Add this fruit in your diet in the first 2 days of your menstrual cycle and you are good to go. facebooktwitterincom. This sweet fruit is a best option if you are facing hair fall or frizzy hair. In general, consuming enough water becomes difficult to keep track of. Melons are loaded with various health benefits; Melon contain potassium which normalises body's blood pressure; It is the season of melons. 3. Also Read: Importance Of Water Intake In Weight Loss. High amount of antioxidants can help in purification of skin. Muskmelon is full of vitamins such as Vitamin A, Vitamin C, and Vitamin E. The muskmelon seeds benefits also include improving one’s vision. These antioxidants are present in abundance in muskmelons. I compile 11 little known benefits of melon that are essential during pregnancy: 1. Saying so, let us now discuss the nutritional values of the muskmelon.[1]. 10 Benefits of Muskmelon That Are Rarely Known. Sweet melon such as cantaloupe is a member of the Cucumis melo species and can weigh between 1 to 11 lb. The Vitamin C present in this melon helps cure the ulcers as it has got cooling properties. These melons are also used as face masks and face packs to obtain clear and glowing skin. The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. The articles should not mislead readers. The presence of adenosine in Cantaloupe makes blood thinning and reduces the chances of heart attack and strokes. Surprising Health benefits of musk melon - Reasons Why Muskmelon Is Healthy for You! Muskmelon seeds may also be utilized in dealing with migraines, insomnia, and depressive disorders. Muskmelons come from the family of melons. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. NDTV does not claim responsibility for this information. 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Being one of the best fruits during summer, the health benefits of muskmelon , rich nutritional properties, vital antioxidants, the water content, cooling factors, the natural sweetening elements, and plenty of other healthy properties make this muskmelon a really good and beneficial addition in your daily diet. It is refreshing, sweet, has high water content, relaxes your body; but is that all its goodness? Like most other fruits, melons are ideal for weight loss. Musk melon contains a significant amount of dietary fibre, making it good for those suffering from constipation as it add bulk to your diet. Its rich vitamin C concentration makes it one of the best foods to add to your diet. But as an alternative to keeping yourself hydrated, consuming foods that have high water content is a great option.[5]. The combination of melon and lemon is effective in curing gout. Consuming muskmelon seeds may also enhance bone strength and density and reduce the likelihood of developing Type 2 diabetes. Cantaloupe is a round-shaped melon that has a thick, rough, scaly skin that looks yellow or tan. Hence, these properties constitute muskmelon health benefits on weight loss. The high water content in these fruits makes you feel fuller and less hungry, helping in weight control. It is common to find difficulty in vision or deterring of eye health with growing age. These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. Benefits of muskmelons. They stimulate and increase the white blood cells which help in destroying viruses and bacteria. High water content of these fruits will also help you beat dehydration. What are the health benefits of sweet melon? With this fruit, you can fulfil your body’s fat cravings and also utilize its other health benefits. Folic acid is a vitamin which plays significant role in the early development of an unborn baby. This summer fruit contains very few calories and is rich in fibre, vitamin A, folate, potassium, protein and vitamin C. Also read: These Summer Fruits Should Be A Part Of Your Daily Diet. The summer season demands proper hydration. You can consume a variety of fruits including watermelon, mangoes, kiwi, berries and muskmelon. While it’s unlikely that muskmelon in particular will prevent or treat a condition, its vitamin and antioxidant content can help promote a healthy, functional body. Each and every fruit comes with numerous benefits. This also works well in terms of keeping your hunger pangs away by making you feel fuller for a long period. Ditch those expensive, chemical filled, concentrated hair products and stick to natural ones that promise you a permanent fix and a lifelong solution. Importance Of Water Intake In Weight Loss. [2] 4. These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. All articles must have relevant background information about the core subject of the article. Also Read: 16 Best Healthy Foods To prevent dehydration you need to drink enough water and consume more fruits and vegetables loaded with water. Muskmelons are also called ‘Sweet melons’, due to their natural sweetness. She has been into writing since more than an year and loves her work. Prevents kidney stones An extract of musk melon called oxykine has proven qualities of curing kidney disorders and stones. You can have the fruit during the first two days of the period to keep the cramp at bay. In general, doctors suggest the addition of muskmelons in the diets of Rheumatoid Arthritis Patients.[2]. Muskmelon can help you fight digestive issues. The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. 