For more information on this topic, check out my post on steamed veggies. Get our newsletter. The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. Crisp sweet potato bites with a lightly spiced katsu dip. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato Step 1: Wash potato. How to Microwave a Sweet Potato 1. 836kJ 200kcal. 9% RI. RI = % of your daily reference intake. Important Steps For Making Sweet Potatoes in the Microwave. Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. Store cooked sweet potatoes in an airtight container in the fridge for up to 5 days. Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. If the potatoes remain a little hard, cook for longer, testing again every 30 seconds. With a fork, poke holes in the raw sweet potatoes, and then bake them at 425 degrees for 45 to 50 minutes or until very tender. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. The baking time should be increased or decreased according to the size of the sweet potato. This helps keep them moist as they cook. Looking for the best way to cook a sweet potato fast? Want to make a recipe that calls for cooked sweet potatoes but don’t have an hour to prep them (who does!)? The skin will magically slide right off. 1 Black pepper, Freshly ground. Ready in 15 minutes! Toppings for a microwaved potato This is a safety precaution because when you microwave sweet potato, steam builds up inside and it needs to find escape holes. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. ... which tend to fare slightly better cooked completely in the microwave. Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. Microwave for about 3 minutes or until cooked. Reserve mash. Slice it open, and you’ll find delicious, creamy flesh inside! Learn how your comment data is processed. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! Loosely fold over both sides of the paper towel to cover the sweet potato. 1. Divide the potatoes between plates, make a cross in the centre and open to fill. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Welcome! Microwave sweet potatoes to the rescue! Since sweet potatoes are exposed to heat for a shorter time in the microwave than when they’re cooked in the oven, they may actually retain more nutrients. Perfect combination. Then simply pop the microwaved potato into the hot oven for five to 10 minutes to crisp up the skin. Do you know how to microwave a sweet potato? According to the USDA, microwaves are safe for cooking food. Make a sweet potato. Roast, covered, 20 minutes more, then lightly mash. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. First things first: Boil a pot of water. How to Cook a Sweet Potato in the Microwave. The fast acting potato hack is absolutely incomparable for losing a few pounds in short order. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! You can check the tenderness with a fork periodically. Most people will either have to boil water, turn on a slow cooker, put potatoes in the microwave or use an oven or pressure cooker. Peel 3 pounds sweet potatoes, chop into 2-inch chunks, and roast with ½ cup water, covered, in a 450°F oven for 1 hour. Ding ding ding. Wrap a damp paper towel around the sweet potato and place on a plate. 0.38 g. Medium. Details below. Working in batches, place the sliced sweet potatoes on a piece of parchment paper and sprinkle with salt. Place the sweet potato(es) on a microwave-safe plate and cook for 5 minutes total on high. For maximum nutrient retention, pierce the sweet potato several times with a fork and microwave it with the skin still on it. If not, put it back in the microwave for 30-second intervals until tender. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. One sweet potato will take around five minutes on full power. To make the pea and feta filling, microwave the peas on high for 2–3 minutes, until thawed and just warm. Our easy trick is mess-free and bursting with sweet flavor. This kitchen hack saves so much time. One thing you do need to do before you pop them in is to prick the skin with a fork. Subscribe. You can easily follow these instructions and bake your heart out. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato It’s super important to let steam escape during cooking. Microwave for 1–2 minutes, until the cheese melts. Microwaving a sweet potato works in terms of the cooking process the same way your oven does, only dramatically sped up. Did you know baking can actually be very relaxing and de-stressing? Many people like to do a round or two of the potato hack in preparation for a class reunion, wedding, or photo-shoot. Combine potato with butter, milk, salt, pepper, cinnamon, nutmeg and then mash sweet potatoes until becomes creamy mashed sweet potato. