Jun 9, 2017 - Learn how to make Frozen Spinach Cubes that are perfect for green smoothies with this quick and easy recipe. Fitting the leaves snugly into the cup will also guarantee accurate nutritional content. If you want to take your health one step further, consider adding leafy greens to your smoothies. 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. Besides, since it is used in smoothies, any possible toxicity levels due to the oxalic acid from spinach can diminish with the blending of the rest of the ingredients. Not sure where to start? Add 1 smoothie puck to any smoothie for a boost … How To Freeze Spinach For Your Green Smoothie, How To AVOID Chewing Or Tasting Leafy Greens, 17 Surprising Spinach Nutrition Facts & Health Benefits, How To Store Spinach To Keep It Fresh – 5 Genius Hacks, Over 50 Spinach Recipes: The Complete Guide To Spinach, Kale Vs Spinach: We Compare Taste, Health, Protein, Nutrients, Green Detox Spinach Smoothie: Satisfy Your Cravings Quickly. Follow these steps to freeze your spinach for your next smoothie: Remove spinach from the container it came in. I hope that through this brief Q&A, you’ll find yourself making your own glass of healthy smoothie goodness to eventually address your wellness concerns and weight issues. Blueberries and blackberries are just as tasty. Green smoothies are supposed to make things easier, but a few mistakes here and there can make them appear otherwise. SPINACH. Directions. Let’s be honest, spinach is on nobody’s list of favorite foods. {RELATED POST: How To Store Spinach To Keep It Fresh – 5 Genius Hacks}, Please feel free to share this infographic on social media or your website with a link back to this post. Remember, you can add som many interesting ingredients to your smoothies, including a wide range of vegetables we bet you didn't even know about. We recommend using lightly steamed and roasted carrots for your smoothie, which will allow them to adequately blend. A few weeks ago, I shared a quick vid on my Instagram story about blending up a bunch of leftover spinach into ice cubes for a week ahead … Place the bag in the freezer. Spinach: Spinach packs a punch in healthy vitamins and minerals. When food starts going bad in the fridge, my challenge is to re-purpose it or preserve it before it is too late. ALMOND MILK. How Long Can You Keep a Smoothie in the Fridge? Adding cucumbers into your smoothie means you’ll be getting tons of water, plus vitamins K, B and C, copper, potassium, and other minerals that you need to stay healthy and strong. oh and a little milk for liquid. GreenTHICKIES is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca, and amazon.co.uk. Try this butternut squash, date and cinnamon smoothie or this anti-inflammatory squash recipe. You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen. But there is still a hint of sweetness that gives it just the right kick to make the drink delicious. Yes, you may even use canned spinach which has been labeled pre-cooked. https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie However, you can just weigh them using a kitchen scale. Take note that a cup of raw spinach is equivalent to 30 grams. Spinach and pineapple smoothie. Learn how to make Frozen Spinach Cubes that are perfect for green smoothies with this quick and easy recipe. and Best Smoothie Blender Under $100. Not only that, but sweet potatoes are excellent for post-workouts because they help refuel and recover your body thanks to its carbohydrates. Enjoy! I’m so excited to continue another week with this plan! Add ingredients into blender and combine. Almond butter. Check out this recipe for a pineapple cucumber smoothie or this spinach cucumber smoothie. They’re so simple, and they’re the perfect way to use up leftover greens! I get 3 small smoothies or 2 large out of one blender full. Another unusual vegetable to consider for your smoothie is cauliflower. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. Squash can include a variety of vegetables such as butternut, pumpkin, acorn, and Kabocha. Frozen Spinach Pucks for Smoothies. Freeze 4 to 6 hours, or until the spinach is in solid "pucks". This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. I add either, depending on what I have on hand. 10 Second Banana Ice Cream Recipe (Using Only Bananas), How To Store Bananas (NOBODY TELLS YOU THIS), 30 Second Banana Smoothie Recipe For Miraculous Weight Loss, Magical Banana Slicer Trick (Unbelievable), How To Keep Bananas From Turning Brown (10 Genius Hacks), How To Ripen Bananas (Fast & Easy) Try It Today, 1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar), Easiest Mango Smoothie Recipe (2 Ingredient, Raw, Vegan), How To Ripen A Mango Faster (Or More Slowly), Click here to download Green Thickies GDPR Policy. What a game changer for me. A squash smoothie will taste slightly sweeter, but with a smoother and creamier texture. How to freeze spinach for your smoothie. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can: * Shed your excess weight without cravings, * Triple your energy levels without coffee. Spinach taste quite mild in smoothies. Almond milk: This provides the liquid base for this keto smoothie. Smoothies might seem like a warm weather food, but honestly, they can be a great on-the-go snack or breakfast any time of year. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! Yes. However, if you want to hide stronger flavored veggies like kale and cauliflower, then you’ll need stronger fruits like oranges or even use berries. Remove the spinach from the freezer a few hours prior to making this smoothie so it is semi-frozen to make it easier to use in the blender. Remember the weight conversion of 1 cup = 30 grams. 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