And I made sure to put 2 teaspoons of vanilla extract in this recipe to really amp up the flavor. People often mix up pumpkin puree with pumpkin pie filling. The kind made without flour, butter, or oil. Stir dry mixture into the wet mixture; pour into prepared muffin … I’m assuming you mean weight watchers points? Sprinkle a few pumpkin seeds or chocolate chips over the top of each muffin, if desired. Looking for more Greek yogurt muffin recipes? Fold sultana raisins into the yogurt mixture. Make Pumpkin Bread Instead. I hate the cold weather but I do love watching the leaves change and watching them turn into beautiful colors and falling off the trees, and I also love having healthy pumpkin muffins for breakfast. The ingredient list for these muffins is short and simple. Only 2 oz of butter are used to make 12 regular size muffins. You definitely need to add this one to your list of easy pumpkin recipes because it is packed with Fall flavor despite it being a healthier breakfast option. In a medium bowl, combine the flour, sugar, cinnamon, baking soda, cloves and salt. Thank you for a great autumn muffin! Even though this is a two-bowl recipe it’s still quick and easy to make. To my surprise, the muffins turned out perfectly! I used 1/2 C of maple syrup to reduce the sugar, but might try 2/3 C next time. Mix it all up well! * be sure to use certified gluten-free oats if you need these to be gluten-free. You’re very welcome! Any less and the muffins taste a little under sweetened. In a large bowl combine and mix all of the dry ingredients together: flour, brown sugar, white sugar, baking powder, baking soda, salt, pumpkin pie spice and cinnamon. Then again, I hear that pumpkin is pretty big on Thanksgiving, and I hear that Thanksgiving is right around the corner for all my American friends! Well, Greek yogurt has less lactose which means that it contains less sugar than regular yogurt. And I know if you’re new to the world of baking with whole wheat flour they can seem like they have a harsh texture but they don’t if you put the right ingredients in your recipe. of honey or maple syrup. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. Also, the muffin recipes I find online usually have 1.5 cups of flour. Nothing could be cozier than the scent of pumpkin spice muffins coming from the kitchen on a crisp autumn morning (and these muffins are so easy, it could be a weekday morning, at that). You can use either plain or vanilla yogurt for this recipe. Have been in the oven for 20 minutes. And the best part is that you can whip them up in your blender or food processor, so cleanup is minimal and they come together in a flash! So take a look around and see what you'll find to bake your life a little sweeter. PINTEREST | FACEBOOK INSTAGRAM | TWITTER. This includes the flour, protein powder, baking powder, pumpkin spice, cinnamon and salt. In fact, you can even replace eggs with pumpkin puree. They can convert anyone. This recipe is for classic, bakery-style muffins with a quick, crunchy top. With the family moving, we didn’t even know where the casserole dish was, nor was anyone really in the mood to put together a huge dinner after carting boxes around all day. Thanks for your recipe. How to make pumpkin muffins: In a large bowl, toss together the flour, pumpkin pie spice, baking soda, and salt. Quick tip: If you don’t have Greek yogurt on hand you can also use sour cream. It’s just perfect and that’s why it’s the best. These easy muffins are sweetened with a touch of brown sugar and have plenty of pumpkin pie spice for that perfect fall flavor. Some pumpkin muffin recipes use a whole can of pumpkin puree but I use a bit less so the muffins aren’t heavy and have a subtle pumpkin flavor. Prep Time. Which means I was robbed of my Thanksgiving feasting? Fold sultana raisins into the yogurt mixture. In another medium bowl, using a handheld electric mixer set at high speed, beat the brown sugar, Healthy pumpkin chocolate chip muffins made with oat flour, pumpkin, and plain Greek yogurt for an extra punch of protein. It's officially starting to feel like fall here in Austin! What kind of pumpkin muffins, you ask? I might end up doing more recipes of this kind because I love homemade healthy muffins, especially when they’re low fat and sugar free. Healthy pumpkin chocolate chip muffins made with oat flour, pumpkin, and plain Greek yogurt for an extra punch of protein. This recipe is for classic, bakery-style muffins with a quick, crunchy top. I think you can but the texture would be different and they may need to be baked a little longer since all-purpose flour doesn’t soak up as much moisture as whole wheat. Maple syrup is so expensive though. Either measurement will … I grew up in the Caribbean so baking with pumpkin seemed very odd to me. ★☆ Jul 28, 2012 - Warm, cinnamony pumpkin muffins are perfect for the holidays. Beat in the oil, egg, and vanilla extract. Maple syrup - adds sweetness. I haven’t been able to figure out a recipe (yet!) Whole Wheat Pumpkin Chocolate Chip Greek Yogurt Muffins. Line muffin pan with muffin liners and set aside. Leave A Review Print Recipe. So yummy and I don’t feel guilty eating these as a quick breakfast or snack when I am on the go. They can actually be really delicious and much tastier than regular muffins. Don’t fear the fat. These Pumpkin Spice Muffins are so soft because they are made with pure pumpkin puree and greek yogurt. November 13, 2014. That’s some quick thinking! Spray muffin tins with cooking spray or insert muffin liners. Adding the chocolate chips was a great idea! I had to increase the baking time by 15 minutes, probably because of my substitutions, but the very low calorie reward was worth it. They will make the perfect breakfast muffins I’m totally saving this recipe! Cook Time 20 minutes. Designed and Developed by PenciDesign. https://delightfulmomfood.com/pumpkin-muffins-recipe-grain-free-video chestnut cream, whipped cream, greek yogurt, chocolate chips and 1 more. Who doesn’t love muffins? Well, Greek yogurt has less lactose which means that it contains less sugar than regular yogurt, And while it is much denser, it’s lower in carbs, lower in fat and high in protein. I’d love to know if you make this recipe! I mean, all muffins are great fresh from the oven but these are amazing. I used maple syrup and they had the perfect amount of sweetness. Added this to the recipe box!!! Course Breakfast, Healthy, Muffins, Snack, Whole Wheat Keyword pumpkin chocolate chip muffins Prep Time 10 minutes. 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