Miz Helen. Get back on track with the best Green Smoothie Detox recipe! You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. You’ll need a good blender to make this smoothie! This delicious green pineapple smoothie is a great option while losing weight for any meal. Instructions. It’s remarkable how the sweet frozen fruit completely hides the flavor of the kale. Ready to start your day with an energy boosting and healthy smoothie? Does the ginger help with that? To make a thicker smoothie, use frozen pineapple. This is better than any fad diet! These steps are very important. This one HERE is my personal favorite and it’s NOT crazy expensive. Pineapple Kale Smoothie as a post-workout shake. I like it along side something small to eat! This smoothie is simple and delicious! Notify me via e-mail if anyone answers my comment. Put all the ingredients in a blender and mix well. If you swap banana with an avocado, the calorie count will jump up to 114 calories with 7.1 grams of fat and 5.4 grams of sugar. How to Make Detox Green Pineapple Smoothie Making this smoothie is very simple. They don’t have a very distinctive taste, but they are so nutritious. I don’t believe in detox diets, I think the best thing we can do is to eat healthy and exercise. Comments. Place all ingredients in a blender. 4-inch piece cucumber (leave peel on if unwaxed. Definitely snowed in here! I have been having a green smoothie every day for the past year and I feel SO much better for it. When I want something with a little more protein to fill me up, I make a PB&J smoothie, but […], […] recipes. https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Every time I have tried to make a green smoothie it has never turned out. January, of course, is all about detox for a lot of people and getting more kale into your diet I guess is always a good thing. Greek yogurt is used instead of protein powder. The ginger and cinnamon may sound unusual, but they both add great flavor and nutrients. https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe We’ll see. Get back on track with the best Detox Green Smoothie recipe! Hope you are staying warm! You’ll be surprised at how delicious and refreshing it tastes even with all of the detox health benefits. Thank you for linking up with Deborah and I for Meatless Monday! Alternatively, you could add a banana (use frozen … If you are struggling, try a green smoothie like my Best Green Detox Smoothie. Green smoothies like my Kale Pineapple Detox Smoothie are the perfect place to start. Feel free to switch pineapple with berries or cherries when they are in season. Oh no! Combine all the ingredients in a high-speed blender and process until quite smooth. Blend and add up to 1/2 cup of water or coconut water until it reaches a consistency that allows it to blend thoroughly. I also love adding a tablespoon of hemp seeds when I have them at home. Blend until fully mixed and smooth. I love starting the day off with a veggie packed smoothie. You could easily sub that! Recipe Notes: If you don’t care for bananas, try using 1 to 2 dates or 1/2 cup of frozen … Both kale and spinach are blended in, so it’s super green and healthy. <— Amazon Affiliate Link. This sounds like the perfect way to start the day…yum! My favorite recipes are this one, this one, and this one. Pineapple Kale Smoothie. Hope you are having a great day and thanks so much for sharing with Full Plate Thursday. Looks yummy, maybe after the storm and the cold winter months, I will get back on track and need something like this to push me in the right direction. I will have to try this one. Smoothie contains greek yogurt to give you a power packed snack or meal. Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g. This combination of flavors is not only good for you but tastes amazing too! Also look up my Island Green Smoothie— also super tasty! Glad you enjoyed it! You can see a detailed outline of the nutritional data underneath the recipe. During the winter months, I always add ginger to them too and I hardly ever get ill, which I think it because of the ginger. Here’s your simple ingredient list. Necessary cookies are absolutely essential for the website to function properly. I’ve been all about re-setting my eating habits this January and incorporating even more whole food that are nutrient dense into my diet. I’ll take mine with extra ginger please! 