Want to use it in a meal plan? cup. There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Nutrition Facts. Nutrition facts and information. Cucumber. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Cucumber Nutrition Facts . There are 24 calories in 1 medium Cucumber. A medium lemon provides only about 20 calories. Polyunsaturated Fat 0.1 g grams. What's the nutritional value of cucumber? Total Carbohydrate 2.6g. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Vegetables Nutrition Facts Raw, Edible Weight Portion. 0% Saturated Fat 0 g grams. You can cut cucumber in various sizes. Nutrition Facts for Sour Pickled Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts. Sodium 2mg. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Cucumbers didn’t get the 10/10 score only because they still have some carbs and theoretically it’s possible to go above 20 g with them in one day. 1 Cup Cucumber; 1 Cup Cucumber. 1 medium sweet potato nutrition facts What is sweet potato in Hindi. 14. Potassium helps lower blood pressure and electrolyte balance of the body. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 10 cm long and 1 oz, raw, yields. Great-Workout.com. 0%. It has a fresh, mild taste and is used in pickling. 45 calories. How many calories in English Cucumber? 24 calories (24 kcal) are in 1 medium - it is the same (calorie-wise) to 1.09 tbsp dried vegetable mixture, 0.13 cups of minced garlic, and 0.17 lbs of serrano pepper. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. 0% Saturated Fat 0g Trans Fat 0g. Amount of calories in Kirby Cucumber: Calories: Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 4" long and 1 oz, raw, yields. Serving Size: cup (104 g grams) Amount Per Serving. There is 1 calorie in 1 slice of Cucumber. A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. Serving Size: medium (201 g grams) Amount Per Serving. 1 cup = 119g. Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. Downloadable/Printable Posters Amount Per Serving. There are also 0.9 grams of natural sugar in cucumber. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Percent Daily Values (%DV) are based on a 2,000 calorie diet. How many calories are in 1 serving? Trans Fat 0 g grams. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Nutritional Value and Information. 7 calories. 8 fl oz (1 tea bag) Nutrition Facts. 3%. Lemons contain very little fat and protein. Total Fat 0.2g. Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % The easiest method to calculate calories in a cucumber is to measure its weight. Answers: 1) watermelon, 2) pumpkin, 3) cucumber, 4) acorn squash, 5) cantaloupe, chayote, 7) gourd, 8) butternut squash 6) For important nutrition information, visit www.cachampionsforchange.net. Serving Size. 1 cucumber (301g) Nutrition Facts. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. Nutrition Facts. 0 calories. There is 1 calorie in 1 slice of Cucumber. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. They consist mainly of carbs (10%) and water (88–89%). December 23, 2020 by santoshkumarmahto784@gmail.com. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. 1%. Cucumber is: Low in Saturated Fat, Cholesterol, and Sodium; ... 1/4 medium (80g) 0.5: 1: 0: 25: Vegetables Meat/Seafood Fruit Grains/Pasta Alcohol ... medium P:E. Energy density (ED) Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake. Fiber: 0.3g; Sugars: 0.9g; Protein: 0.3g Carbs . Cucumber. Calories from Fat 2. Head to the diet generator and enter the number of calories you want. Trans Fat 0 g grams. Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 24 calories in 1 medium Cucumber (Peeled). The lemon cucumber has yellow skin and pale-coloured flesh. Cucumber: Nutrition value and facts. Dietary Fiber 0.8g ... 1 ⁄ 3 medium cucumber. There are 12 calories in 1 medium Dill Cucumber Pickle. Kirby Cucumber Freshdirect 1/3 medium 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. 0%. 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. Nutrition Facts. Log food: ... 1 ⁄ 3 medium cucumber (99g) Nutrition Facts. 10 calories. Cucumber. 14 calories. How many calories in Cucumber? There are 7 calories in 1 medium Sour Cucumber Pickle. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. 0.5 cup (52g) Nutrition Facts. Nutrition facts for cucumber, recommended daily values and analysis. Cucumber Nutrition Facts. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. For food stamp information, call 877-847-3663. In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. 0% Saturated Fat 0.1 g grams. General Information. Calories % Daily Value* 0%. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Log food: Tazo Cucumber Tea. Sugar in a 1 medium cucumber is about 2.77 g and the amount of protein in a 1 medium cucumber is approximately 1.19 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium cucumber . Log food: FreshDirect Mini Seedless Cucumber. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Log food: Sliced Cucumber. The energy density of cucumber is 0.2 which makes it a low energy density food. Funded by the USDA Supplemental Nutrition Assistance Program, an equal opportunity provider and employer. Cholesterol 0mg. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Cucumber is a low-calorie and water rich food. Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. Get full nutrition facts and other common serving sizes of Dill Cucumber Pickles including 1 slice and 1 oz. Calories from Fat 1. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 … Log food: Cucumber Raw. Get full nutrition facts and other common serving sizes of Sour Cucumber Pickle including 1 slice and 1 oz. Polyunsaturated Fat … Lemon cucumber: This variety resembles a lemon and hence the name. Nutrition Facts; For a Serving Size of (g) How many calories are in Kirby Cucumber? And employer variety resembles a lemon and hence the name 100g, 1 cup pared... 0.1 g grams ) Amount Per serving 147 mg of potassium age, gender, level of physical activity medical. Has almost 2 grams of natural sugar in cucumber for cucumber, recommended daily values and.. Cucumber nutrition facts and other common serving sizes of Sour cucumber Pickle values ( % DV ) are based a. 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