1. Consume muskmelon seeds for a better health and vision. Health Benefits of Muskmelon, Cantaloupe. Adding it to your diet is beneficial for your skin. This fruit is a clever option for your hunger pangs. Currently working as a content writer with truweight. Cantaloupe or Muskmelon health benefits includes supporting good eye health, relieving stress, delaying aging process, improving immune system, alleviating menstrual cramps, aiding weight loss, clearing skin, a natural face mask, a good hair conditioner, regulates blood pressure, and reduces inflammation. Water and fibre content of muskmelon is good for your digestive system. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. The high water cont… They also contain significant nutrients and minerals. The musky smell of this fruit has brought the name muskmelon to it. Enjoy a fresh bowl of fruits every day. Musk melon keeps your body hydrated through the summer season. How Muskmelon is effective for various diseases is listed in repertory format. Truweight - Honest Weightloss through Super Foods, Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition. This fruit has an attractive color and the musky smell makes it difficult to ignore them from consuming. As this cantaloupe contains folic acid, muskmelon, helps with pregnancy and conceiving by preventing neural tube defects. Consumption of musk melon helps to prevent cancer and aids in the eradication of free radicals from the body.Beta carotene is an essential carotenoid that works as an antioxidant and reduces the risk of development of cancers. Eat fruits daily during summer seasonPhoto Credit: iStock. 2. Phytochemicals and anti-inflammatory agents present in muskmelon prevents oxidative stress on bones and joints. (0.5 to 5 kg). The botanical name of muskmelon is Cucumis melo. Articles must present both sides of the subject and should share the pros and cons if there are any. Benefits of muskmelons are far and wide than known and understood. These melons boost your immunity by promoting the growth of fighter cells due to antioxidants and anti-inflammatory properties. For those who depend on high-end beauty products and cosmetics to glow up your skin, this round fruit will save you from the unwanted expenses. With its sweet and refreshing flavor, muskmelon can be sliced up into cubes or wedges for a simple snack on the go. Saying so, let us now discuss the nutritional values of the muskmelon. Muskmelon is also packed with skin-friendly collagen, which is a protein that helps in keeping the skin tissues soft and tight while preventing it from withering. This might surprise you, but this melon here is much more than that. Cantaloupe keeps your body hydrated and help retain energy and freshness. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. Muskmelons are among the most-important commercial melons and are commonly eaten fresh. Manages Hypertension - Being rich in potassium, the fruit helps in regulating blood pressure. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. These seeds are rich in fiber content. Yes! You can also easily replace your sugar liquids with these melon drinks. This fruit is mostly common in the preparation of wine and also in some sweet dishes. Not just drinking water, several fruits have also high water content which can also help in preventing dehydration. Always consult a specialist or your own doctor for more information. Muskmelons are also rich in vitamins A and C, which help you get a sharp vision. Can we eat muskmelon during pregnancy? With time, health benefits of muskmelon are much appreciated and acknowledged. Articles must be neutral and should not be in favour of subjects that neither Truweight believes nor endorses. The large number of cultivars in this species approaches that found in wild cabbage, though morphological … It is an excellent source of Vitamin C aids to regulate the menstrual flow, which further treats menstrual cramps. Here are a few of the top health benefits of eating muskmelon. They are also known for its high water content. 3. 3. While water melons and musk melons have almost the same composition, the musk melon is a preferred fruit for the winters due to its normal potency as compared to the water melon which is of a slightly cooler potency. They must be clear and have relevant headers, sub-headers and conclusion. Fruits like pumpkin, watermelon, cucumber, squash are all the other members of the melon family as is muskmelon. This can also avoid you from overeating or eating junk food in between your meals. What is a much better option for this than muskmelon? Melon has a high amount of folic acid or vitamin B9. High fibre and water content of muskmelon also contribute to controlled blood pressure numbers. This is intended to reduce inflammation and treats arthritis and also helps in relieving pain in your joints. Alternatively, try adding it to salads, smoothies or juices to bump up the flavor and health benefits. [6], Muskmelons are rich in vitamin C, known to reduce or deal with menstrual cramps. High fibre and water content of muskmelon also contribute to … Fights cardiovascular diseases and also takes care of … The folic acid food is recommended to pregnant women. Having heard of all these benefits, are you now desperate to include them in your diet? It also has vitamin A and beta-carotene that will work against disease-causing free radicals. To prevent abnormalities in a fetus. Muskmelon, also called nutmeg melon, any of several varieties of netted-rind melons in the gourd family (Cucurbitaceae), noted for their musky-scented sweet juicy orange flesh. For summer especially, muskmelons can help you stay hydrated due to its high water content. Here are some notable health benefits of muskmelon you should not miss. The vitamin A content in muskmelons are also known to help treat stomach ulcer patients. All these varieties have high water content and are also rich in fiber. What is Cantaloupe or Muskmelon? 