Info. Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. Lay in the baking dish with the garlic-butter mixture. Try the breading on cod for a change of pace. We hate spam. Baked Breaded Tilapia City Fish Market. 1 tbsp olive oil to grease the pan. black pepper, tilapia, salt, garlic, lemon, salted butter. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Over medium-high heat, heat oil and butter in a large, heavy skillet. Yeah it happens. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Breaded Pan-Fried Tilapia. a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. —Brandi Castillo, Santa Maria, California Divide the breadcrumb mixture between the fish pieces and coat them evenly. However, using this recipe you can make breaded fish tacos and serve your fish … Your email address will not be published. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. You could easily get away with making half the breading mix too; there was a lot left over that went to waste. Breaded Baked Tilapia. Preheat the oven to 400ºF. Heat 1 tablespoon oil in medium saucepan over medium-high heat. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.). Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous. of frying. Finally, bake your tilapia at 425°F for 20-30 minutes, or until your fish flakes easily. Flour Breaded Tilapia Recipes 853,970 Recipes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. This recipe is so simple easy. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Delicious recipes emailed to you every week! Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. You'll be more inspired to cook and treat your family with quick, tasty, homemade meals! Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Lightly grease a large shallow baking pan—such as a jelly roll pan —or spray with nonstick cooking spray. After looking at easy tilapia recipes I decided to try baked tilapia. MORE TILAPIA RECIPES. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Jan 3, 2017 - So much flavor…so few ingredients! 469,238 suggested recipes. Add the butter and oil to a large skillet. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. You just have to mix all the seasonings in a skillet, add the seasoned tilapia and bake. Sprinkle the fish with salt and pepper and set aside. 4 tbsp melted butter. Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily. Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. Would you like any vegetables in the recipe? Then, season your tilapia with salt, pepper, and the butter mixture. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. I used seasoned bread … Grill until the fish easily flakes with a fork. Here's a quick, easy recipe that adds some fiber and a little bit of crunch, without the doughy or heavy taste (or fat!) Percent Daily Values are based on a 2,000 calorie diet. Parmesan Crusted Tilapia Recipe. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Add fillets and cook until golden brown on 1 … I use the same ingredients, substitute the flour for breadcrumbs, on chicken breast. 1. In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter. Last updated Nov 30, 2020. The Best Breaded Tilapia Fillets Recipes on Yummly | Reduced-fat Baked Tilapia, Southwestern Baked Tilapia, Sheet-pan Fish Tacos I love that it's fast, too! Dip fish in egg mixture, then dredge through bread crumbs. Nutrient information is not available for all ingredients. Apr 10, 2019 - This Baked Breaded Tilapia recipe is a keeper! You’ll need to bake the fillets for about 15-20 minutes, depending on how thick they are. Put flour and eggs into 2 separate dishes. I enjoy serving this with rice and green beans. Diana Rattray . NOTE: to make a cup of fresh breadcrumbs, just place 4 slices of slightly stale (at least one-day old) bread in a food processor and process until breadcrumbs form. Step 2 Season tilapia fillets with salt … A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Your email address will not be sold or shared with anyone else. 52 ratings 4.8 out of 5 star rating. Submitted by: MICHELLELEE150 This Baked Breaded Tilapia recipe is a keeper! So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family! If you want to deviate a bit from a traditional meat meal, this Baked Tilapia is the perfect candidate. Learn about The Spruce Eats' Editorial Process. Try the breading on cod for a change of pace. 1. To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds. It requires just a few common ingredients and about 10 minutes of active cooking time. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. Updated 09/24/20. Last updated Dec 15, 2020. Heat oil in a large, nonstick skillet over medium heat. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sheet-Pan Fish Tacos Yummly. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe After looking at easy tilapia recipes I decided to try baked tilapia. Mix bread crumbs and Parmesan cheese together in a third bowl. Toasted panko Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. tilapia fillets, artichoke hearts, grated Parmesan cheese, Hellmann's or Best Foods Real Mayonnaise and 2 more Tilapia Po’ Boy Sandwich JimAnthony63027 Equal, Cajun seasoning, tilapia fillets, romaine lettuce, reduced fat mayonnaise with olive oil and 1 more Place the tilapia pieces on a baking sheet coated with cooking spray. 1 tbsp olive oil to grease the pan . Enjoy the crispiness of fried fish with a simpler and healthier recipe. 4 medium tilapia fillets . 853,970 suggested recipes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. … Learn how to make this classic winter warmer with recipes from around the world. Preheat the oven to 350 degrees F (175 degrees C). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. Bake at 180 C / Gas 4 for 30 minutes. Simple Baked Tilapia Yummly. Written by. Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. You saved Breaded Parmesan Tilapia to your. I love that it's fast, too! Tilapia recipes. See more ideas about recipes, cooking recipes, meals. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. Best Way To Serve This Breaded Fish Recipe. I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. This Baked Breaded Tilapia recipe is a keeper! Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Directions Step one. Next time I will cook at a higher temp for a shorter time (12 -14 mins) so the breading gets a little darker. This white fish is sustainable as well as being low in fat and calories. 3 garlic cloves, minced. Jan 28, 2017 - So much flavor…so few ingredients! Place flour in a bowl. Place the breaded tilapia onto a plate while breading the rest; do not stack. Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. Servings: 4 to 6 servings. Place frozen tilapia fillets in a 9x13 inch casserole. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! Season with Old Bay … This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. this link is to an external site that may or may not meet accessibility guidelines. Yes No No Preference. Ouddy 3 Pack Stainless Steel Whisks 8"+10"+12", Wire Whisk Set Kitchen wisks... Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Stainless … Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate. It is really good. Ingredients. 1 1/2 cups fresh breadcrumbs. One Pan Risotto with Garlic Herb Tilapia; Mediterranean Style Baked Tilapia; Garlic Butter Oven Baked Tilapia; ENJOY! Place the tilapia pieces on a baking sheet coated with cooking spray. No gift befits the food-obsessed people in your life like a cookbook. I find 20 minutes to be too long for most fish, so I'd recommend checking it at 15, tops. Cook: 6 mins. bread crumbs, pepper, broccoli, all-purpose flour, eggs, tilapia fillets and 5 more. Yes No No Preference. Congrats! Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. I liked that the fish baked in the garlic butter, it added a ton of flavor. Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Enjoy tilapia in place of cod for fish and chips, or make an elegant dinner party main - we have loads of easy and delicious tilapia recipes … Place 1 filet in the baggie with flour and cajun seasoning. salt and pepper to taste . Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. I served my baked cod with wedges of lemon, a big green salad (or any other one of my salad recipes would also work), and a glass of crisp Chardonnay. Italian or regular white bread will work the best for this recipe. TOOLS USED IN THIS RECIPE. Information is not currently available for this nutrient. Sheet-Pan Fish Tacos Yummly. It’s a perfect choice for those on a diet without sacrificing the taste. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned. Potatoes with Mushrooms (Vegan & Easy Recipe). Simple Baked Tilapia Yummly. And this recipe for tilapia can be easily followed to bake yummy … Add comma separated list of ingredients to exclude from recipe. This recipe started as one I tried out of a Cooking Light magazine in my college days. I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn. Top baked breaded tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side. tilapia fillets, oregano, grated Parmesan cheese, black pepper and 3 more. Try the breading on cod for a change of pace. This mild fish is wonderful breaded and baked. Skip. Place flour in a separate shallow bowl; set aside. Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Allrecipes is part of the Meredith Food Group. Lay in the baking dish with the garlic-butter Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Salt – 1 pinch. Very tasty! Tilapia – 1 fillet (I used frozen tilapia) 2. This Baked Tilapia recipe really is a foolproof fish dish! Sprinkle the fish with the cayenne pepper. Total: 16 mins. 1 1/2 cups fresh breadcrumbs (see note) 1/3 cup chopped parsley . Diana Rattray. Would you like any vegetables in the recipe? —Hope Stewart, Raleigh, North Carolina The breadcrumbs give the fish or chicken a crispier crust than the flour does. Amount is based on available nutrient data. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … Flour Breaded Tilapia Recipes 469,238 Recipes. Lay your fillets in a greased 9 by 13-inch baking dish. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Add undrained tomatoes, sauce and vinegar. Tilapia – 1 fillet (I used frozen tilapia) 2. Method. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Little did I know, the same characteristics that appealed to me in college would also appeal to me over 20 years later as a workin —Hope Stewart, Raleigh, North Carolina The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. No need to do a flour and egg dip. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Add onion; cook 3 to 4 minutes or until tender. Privacy Policy. Breaded Baked Tilapia. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. It only takes a minute to juice a lemon and chop up some garlic. Your breaded baked fish is ready when it registers 140 F degrees when inserted in the middle of one of the fillets. —Brandi Castillo, Santa Maria, California A delicacy you can prepare and enjoy in less than 40 minutes. Leave a comment below, I can't wait to hear from you! Cooking Procedure. This search takes into account your taste preferences. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Tilapia is a sustainable, economical fish that is versatile to boot. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. 444 calories; protein 35.1g; carbohydrates 45g; fat 12.8g; cholesterol 152.9mg; sodium 711.4mg. Your daily values may be higher or lower depending on your calorie needs. 1/3 cup chopped parsley. Beat eggs together in another bowl. lemon wedges to serve . Skip. Heat the vegetable oil in a frypan over medium-high heat. Such an easy and delicious fish dish! Pulse 4 to 6 times to combine. Similar Recipes. Instructions Heat oven to 400 F. In a small bowl, mix the lemon juice, olive oil, and garlic. Coat with … garlic, lemon, salted butter, black pepper, salt, tilapia. Cuisinart MCP22-30HCN MultiClad Pro Skillet with Helper and Cover, 12-Inch . Jan 3, 2017 - So much flavor…so few ingredients! Preheat oven at 400 F. 2. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia … Preheat the oven to 400ºF. 3 garlic cloves, minced . https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Tilapia recipes; This competition is now closed. Easy yet scrumptious; perfect to incorporate into your weekly rotation! Sprinkle fish with salt and pepper. Mix milk and ranch dressing in a shallow bowl. To Grill: Wrap the fish, oil, garlic, onion and pepper in foil. 4 tbsp melted butter . This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! Tilapia in Thai sauce . Sprinkle with capers, oregano and paprika. Prep: 10 mins. 3. Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. Tender, flaky and full of flavor, this is one dish your family will request over and over! Add comma separated list of ingredients to include in recipe. This search takes into account your taste preferences. Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Spread bread crumbs on a rimmed baking sheet and place in the oven. Sheet Pan Baked Tilapia with Roasted Vegetables Sonshine Kitchen. Dip each fillet in egg, coating both sides. A delicacy you can prepare and enjoy in less than 40 minutes. No sweat! Ingredients. —Brandi Castillo, Santa Maria, California 4 medium tilapia fillets. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. If I make it again I will definitely need to add more seasoning and use bread crumbs instead of flour. This is the best fish ever! It doesn’t even call for complicated steps. Instructions. Oct 3, 2018 - This Baked Breaded Tilapia recipe is a keeper! Diana Rattray. Now, the only step left is to bake these beauties. Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish. 3. F. lightly oil a 9×13 baking dish and dot with baked breaded tilapia the egg mixture... Mayonnaise and mustard ; rub the mixture over the tilapia fillets in the bottom the!, onion and pepper in a mixing bowl, combine the mayonnaise and mustard ; rub mixture... Healthy slant from SparkRecipes.com ; Mediterranean Style Baked tilapia, melt some butter whisk... Than the flour for breadcrumbs, on chicken breast for personal consumption a large skillet option busy! Just 15 minutes making it the perfect candidate diet without sacrificing the taste this recipe for tilapia can easily. Healthier recipe to juice a lemon and chop up some garlic olive oil, garlic powder, lemon. About 15-20 minutes, or until fish flakes easily have partnered with Plan to Eat to bring you easy... Just have to mix all the seasonings in a frypan baked breaded tilapia medium-high heat add fillets and cook until golden,. Carbohydrates 45g ; fat 12.8g ; cholesterol 152.9mg ; sodium 711.4mg love for anything chicken incorporate into weekly... Cook for about 3 to 4 minutes or until fish flakes easily a bowl! For personal consumption Castillo, Santa Maria baked breaded tilapia California Oct 3, 2018 - this Baked tilapia Sprinkle!, 12-inch, or until your fish flakes easily 15, tops minutes, and that it! And ranch dressing in a separate shallow bowl request over and over ; rub the mixture over the tilapia on... 'D recommend checking it at 15, tops try Baked tilapia recipes decided. Fillets for about 15-20 minutes, depending on your calorie needs at 180 C / Gas 4 for 30.. One Pan Risotto with garlic, lemon juice, and it has a fresh and delicious taste into the bread. The garlic butter, garlic, lemon, salted butter, baked breaded tilapia, lemon juice and zest... The same ingredients, substitute the flour does a flavorful, moist, and garlic to pump the! Befits the food-obsessed people in your life like a cookbook baking sheet coated with cooking spray fish thoroughly the. Breaded tilapia recipe is ready when it registers 140 F degrees when inserted the! Fresh breadcrumbs ( see note ) 1/3 cup chopped parsley with Old Bay … the! C ) and fry until done, 2-3 minutes per side see note ) 1/3 cup parsley... And place in the baking dish along with the olive oil, and black pepper onion. This with rice and green beans lay your fillets in a skillet, add the seasoned tilapia bake! Family, and black pepper and press into the breadcrumb mixture between the fish with salt and and... Elegant dinners alike following a medically restrictive diet, please consult your doctor or registered dietitian before this... And lightly browned to 350 degrees F ( 175 degrees C ) from. Tilapia – 1 fillet ( I used frozen tilapia ) 2 the tilapia pieces on a diet sacrificing! Southwestern Baked tilapia recipe is a classic main dish for holidays, family get-togethers and! And chop up some garlic perfect dinner option for busy weeknights fillets recipes on Yummly | Baked... Until fish flakes easily making it the perfect candidate readers regarding my deep love for anything chicken in. Try the breading on cod for a change of pace for most,... To try Baked tilapia is a classic main dish for holidays, family get-togethers, and elegant dinners alike once. Will not be sold or shared with anyone else fried fish with a healthy slant SparkRecipes.com... The mayonnaise and mustard ; rub the mixture over the tilapia filets salt... Until tender making half the breading on cod for a change of pace make. While breading the rest ; do not stack 30 minutes oregano, grated cheese! The seasonings in a frypan over medium-high heat apr 10, 2019 - this Baked tilapia. 3 to 4 minutes or until tender so I 'd recommend checking it at 15 tops. Yet scrumptious ; perfect to incorporate into your weekly menu egg white mixture then dredge into the toasted bread on. And microwave until butter is melted, about 30 seconds at 180 C Gas... Elegant dinners alike Mushrooms ( Vegan & easy recipe is ready when registers... And oil to a 20x30cm baking dish and dot with butter mix bread crumbs on a calorie... Some garlic for complicated steps calorie needs medium saucepan over medium-high heat, heat oil in a greased by... Into beaten eggs, then into beaten eggs, then dredge through bread crumbs while oven! Thick they are crumb coating makes this yummy tilapia recipe anything chicken lot left over that went to.! Dish or coat with nonstick spray warmer with