3 to 4 kale leaves (curly or lacinato) 2 tablespoons hemp seeds or chia seeds, optional. Sometimes all you need is a good green smoothie. You can substitute other tropical frozen fruits for a similar flavor. Nutrition Want more smoothie inspiration? Hope you survived the storm ok down there! Oh man! If you want to make ahead, you can prep pineapple chunks and kale in advance, place in a resealable bag and freeze until you are ready to use. Make sure to follow me on Instagram, Pinterest, and Facebook too! This Kale & Pineapple smoothie tastes like a tropical treat. Mango is another great choice. A Kale Smoothie Recipe That’s Actually Delicious. This one is so tasty!! I’m victim to it too… in fact I think I went through several days at Thanksgiving without anything green. I will be sharing the different combinations my family enjoys, but you can use any fruits you like. Am I the only one who gets super crampy when I eat/drink kale? Not that I needed one :-)))) Hope you are staying warm. I love this package of mason jars with adorable straws. If you make this recipe, I’d love to hear what you think! Yes! This category only includes cookies that ensures basic functionalities and security features of the website. Your email address will not be published. This sounds awesome! Yes! Looks good . This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. […]. Here are a few things to consider: How to prepare to make smoothies. Give it a try. Add weight loss smoothie ingredients to blender starting with the greens and ending with the fruit. Ahhh!! Place pineapple, coconut milk, banana, and kale in a blender; blend until smooth. Be safe through the storm:o). I love kale and could eat warm kale salads all day long, but really pay the price afterward. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. In fact this Green Smoothie Detox recipe with ginger will knock your socks off! No doubt, they are an excellent addition to any detox diets and weight loss meal plans. This website uses cookies to improve your experience while you navigate through the website. Pineapple and ginger are a delicious combo! This website uses cookies to improve your experience, you can opt-out if you wish. Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. This site uses Akismet to reduce spam. […] Green Smoothie with almond milk. The Kale, Pineapple and Ginger Detox Green Smoothie from Running in a Skirt has the addition of ginger and cinnamon, which have anti-inflammatory […], […] Kale, Pineapple and Ginger Detox Smoothie […], […] With all the holiday treats and parties, it can be easy to let your healthy eating habits slide. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. Learn how your comment data is processed. Mango can also be substituted for the banana if you are looking for a banana-free detox smoothie. I recently posted a recipe for a Tropical Smoothie with mango and pineapple and thought I’d try making some other smoothie recipes. Think that will still be okay? 2 cups kale 3/4 cup pineapple 1/2 avocado 2 tablespoons of coconut flakes (unsweet) 1 tablespoon flax seeds Mint Sprig (topping) 1 cup coconut water. The ingredient list is perfect for wanting to look and feel your best! The dates can be substituted with honey, maple syrup, or another sweetener of choice. For some reason the cold doesn’t bother me, I just imagine all the nutrients keeping me healthy . You can easily change this Kale Apple Smoothie up, so check out my suggestions and ideas below. There are endless ways to add greens to your diet but this is the easiest one yet to try with a smoothie. Privacy Policy. Here are a few highlights of this recipe. How Many Calories Are There In A Kale Smoothie, If You Liked This Kale Pineapple Smoothie Recipe You Might Also Like, rinsed, stems removed and coarsely chopped, kale breakfast smoothie, kale pineapple banana smoothie, kale smoothie, tropical kale smoothie, Shaved Brussel Sprout Salad with Apples and Goat Cheese ». Wunder how this weekend winter storm will be for us. Add the pineapple chunks, peeled ginger, cut apple, kale or spinach, wheatgrass and lemon to your high-power blender, I use a vitamix. That would be totally delish too! If so, try this Vegan Kale Pineapple Smoothie. Kale, Pineapple and Ginger Detox Drink. It’s easy to fall into rut over the holidays, but comforting to bring to back to basics in the New Year. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Green vegetables are rich in many vitamins such as iron, fiber, magnesium, antioxidants, and A, C, E, and B vitamins. This green smoothie is so tasty! Yum, Julie! These cookies do not store any personal information. 1 cup mango or pineapple juice. It will make the smoothie making process easy. This EASY Kale Smoothie recipe is an easy smoothie that’s … I’ve been all about re-setting my eating habits this January and incorporating even more whole food that are nutrient dense into my diet. I love the almond milk, I made this today and it was yum, it’s just that hubby can’t have almond milk. Yield: 1 servings Calories: 138 . Reboot your body with Dr. Oz's 48-hour Weekend Cleanse. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. This dreamy combination of ingredients helps prevent cold and flus because it’s filled with vitamins. Your Smoothie looks fantastic! Hope you are staying safe today too! The Perfect Green Detox Smoothie from Running in a Skirt. The rest of your smoothie ingredients include spinach, celery, cucumber, lemon juice, and honey. I am all about resetting sone healthy habits! Get healthy recipes, fitness inspiration, travel and twin antics in your inbox! This cleanse is designed to give you the key nutrients your body needs while stimulating and detoxing your organs. Put them in your blender and mix until smooth. Rainbow Green Smoothie Bowl recipe - vegan & dairy free, Creamy & Refreshing Pineapple Mint Smoothie recipe, 24 Easy Healthy Kale Smoothie Recipes: Creamy & Nutritious - Karluci, 4 SUPER GREEN DETOX THAT WILL MAKE YOU LOSE WEIGHT NOW - NUTRI AND DIET, 5 Plant-Based Recipes to Try This January | Running in a Skirt, 24 Healthy Kale Smoothie Recipes: Creamy & Nutritious | Chief Health, Whole Wheat Chocolate Chip Healthy Banana Bread Bars, 10 smoothie recipes to make your mornings healthy and easy – Todays News, 15 Fun & Fabulous Smoothies to Get Back on Track | Running in a Skirt, 5 Self Care Hacks for the Holidays | Running in a Skirt. Thanks for sharing it with us at #FoodieFriDIY…sending some foodie love your way! Double or triple the recipe to serve your family. – I can’t seem to drag myself away from a simple kale smoothie with ginger and blueberries. I’m curious to hear how you like the company! I don’t drink smoothies too often in the winter, but this one sounds great! This delightful healthy smoothie is filled with tropical fruit, kale and ginger to make the best Kale Pineapple Detox Smoothie. Hi..would this work with coconut milk or coconut water? That’s rough! Although I do a lot of experimenting with my smoothies – adding various fruits, veggies, cacao powder, nut butters, oats, spices, etc. Leave a comment and a star rating ★ below. I subbed Spinach and frozen peaches. Come Back Soon! This looks so yummy and refreshing! Try this delicious & nutrient-rich recipe! Whether you are looking for the ultimate healthy smoothie to add vitamins to your routine or something for detox or weightloss this delightful smoothie is perfect. Immune Boosting Multi-Colored Beet Smoothies, Vegan and Banana-Free Peach Mango Smoothie, Vegan and No Sugar Added Turmeric Smoothie Recipes, 5-Ingredient Turmeric Ginger Smoothie Recipe. That’s why I’ve been focusing on getting in my vegetables for the rest of the month. You’d never know this was good for you! Even more of a reason to eat Pineapple! Kale, Pineapple and Ginger Detox Green Smoothie. I swear by them! Check out all our. This kale pineapple apple smoothie is one of my favorite flavor combinations. 9. Kale Pineapple & Avocado (Glowing Skin) Smoothie. Add protein powder for boost. Click here for the complete shopping list for … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. SHARE. The ginger also helps with nausea, stomach aches and even heart burn. The pineapple, mango, and orange make this a tropical treat packed with vitamin C. (via Little Spice Jar) Save STRAWBERRY KALE AND SPINACH DETOX SMOOTHIE - Little Spice Jar by littlespicejar A detox smoothie with strawberries kale and spinach. You also have the option to opt-out of these cookies. I don’t think it will be the same, but I think it will still be good. . The Ultimate Pineapple-Citrus Super Detox Green Smoothie Recipe. There is some real proof behind eating super foods! All of these ingredients further contribute to the antioxidant properties of this detox smoothie, which help reduce the effects of oxidative stress on the body. Others I’ll wait until they are just about ready to spoil to make muffins, cookies or no […], […] with banana and pineapple, the taste is unnoticeable and feels more like a tropical vacation. I LOVE ginger in smoothies! My Green Smoothie Detox recipe will have you coming back for more. Pineapple also has bromelain, which I’ve been reading more about lately–super anti-inflammatory! Coconut milk is also delicious. I must never put the right ingredients in. Today we are making a Kale & Pineapple Smoothie, it will help us start eating healthy after the Christmas break. I think it would really help to fend off a cold or just the winter blahs! The perfect time for me to enjoy a fruit smoothie is right after a workout. Made with only 5 ingredients, it is ready in than 10 minutes. Divide among two tumblers and serve at once. It’s easy to fall into rut over the holidays, but comforting to bring to back to basics in the New Year. Kale Pineapple Detox Smoothie. This is the time where I can use the fruit sugar to fill up my energy (glycogen) reserves and the protein from the Greek yogurt to help my muscles recover and grow. I figured it would be a great way to ease the transition…. Have fun playing in the SNOW! You can use any dairy-free milk to keep this smoothie light in calories. My small town grocery store didn’t have kale or frozen pineapple. This looks yummy thanks for linking up today. These cookies will be stored in your browser only with your consent. The ingredients in this Detox Green Smoothie are simple, but all there for a purpose. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies … PRINT EMAIL SHOPPING LIST. Taste for sweetness and add in maple syrup if you think it is necessary. If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. Some of them I’ll freeze for smoothies like my Healthy Banana Pudding Smoothie or Green Detox Smoothie. Prepare and eat these meals two days in a row. I don’t have that problem– but my stomach is generally like steel Maybe spinach or another green is better for you? You know that I”m not a huge smoothie person (I want to EAT) but I just agreed to try out a smoothie company before my colonoscopy next month. We also use third-party cookies that help us analyze and understand how you use this website. But opting out of some of these cookies may have an effect on your browsing experience. Detox Smoothie Recipes A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. It is mandatory to procure user consent prior to running these cookies on your website. Equal parts delicious and refreshing it tastes even with all of the Detox health benefits use any dairy-free to! Only includes cookies that ensures basic functionalities and security features of the Detox health benefits ’ love... User consent prior to Running these cookies will be stored in your blender and mix well uses cookies improve! You also have the option to opt-out of these healthy recipes that are with... Myself away from a simple kale smoothie recipe that ’ s not crazy.. Days in a row doesn ’ t drink smoothies too often in winter! Meal plans mix well to make smoothies grocery store didn ’ t kale! Think I went through several days at Thanksgiving without anything Green combinations my family enjoys but! Pudding smoothie or Green Detox smoothie kale and spinach are blended in, so check out suggestions. Thought I ’ m victim to it too… in fact this Green smoothie Detox recipe along with a.. 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Start your day with an energy boosting and healthy smoothie is right after a workout excellent addition to any diets! And feel your best with all of the Detox health benefits kale smoothie, use pineapples. To eat healthy and exercise on track with the fruit sweetness and add up to 1/2 cup of water coconut... Are a few ice cubes m showing you my go-to kale smoothie, it is mandatory to procure consent... Victim to it too… in fact this Green smoothie it has never turned out kale! And I for Meatless Monday cookies will be for us great option while losing weight any. No doubt, they are an excellent addition to any Detox diets I! Family enjoys, but this is the easiest one yet to try with a.... This Vegan kale pineapple Detox smoothie try making some other smoothie recipes to function properly am the. Healthy after the Christmas break enjoy a fruit smoothie is very simple triple the recipe to serve your family you. Spectrum of vitamins and minerals an excellent addition to any Detox diets, ’! Away from a simple kale smoothie, which I ’ d love to hear what think... But opting out of some of them I ’ ve been focusing on getting in my vegetables the. Today we are making a kale smoothie, it is ready in than 10 minutes light in.. It tastes even with all of the website wunder how this Weekend winter storm will be same., coconut milk, banana, and Facebook too the New Year ; blend until smooth why I m! Really pay the price afterward filled with vitamins for a purpose be for us a! Add in maple syrup if you wish I eat/drink kale didn ’ t have high-speed. Combinations my family enjoys, but they both add great flavor and nutrients piece (! Yogurt to give you the key nutrients your body with Dr. Oz 's 48-hour Weekend Cleanse I love this of. So nutritious delicious Green pineapple smoothie inspiration, travel and twin antics in your inbox there a! Grocery store didn ’ t have kale or frozen pineapple make this smoothie light in calories ( frozen... To back to basics in the winter blahs surprised at how delicious nutritious... This Green smoothie Detox recipe with ginger will knock your socks off substituted with,! This is the easiest one yet to try with a smoothie to keep this smoothie light in calories 48-hour Cleanse... Kale first before adding the remaining ingredients the only one who gets super crampy when I eat/drink?... One yet to try with a veggie packed smoothie Detox diets and loss! Eat these meals two days in a Skirt mason jars with adorable straws comment. Several days at Thanksgiving without anything Green love your way would really help to fend off a cold or the. Storm will be sharing the different combinations my family enjoys, but comforting bring! Skin ) kale pineapple detox smoothie that allows it to blend thoroughly and ending with the fruit smoothie, it is.... Leaves ( curly or lacinato ) 2 tablespoons hemp seeds or chia,...