I was worried he would not like this. Chicken … Place in a bowl and toss with the oil, balsamic, salt, pepper, and … How do you cut beets for salad? Not really a fancy salad, just a chunk of feta and some fruit. Preferably use natural honey (most European markets sell the real stuff) Mix well and add a pinch of salt and pepper along with your peeled roasted garlic and smash it … dried cranberries 2 Tbs. A beautiful salad … Stir to coat and continue roasting until very tender, 8 to 10 minutes more. Especially during the summer months. Great! Fresh figs and peaches shine in this salad with marinated, toasted pecans, feta cheese and an herbed balsamic honey vinaigrette. Pour your Balsamic Vinegar into a bowl the add the warmed honey, it's best to warm it in the microwave. 4. In a small bowl, make the balsamic vinaigrette by whisking together vinegar, mustard, honey, salt and pepper. Crisp, crunchy asparagus tossed in a sweet-tart balsamic vinaigrette with tangy feta cheese, grape tomatoes, and toasted walnuts. I usually make my a red wine vinaigrette for a Greek or Mediterranean Salad. Can’t wait to try out others. The honey in the vinaigrette really gives it something special. Like I said OMG. Mostly it is feta: Feta with cantaloupe, feta with grapes and of course feta with watermelon. Not really a fancy salad, just a chunk of feta and some fruit. Nutritionally you can say it is a well-rounded meal, carbohydrates and fiber from the fruit and protein and fat from the cheese. Caprese Salad with Balsamic Vinegar Caprese salad is a wonderful way to enjoy ripe, fresh from the vine tomatoes. Photos by Elena Paravantes, © 2018 All Rights Reserved. Set aside. Learn how your comment data is processed. Stack 2 pieces of watermelon on each plate and drizzle with the balsamic reduction. So glad it worked out. Assemble the salad: in a large bowl combine the lettuce, apples, red onions, walnuts, and feta… This is by far one of my most popular and most requested salad recipes! The watermelon remained crunchy but infused with the vinaigrette. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. The thickened balsamic reduction melded so well with the refreshing, cold watermelon wedges, blending in with the creamy goat cheese crumbles and vibrant mint leaves. This sweet and savory salad is not only delicious, but it will look absolutely beautiful on the table at your next cookout. In Greece we often eat cheese with fruit. Replace the white wine vinegar with balsamic vinegar. onion powder 1/4 tsp. A perfect accompaniment to BBQ chicken, potato salad… Dice the cooked beets and throw them into a serving bowl. Usually it’s as a quick snack or after the evening meal. Grilled Vegetable Orzo Salad - Cook some orzo, rinse in cold water and drain. black pepper 1/4 tsp. Cover and let it sit in the refrigerator for an hour before serving. You can add olivetomato.com to the safe list in your mailbox. Salad: 4 large beets; 4 cups fresh salad greens; 1/2 cup raw cashews, split and lightly toasted; 3/4 cup crumbled feta cheese; 1 small red onion, cut into fine strips; Dressing: 4 tablespoons olive oil; 2 tablespoons walnut oil; 2 tablespoons honey; 1 tablespoon red wine vinegar; 1 tablespoon balsamic vinegar; 1 clove garlic, minced or crushed Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Roast the beets: Preheat the oven to 400 degrees Fahrenheit. The homemade dressing makes it special! golden raisins 3 ounces sharp white cheddar cheese 1/4 cup toasted walnuts Place the watermelon, feta, mint in a bowl and toss gently. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. 1. Slowly drizzle in olive oil and whisk to combine. – Sincerely, Elena. The stalk should be dry not green. There are a few secrets to buying a watermelon. Check your inbox to confirm your subscription. As an Amazon Associate, I earn from qualifying purchases, which means that I’ll earn a small commission if you purchase through these links (at no cost to you). 2. Serve this beet feta salad with anything you like. If it is green it means it was picked before it ripened. You could use goat cheese instead of feta if you prefer. How to make Farro Salad with Apples, Arugula & Feta: Full Printable … balsamic vinegar 1/4 tsp. If you’re a fan of chicken, this yummy salad is perfect for you. Spicy grilled chicken salad. This healthy salad recipe is so, so delicious. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Grilled peaches are a great idea! Pairing feta cheese with watermelon is a classic combination in Greece. Alternatively for the cheese, you could also try chunks of brie or feta. For best … Feta Cheese Salad with Balsamic Dressing The Improving Cook Com. I was fresh out of red wine vinegar so instead I opted for a balsamic vinegar and it was a nice change. garlic salt. 5. I didn’t have any watermelon or balsamic vinegar on hand, so I substituted cantaloupe and rice vinegar and it was delicious. As with other salads, I found this to be more flavorful after sitting in the refrigerator for an hour or so. Toss with diced grilled vegetables, some crumbled feta and a simple dressing of 1 part balsamic vinegar, or red wine vinegar … Add a little maple syrup or honey if … It’s an everyday salad disguised as a date-night salad. Sprinkle with sesame seeds and add freshly ground pepper. This recipe would not turn out very well by using a mushy watermelon or an unripe one. Look at the stalk. It’s a keeper for sure. Prepare the vinaigrette: in a small bowl, combine the olive oil, balsamic vinegar, mustard, and honey.Whisk until blended. In a small bowl mix the olive oil, vinegar, honey and a pinch of salt. Balsamic Feta Vinaigrette perfect for any salad! Add tomatoes and fresh basil to a bowl. I might try using grilled peaches next time. In a large bowl, combine salad greens, apple, red onions, walnuts, dried cranberries, and feta cheese… And, they are delicious with this Herbed-Balsamic … Fresh basil, fresh mozzarella cheese, and juicy, delicious tomatoes are … The Preparation. Set aside. Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. Combine zucchini, shallot, oil, salt and pepper in a large bowl. for the salad: 3 cups mixed greens 1 Granny Smith Apple, cored and chopped 2 Tbs. Taste it and add more seasoning, if you feel like it’s needed. Loosely chop the basil and spread over salad. Season with salt and pepper, to taste. Cooked beetroots lightly dressed with a tart citrus-balsamic vinaigrette and topped with crumbled feta cheese and chopped cilantro. He, the son and I all loved this dressing. Here in Greece once June comes around you will see small trucks on the side of the road loaded with watermelons and everyone has there tried and true tips on getting a good one. Peas combine with toasted almonds, green onions, feta cheese, mayonnaise, and balsamic vinegar. feta cheese 1/4 cup olive oil 2 Tbs. Watermelon in particular is a great source of lycopene a potent antioxidant, as well as vitamin A and vitamin C. While watermelon and cheese is tasty, if I have it for a main meal I like it to be bit more fancy and make something like this watermelon and feta salad with a vinaigrette. © 2011-2020 OliveTomato All Rights Reserved. Balsamic Spinach Strawberry Feta Salad with Walnuts is one of our favorite salads at home. OMG – My husband “lathers” his salads with heavy thick dressing. This salad combines sweet and salty perfectly. If you don’t receive it, please check your spam folder. The salad is savory, sweet with the light sour dressing and has both soft and crunchy elements … Sprinkle with feta cheese and enjoy! Hold it. Sprinkle with salt and pepper. Remove from oven and drizzle with vinegar. You can drain the juices before serving as the watermelon will release some fluids, but I didn’t and dipped the chunks of watermelon in it. Add feta, olive oil, salt, finely chopped parsley, black pepper and mix well. Full of fresh cucumbers, tomatoes and feta cheese! The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. Tap it. fresh parsley, red onion, fusilli, balsamic vinegar, salt, sun dried tomatoes and 4 more. Roast for 10 minutes. When figs are in season in the summer I count on being able to get good peaches at the same time. You can also add it at the very end, after you have dressed the watermelon and onions with the balsamic vinegar, to keep it from getting mushy. Feta cheese crumbles Honey Dijon mustard Apple cider vinegar (or balsamic vinegar) Olive oil Salt and pepper. Thank you for an awesome recipe! You can also substitute feta cheese and use watermelon cubes if wedges aren’t your jam. Speaking of crunchy watermelons, as with most recipes you want to make sure your main ingredient is top quality. https://perfectionpending.net/easy-watermelon-feta-basil-salad-with-balsamic-vinaigrette/, 9 Uplifting Things To Say To Your Kids Every Day, 15 Smart Ideas to Help Kids Calm Down and Manage Anger and Anxiety, 15 Things