4. Muskmelon for Strong Bones The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles. Adding muskmelon to your diet can offer you a variety of nutrients. Are you surprised? During the summer season, you should consume fresh fruits on a daily basis to receive different nutrients. 2. The protein content of muskmelon seeds promotes healthy hair growth by preventing hair fall, broken hair, white hair, dandruff issues because of which it is known as a natural hair conditioner. Benefits Of Muskmelon For Skin 1. It is common to remove the muskmelon seeds while you use them for your recipes. One of the significant benefits of muskmelon is that it is great for your skin. This fruit has high water content along with several other nutrients. As a snack for dieters, melons can't be beat. But, did you know that the best benefits of muskmelon hails from its seeds? Nutritional Information of Muskmelon. By - Created: Mar 12, 2011, 00:00 IST. This summer fruit is also loved by many women as muskmelon aids in weight loss. Muskmelon for healthy heart: It is having potassium that is good for cardiac problems. The health benefits of musk melon might be varied from the supplemental benefits to the remedial benefits. Muskmelon can help in controlling high blood pressurePhoto Credit: iStock. You can simply eat the fresh musk melon, include muskmelon into fruit salad, or drink it as a juice or smoothie. The water content of muskmelon keeps the body hydrated thereby addressing issues like low energy, fainting and likewise. Simply wash and dry them, toss with a bi… The Vitamin C of this cantaloupe combats free radicals and thus helps with skin rejuvenation, skin glow, anti-ageing and overall skin health. They are exceptionally effective in relaxing your blood vessels.[4]. Furthermore, melon also contains zinc which helps developing body’s tissues. The potassium content in muskmelon is known to reduce body fat. Muskmelon is economically inexpensive and also versatile; they can be used in a variety of recipes. List of various diseases cured by Muskmelon. Muskmelons, as mentioned, have high water content in it. Improves your vision- Muskmelons contain high dosage of vitamin A which actually strengthens the eye muscles and protects it from future problems. The potassium content helps reduce cardiac problems and heart disorders such as heart attack and likewise. We give you seven reasons to fall in love with the Musk melons. Yes! Potassium in cantaloupes also prevents from elevating your blood pressure and hence keeping it in control. Study papers, referenced and internal links sited in the articles must be from reputed and relevant academic associations or journals. You can cut muskmelon into pieces and consume this as an evening snack or any time of the day. Here are some of these reasons for why muskmelon is a best option for losing weight. These vitamins are imperative for a good eye sight. There is a never ending list for why muskmelons can help you lose weight. Also read: Heart-Healthy Foods: Top 5 Summer Fruits You Must Add To Your Diet. Names of Muskmelon in various languages of the world are also given. Muskmelon is also good for your skin. Muskmelons prevent diseases related to the heart with adenosine that contains blood-thinning factors. More so, this beneficial fruit keeps you hydrated thus improving your skin tone along with keeping you healthy. It can also help you prevent constipation. All articles must be based on scientific evidence published in reputed publications. Loaded with a high amount of dietary fibre and vitamin A, muskmelon plays a major role in rejuvenating your skin. Hence it becomes imperative to take right care of your eye health. Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. Articles should never make claims like “Truweight cures or treats certain diseases”. ................................ Advertisement ................................ Muskmelon Health Benefits: 5 Reasons Why You Should Eat This Summer Fruits Daily, Heart-Healthy Foods: Top 5 Summer Fruits You Must Add To Your Diet, Star Fruit: This Amazing Fruit Can Help Control High Blood Pressure, Promote Weight Loss And Much More; Know All Health Benefits, These Summer Fruits Should Be A Part Of Your Daily Diet, Hardik Turns Santa Claus, Celebrates Christmas With Family. 8 Greatest Health Benefits of Musk Melon (Kharbuja) Seeds You Should Know About Editor , 4 weeks ago 0 2 min read 45 Muskmelon is a seasonal fruit available in the summer season. Statistics, figures and outcomes published in the article must site references to the original sources. Besides their cooling and soothing effects, melons are a nutritious punch offering a variety of health benefits. Add muskmelon in your daily diet as either juice or in your fruit salads. 6 Health Benefits of Musk Melon Eating muskmelon can help in regulating bowel movement and also leave a cooling effect on your stomach. Guess we are all surprised! Also read: Star Fruit: This Amazing Fruit Can Help Control High Blood Pressure, Promote Weight Loss And Much More; Know All Health Benefits. Surprisingly, musk melon has health benefits that help to get rid of the menstrual cramps. Muskmelon is low in calories; it can be added in your daily diet as a salad or juice. Is eating cantaloupe good for your skin? They help reduce the menstrual flow and relieve you from stress.[3]. The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles. Muskmelons are commonly known for its summer benefits. It calms and cools your tummy and relaxes your body. 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