Assembled dimensions: 95L x 79W x 86H inches (241L x 201W x 219H cm) The top pulleys can pivot, therefore you can use them for various lateral pull exercises. The only exercise chart that I could find related to the Marcy 9010 was this: https://images-na.ssl-images-amazon.com/images/I/91dbbByuWxL._SL1500_.jpg. The Marcy Smith Cage Workout Machine is set apart from other machines due to its linear bearings and free-range options. An ankle strap and a small (shiver) bar are supplied for the various exercises that can be performed on this pulley. However, user’s have reported they have loaded it with more than 400 lbs for squats without any issues. The gym set comes with a press bar which attaches to the sliding bars of the frame, with linear bearings. And if it is so safe, can it still help you build strength? Pullovers with crunches But, how much does a smith machine bar weigh… Chest flies The Smith machine can help alleviate some of that fear. As a general idea, the bench offers incline, horizontal and decline positions. What is a Smith machine? Other machines also sport a spring mechanism, which can neutralize the weight of the bar. Incline chest flies Just hook the bar up on one of those slots and you’ll be fine. Depending on you gym's … The Marcy Smith Machine bar weight is approximately 18lbs or 8kg. Hip abductions, Shoulder presses Valor Fitness BE-11 Smith Machine. Are the support and safety features factored in on the total weight? https://images-na.ssl-images-amazon.com/images/I/91dbbByuWxL._SL1500_.jpg, Total Gym APEX G5 Home Fitness Exercise Machine, Sunny Health & Fitness SF-B2906 Upright Bike, Sunny Health & Fitness SF-RB4905 Recumbent Bike, Assembled dimensions: 95L x 79W x 86H inches (241L x 201W x 219H cm), Total assembled weight: 237 lbs (107.5 kg), Maximum weights for press bar: 300 lbs (136 kg), Maximum user’s weight (for bench): 300 lbs (136 kg), Maximum weights on the rack: 600 lbs (272 kg), Maximum weights on Leg Developer: 100 lbs (45 kg), Maximum weights on Cross-over, Lat Pull: 200 lbs (90.7 kg), Required weight plates: Olympic (2″ holes). Here’s what you need to know Prone triceps extensions, Cable crunches Lat pulldowns He has inspired people for Weight Loss, Building Muscles and Living a Healthy life. CHECK PRICE ON AMAZON. Lateral chest flies Although this is the case, you can still factor in the weight of the bar in your calculations of the total weight lifted. The whole set includes a Smith cage with several workout stations, and a workout bench, being designed to make available more than 100 exercises. Reverse lunges Rest assured, the Marcy Diamond Elite is built to last. It also comes with a leg press bar … As we’ve mentioned above, this gym set does not have a dip station. Read More: Should I Skip Running After Leg Day? Depending on your current weight collection, it will hold either regular 1-inch weight plates or 2-inch Olympic weight … Its backrest features several adjustment positions. Kneeling single-leg squats Some of the bars are chrome coated, with a “diamond” finish, while others are coated with anti-corrosion enamel. You certainly can’t rely on your kid to be your spotter, right? You’ve probably heard your own fair share of weightlifting scary stories. Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. And as a final conclusions, given all it can offer and the fact that it costs only $1,000, the price / value ratio of this Smith machine is simply great. UPDATE 2019: The Marcy Smith sm4000 home gym has been outdated. Upright rows Prone reverse flies Calf raises There are several clarifications to be made regarding the accessories included with this Marcy Smith machine. First of all, with the bench and frame fully assembled, the whole gym system is approx. The floor Smith cage, you can also use an independent Olympic.. Features sealed linear bearings and free-range options all its weight pegs are made for Olympic. Of an Olympic 7′ bar this bar features its own safety system, the whole process will take to... Support on the rack cage doesn ’ t slide at all When heavy lifting, you know that... 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