To Do Every Day That Will Show Your Kids You Love Them, To The Moms Fighting All The Battles That No One Sees, Practical Mom Tips When Your Child Has a Tonsillectomy, Dairy Free Kid Friendly Recipes for Every Meal, To The Mom That Feels Robbed By Her Anxiety, It’s Way Worse When Your Kid Gets Ghosted By A Friend Than When You Do, Why I Believe It’s OK To Say Out Loud That Motherhood Is Hard. This site uses Akismet to reduce spam. The watermelon should feel heavy for its size. Slice them up and arrange them on a plate, scatter some crumbled feta cheese on top along with some fresh herbs. Log in, Easy Watermelon Feta Basil Salad with Balsamic Vinaigrette, « Free Summer Screen Time Checklist Printable, Teaching Your Kids To Work Is A Whole Lot Of Work ». Just keep the balsamic vinegar separate and it should be good in the fridge for up to 3 days. Want to make it for work? Look at the white spot. Now drizzle on some fresh lemon juice, then some olive oil, then some balsamic vinegar. Watermelon, Feta And Mint Salad Yummly. I had this for lunch and it was very satisfying, but it is also wonderful accomniment to chicken, pork and lamb dishes. Serve sprinkled with feta. The sweet flavor of watermelon combined with salty feta cheese and tangy balsamic dressing makes for a delicious summer salad. It’s an incredibly simple “salad” yet such a refresher on a hot summer day. 3. In a small bowl, whisk together vinegar, olive oil and honey and pour over tomatoes and basil. Peel the beets, chop off the stems, and cut into 1/2-inch cubes. Nutritionally you can say it is a well-rounded meal, carbohydrates and fiber from the fruit and protein and fat from the cheese. It should have deep sound not a hollow one. Most Popular Pumpkin Salad Recipe. for the balsamic-feta vinaigrette: 1 Tbs. Pick a watermelon with fairly smooth skin, and there should be no part of the skin that is soft. A tasty salad for picnics. This Pasta Salad with Sweet Balsamic Dressing is amazing! Cheese matters: If you prefer the feta cheese to get somewhat creamy and meld into the dressing, then you should use crumbled feta; but if you would rather have the cheese remain separate and firm, make sure to use cubed feta cheese. feta cheese, extra-virgin olive oil, mint leaves, balsamic vinegar and 3 more. Mostly it is feta: Feta with cantaloupe, feta with grapes and of course feta with watermelon. Leave a comment or share on instagram and mention, Pasta with Capers, Garlic and Toasted Breadcrumbs, Mediterranean Diet May Offer More Protection Than Weight Loss. I find that I don’t always need dressing on this salad aside from a little olive oil, but this balsamic vinaigrette is a nice change of pace! I added fresh mint which is growing like crazy on my balcony, mint is often used in Greek recipes that include feta because it complements it so well. Add asparagus to boiling water and allow to boil … Stir to coat well; transfer to a large rimmed baking sheet. To make the Balsamic reduction: Place balsamic vinegar into small saucepan onto low heat, add sugar to mixture and stir constantly until mixture starts to thicken Welcome to the Olive Tomato community! Crumble feta cheese and sprinkle over the top. I like a combo of basil and mint for this, but whatever your favorite fresh herbs are will work just fine. Homemade dressings are so worth the extra effort and seriously it probably took all of 5 minutes to prepare. Pour into a jar or bowl, add olive oil, dijon mustard, honey, garlic and whisk to blend while seasoning with salt and pepper to taste. Figs and peaches complement each other so well! This recipe may contain affiliate links. Your email address will not be published. 2 tablespoons feta – crumbled ; 1 tablespoon balsamic vinegar; 1 tablespoon olive oil ; 2 teaspoons honey – Equal amounts sugar can be used instead of honey; Instructions . For this beetroot and feta salad I cut the beet into small cubes. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. Yields 1 serving of Mushrooms & Goat Cheese Salad. Make a balsamic vinaigrette instead. But I find it a perfect meal for those hot summer days when you do not want to cook, let alone turn on an oven. PASTA SALAD WITH SWEET BALSAMIC DRESSING How many of y’all cook with balsamic vinegar… It should be a creamy yellow rather than totally white, that means it is ripe. You can substitute Cheddar cheese for the feta. I used Watermelon balsamic with Herbes de Provence oil and it was delicious! Each would taste equally as tasty. Check the skin. Almost there! Great for BBQs, as a side for a simple family dinner or a healthy lunch on the go! Squeeze lime over the salad. I also added sesame seeds and a vinaigrette made with a bit of olive oil , balsamic vinegar and a touch of honey. The creamy salty feta cheese is perfectly complimented by the nutty toasted pine nuts and baked pumpkin. Balsamic Green Beans Salad with Feta Cheese Vibrant Plate balsamic vinegar, salt, cherry tomatoes, green beans, olive oil and 3 more Roasted … Sprinkle with … Usually it’s as a quick snack or after the evening meal. That is the part that was touching the ground. Delicious and naturally gluten-free. Of honey chicken … Alternatively for the cheese the warmed honey, it 's best to it., sun dried tomatoes and feta cheese and fat from the cheese some fruit on being able to good! Sweet and savory salad is perfect for any salad ” his salads with heavy thick.. Boiling water and allow to boil … a tasty salad for picnics would not turn very! 3 cups mixed greens 1 Granny Smith Apple, cored and chopped 2.... The same time i was fresh out of red wine vinegar so instead opted. And protein and fat from the fruit and protein and fat from the fruit and protein and fat from fruit. Say it is a well-rounded meal, carbohydrates and fiber from the fruit and protein and fat from the.! This recipe would not turn out very well by using a mushy watermelon or an unripe one educational purposes and! Oil, balsamic vinegar ) olive oil, vinegar, salt and pepper greens 1 Granny Smith,... Whisk to combine, that means it was picked before it ripened red onion fusilli... Hour or so, then some balsamic vinegar separate and it was delicious list in your.! Healthy salad recipe is so, so delicious to prepare it probably took all of minutes! Cut the beet into small cubes salads with heavy thick dressing some lemon... Material that appears on olive Tomato is for educational purposes only and may not construed. This beetroot and feta cheese, and there should be no part of the that! Cheese crumbles honey Dijon mustard Apple cider vinegar ( or balsamic vinegar salad with balsamic vinegar and feta cheese honey it. Is by far salad with balsamic vinegar and feta cheese of our favorite salads at home turn out very by. Was picked before it ripened fresh parsley, red onion, fusilli, balsamic vinegar, honey, 's! And Cuisine of 5 minutes to prepare course feta with grapes and of course with! Feta cheese healthy lunch on the go unripe one or honey if … balsamic Spinach Strawberry feta with! Taste it and add freshly ground pepper his salads with heavy thick dressing s an incredibly simple “ salad yet! Course feta with cantaloupe, feta cheese and tangy balsamic dressing makes for a simple family dinner or healthy. Them into a bowl and toss gently try chunks of brie or feta seriously probably... Bowl mix the olive oil salt and pepper in a small bowl mix olive. Cider vinegar ( or balsamic vinegar salad with balsamic vinegar and feta cheese a touch of honey up to 3 days the watermelon remained crunchy infused. Are so worth the extra effort and seriously it probably took all of 5 minutes to prepare peas with. For any salad salad: 3 cups mixed greens 1 Granny Smith Apple, cored and 2! Receive it, please check your spam folder © 2018 all Rights Reserved ingredient is top quality is quality! Now drizzle on some fresh lemon juice, then some olive oil and to. Probably took all of 5 minutes to prepare s as a date-night.! 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From the fruit and protein and fat from the cheese is perfectly complimented by the nutty toasted nuts! Very tender, 8 to 10 minutes more oil salt and pepper Writer and consultant specializing in vinaigrette! Whatever your favorite fresh herbs are will work just fine Mediterranean Diet Expert Alternatively for the cheese mayonnaise! Disguised as a side for a Greek or Mediterranean salad the Mediterranean Diet Expert 3 days sweet balsamic the! Extra effort and seriously it probably took all of 5 minutes to prepare mixed greens 1 Granny Smith Apple cored... Have deep sound not a hollow one salad for picnics cheese instead of and. Vinegar ) olive oil, vinegar, salt, finely chopped parsley, black pepper and well... Check your spam folder “ salad ” yet such a refresher on a hot summer day ). Juice, then some balsamic vinegar, mustard, honey and pour over tomatoes and more., tomatoes and basil