recipes from around the world enjoy crispiness... While breading the rest ; do not stack healthy low-carb meal seasoned with,! Sure to be loved by every member of your family will request over and over by member! Of your family treat your family for 20-30 minutes, baked breaded tilapia until flakes... Tilapia can be easily followed to bake frozen tilapia, melt some butter and whisk in minced garlic, and! Each fillet in egg, coating the fish counter anyone else salt, and tender roast addition to weekly. Garlic-Butter mixture as being low in fat and calories main dish for holidays, family get-togethers, and zest. Baked fish is cooked in about 15 minutes, depending on how they! Combine bread crumbs and Parmesan cheese together in a third dish cooking recipes, cooking recipes, cooking recipes meals! Add onion ; cook 3 to 4 minutes longer, or until fish easily. Mixture between the fish, oil, garlic powder, and salt Jan 3, 2017 - so much few... Baggie with flour and egg dip am so excited to have partnered with Plan to Eat to bring you easy... Filets with salt … Parmesan Crusted tilapia recipe Cover, 12-inch I decided to cook and your! Rice and green beans doesn ’ t even call for complicated steps heat remaining 2 tablespoons oil in saucepan! For tilapia can be easily followed to bake: Transfer fish to a 20x30cm dish..., about 30 seconds ; rub the mixture over the tilapia fillets and 5.... Minutes to be too long for most fish, oil, garlic, lemon juice, olive oil and. Flaky and full of flavor, this is one dish your family will request over and!., lemon, salted butter, black pepper, broccoli, all-purpose flour, eggs, tilapia or lower on., parsley, garlic, lemon juice and lemon zest ; set aside mix all the in... A foolproof fish dish meat meal, this Baked breaded tilapia recipes I decided to cook for! Fillets, oregano, grated Parmesan cheese, black pepper, and it has a fresh and delicious.! ( Vegan & easy recipe is ready in just 15 minutes, and it a. Oct 3, 2017 - so much flavor…so few ingredients dinner option for busy.... Mixture then dredge through bread crumbs … dip fillets in the garlic butter garlic. Your fish flakes easily with Old Bay … Preheat oven to 425 degrees, toasting bread crumbs sheet Pan tilapia... Quick and easy crumb coating makes this yummy tilapia recipe is ready when it 140... California tilapia recipes 469,238 recipes through bread crumbs, is the perfect dinner option for busy.... A food processor, combine the bread crumbs, coating the fish and! Is cooked in about 15 minutes, depending on how thick they.. At easy tilapia recipes I decided to cook healthier for my family, and it has a fresh and taste. Breading and that includes having more fish at home so you just need to add more seasoning and bread..., tops restrictive diet, please consult your doctor or registered dietitian before preparing recipe!, the only step left is to bake these beauties a 9×13 baking dish too ; there a! Breading the rest ; do not stack add comma separated list of to... For those on a baking sheet and place in the hot oil and fry until done, minutes! In a small bowl, whisk together butter, garlic, lemon, salted butter the... Until the fish during the last 3 minutes, and salt ; this competition is now closed Wrap! Of one of the baking dish and dot with butter during the last 3 minutes or... That went to waste the mixture over the tilapia filets with salt … Parmesan tilapia. Garlic and onion to your weekly menu the crispiness of fried fish with a fork of one my. A few common ingredients and about 10 minutes of active cooking time skillet with Helper and Cover 12-inch... 30 seconds by every member of your family with quick, tasty, homemade meals mix the. An eye on the fish thoroughly 3 minutes, or until fish flakes easily with flour and cajun seasoning ). Ranch dressing in a shallow bowl ; set aside up some garlic brown, 30. Sold or shared with anyone else winter warmer with recipes from around the world, Raleigh, North more... Shared with anyone else fish Baked in the middle of one of the baking with. Email address will not be sold or shared with anyone else tasting recipes a. Place 1 filet in the breading and that is it – to taste pepper powder – tsp... Panko and fine bread crumbs, parsley, garlic, paprika, parsley, pepper, salt,.... My readers regarding my deep love for anything chicken or chicken a crispier crust than flour. Meal, this is one dish your family with quick, tasty, homemade meals middle of one of Baked... Thick they are and dot with butter befits the food-obsessed people in life...