It is usually around 9 or 10 hours in to it before I am sick. This mental aversion typically subsides with age as you begin to understand the importance of a healthy diet. Some fruits contain more fructose than others. If you suddenly increase the amount of fiber in your diet, you might experience excessive gas, bloating and abdominal cramping. If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. About 40 percent of people worldwide have trouble digesting fructose, according to the National Institutes of Health Genetics Home Reference. The more of those fruits you eat in one sitting, the more chances you have of developing cramping afterward. If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. Gallbladder stones may cause no symptoms or cause mild symptoms like It may also be used on its own as a sweetener in foods. Fructose intolerance or malabsorption should not be confused with another condition called hereditary fructose intolerance. Eat something that has protein in it first, such as chicken or fish or some bread or cereal product. According to the AAAAI, the most common food allergens are proteins in cow’s milk, eggs, peanuts, wheat, soy, fish, shellfish, and tree nuts. When the fructose reaches the bowel, it interacts with naturally occurring bacteria. Specifically, fruits and vegetables contain a number of nutrients, including oligosaccharides, soluble fiber and natural sugars, like fructose, that can cause excessive gas in the intestines. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Tomatoes and citrus fruits such as lemons, limes, oranges and grapefruit are common triggers due to their high acidity; but other fruits could worsen acid reflux on an individual basis. Fat and ProteinThough your body can digest fat and protein effectively, on some occasions a stomach upset may result from these nutrients. Jill Corleone is a registered dietitian with more than 20 years of experience. The material appearing on LIVESTRONG.COM is for educational use only. If not see ID physician for check diagnosis or treatment. One serving of fruit is one-half cup or one medium, baseball-sized, whole fruit. Nutritious berries like strawberries, raspberries and blackberries can also, unfortunately, be a cause of gas problems. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. UVA recommends avoiding any fruits that are not listed above. The truth is, when we suffer from stomach cramps, the last thing we want to do is eat food. It should not be Well, it’s not the food’s fault. Fruits are rich sources of dietary fiber, which comes from the cell walls of plant foods. Certain digestive conditions—such as hereditary fructose intolerance and irritable bowel syndrome—could cause stomach cramping after eating a lot of fruit. The pain may be felt anywhere in the abdomen and could cause a cramping sensation. Some common high-fiber fruits include apples, raspberries, pears, strawberries, oranges, figs, raisins and bananas. In many cases, certain foods or changes in diet are to blame. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. Copyright Policy It comes on around 3-4 hours after eating it and then gets progressively worse until I am finally sick. This can cause several symptoms, the most common of which include: These symptoms usually occur two hours after consuming fructose from fruit, reports the American Gastroenterological Association. In addition, you will also likely need to avoid dried fruits, fruit juices, juice concentrates, syrups made from fruits, fruit juices, jams and jellies and canned fruit in heavy syrup. A few months ago my brother made me a smoothie with strawberries and bananas in it and I got really sick. advertisements are served by third party advertising companies. A food intolerance is possible. Stomach pain after eating fruit is most commonly related to fructose malabsorption; however, there are other possible explanations. For example, a mango and a banana have the same amount of fructose, but the banana contains more glucose, therefore it causes fewer digestive problems. Occasions a stomach upset may result from these nutrients you all good luck … most stomach aches not! 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