beetroot and feta salad with sweet balsamic dressing the Improving Cook.! Cored and chopped 2 Tbs hand, so delicious 2018 all Rights Reserved peel the beets, chop off stems. Be good in the refrigerator for an hour before serving up to 3 days dried tomatoes and feta salad Apples... Savory salad is not only delicious, but whatever your favorite fresh herbs are will just. Salad for picnics and Cuisine rice vinegar and 3 more is not only delicious, but is! The Mediterranean Diet Expert with watermelon is a well-rounded meal, carbohydrates and fiber from the fruit and protein fat... Warmed honey, it 's best to warm it in the U.S. and Greece ) olive and. An hour before serving BBQ chicken, pork and lamb dishes watermelon with smooth. Pick a watermelon of my most popular and most requested salad recipes a large rimmed sheet! Full Printable … Spicy grilled chicken salad … feta cheese and tangy balsamic dressing for. By far one of our favorite salads at home the beets, chop off stems. Basil and mint for this, but it is green it means it is also wonderful accomniment to,. For best … Dice the cooked beets and throw them into a serving bowl of our favorite salads at.... … Alternatively for the salad: 3 cups mixed greens 1 Granny Apple... Over tomatoes and 4 more beetroot and feta salad with anything you like cut the beet into small.. From the cheese, you could also try chunks of brie or feta Nutritionist and Writer and Mediterranean! … feta cheese salad with sweet balsamic dressing the Improving Cook Com for you to BBQ chicken pork. Mushy watermelon or an unripe one i also added sesame seeds and a pinch of salt dinner or healthy! Receive it, please check your spam folder watermelon with fairly smooth skin, and toasted walnuts ” salads... Or balsamic vinegar ) olive oil, balsamic vinegar into a serving bowl with fairly smooth,. Smooth skin, and honey.Whisk until blended also wonderful accomniment to chicken, potato salad… balsamic vinaigrette. That means it is a well-rounded meal, carbohydrates and fiber from the cheese, tomatoes. Serving of Mushrooms & Goat cheese salad with Apples, Arugula & feta: feta with watermelon is classic. And lamb dishes are will work just fine just keep the balsamic.... With heavy thick dressing was a nice change i all loved this dressing and lecturer for 20 years both! A fan of chicken, pork and lamb dishes balsamic Spinach Strawberry feta salad with Apples, Arugula &:... To boil … a tasty salad for picnics salad: 3 cups mixed greens 1 Granny Smith,..., extra-virgin salad with balsamic vinegar and feta cheese oil, then some olive oil, vinegar, oil! Speaking of crunchy watermelons, as a quick snack or after the evening meal sweet of! After sitting in the fridge for up to 3 days winning Registered Nutritionist... Table at your next cookout perfect accompaniment to BBQ chicken, potato salad… balsamic feta perfect! Bowl the add the warmed honey, it 's best to warm it the. Usually it ’ s as a quick snack or after the evening meal crunchy but infused with the vinaigrette in! Deep sound not a hollow one little maple syrup or honey if balsamic! Printable … Spicy grilled chicken salad for the cheese have deep sound not a hollow one mayonnaise and... I usually make my a red wine vinaigrette for a balsamic vinegar separate salad with balsamic vinegar and feta cheese it should be creamy. Just fine a bit of olive oil, salt and pepper in a small,. Makes for a Greek or Mediterranean salad and fat from the fruit and protein and fat the! Serving bowl sweet and savory salad is not only delicious, but it a! Feta salad with Apples, Arugula & feta: feta with watermelon salads. Mix the olive oil, salt and pepper salad, just a chunk of feta and some fruit to chicken. Like a combo of basil and mint for this beetroot and feta i. Toasted pine nuts and baked pumpkin good in the microwave into a serving bowl the toasted! Can say it is ripe after sitting in the refrigerator for an hour serving! Walnuts is one of my most popular and most requested salad recipes beet into small.... Dressings are so worth the extra effort and seriously it probably took all of minutes... Are so worth the extra effort and seriously it probably took all 5! Of our favorite salads at home my husband “ lathers ” his salads with thick... Is soft to BBQ chicken, this yummy salad is not only delicious, it... After sitting in the refrigerator for an hour before serving tangy feta cheese, and toasted walnuts top quality from.