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. Re-cover with the kitchen roll and cook for another 4 mins, then turn again. Otherwise, it may explode. A REAL treat you don't have to feel guilty about!!! Check for doneness by poking each sweet potato with a paring knife. Take your pick of these three delicious fillings, or make all of them! Important Steps For Making Sweet Potatoes in the Microwave. You are done microwaving your sweet potatoes when a fork spears into them easily. Wrap each sweet potato in a damp paper towel. ⌚ TIME-SAVING HACK ⌚ did you know you can cook a sweet potato in the microwave? Remove any tendrils hanging off of it. 6% RI. Unwrap the paper towel before eating 7. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. 3. Place your potato on a microwave-safe plate and cook on high for one minute for smaller potatoes and a minute and a half for larger potatoes. Just Microwave Your Sweet Potatoes. 2-3 inches thick: 8-9 minutes on high; 4 inches thick: 10-11 minutes on high; 5-6 inches thick: 13 minutes on high; You may also like: Instant Pot Spaghetti Squash, How to Freeze … Wrap a damp paper towel around the sweet potato. Of course it depends on the size of the potato. (Then eat it with butter.) Technically, the only ingredient you need is a sweet potato, so just keep that in mind. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Knowing this could just be a lifesaver! 6. It will just take longer. Flip and cook for an additional 2 1/2 minutes. Lay a piece of kitchen roll on a microwave-safe plate, put the potatoes on it and pop another sheet of kitchen roll on top. Plus, the easiest method to cook multiple sweet potatoes in the microwave when you're short on time. Absolutely! Microwave for 5-7 minutes depending on the size of the sweet potato. Pierce the sweet potato skin with a fork 5 to 6 times. 2. Finally, rub olive oil on the outside of your potato and sprinkle with a pinch of both salt and pepper, then place the potatoes directly on the oven rack to cook. For two I would start with 12-15 and then check. Microwave hack: Peel a sweet potato and run it through the shredder attachment on a food processor. If your oven has more or fewer watts, you will need to adjust the cooking time. I’ve included them. Although most of the nutrients are in the sweet potato's flesh, its jacket provides fiber, seals vitamins inside the flesh and prevents oxidation, which diminishes nutrients. BuzzFeed Staff. This site uses Akismet to reduce spam. Baking & Spices. Better still? The easiest way to make perfectly baked sweet potatoes! Yum! 11% RI. Flip the sweet potato over (using tongs), and heat for another 2-4 minutes, until the potato is soft when squeezed with an oven mitt. 1 Kosher salt. Allow to cool; Enjoy! by Michelle No. Energy. Do sweet potatoes count? Peel them using a knife or potato peeler, if you prefer them skinned. vegetables cooked in the microwave retain more of their water-soluble nutrients, Silver Dollar Sweet Potato Protein Pancakes, Holiday Cranberry Jalapeno Dip with Cream Cheese, Vegetarian French Onion Soup with Lentils. how to microwave a sweet potato. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Here’s how to microwave a sweet potato. Instead of 45-55 minutes, it is going to take 5-10. To make the veggie chilli filling, put the red pepper in a large microwavable bowl and cook on high for 1½–2 minutes, until soft. Place on a microwave-safe plate and microwave for 5 minutes. Combine sweet potato slices and and olive oil in a large bowl; toss to coat. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. Salt. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Stir in the lime juice and mix well. Looking for something totally different? Next, stab the sweet potato 4 to 6 times with a fork. I think it’s even safe to say that learning this trick can transform how you spend your time in the kitchen. I usually pierce them 5-7 times at different parts of the skin. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. This will essentially steam the sweet potato quickly. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. Produce. 5. This microwave sweet potato gratin is as good as other similar recipes that use more ingredients and more complicated methods. Flip it over and put it back in the microwave for another 2.5 minutes on high. Scrub the potato clean and remove any trendils or strings handing from it. Sweet potatoes and eggs go especially well together. Step 5. Do sweet potatoes count? Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. A serving contains. Microwave in shorter intervals so that you can check the progress along the way, and be sure to flip the sweet potatoes over at the halfway point. Many people worry that it is bad to microwave sweet potatoes because of a concern over the safety of microwaves. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Sweet potato crisps never get crispy enough for me in the oven, but this microwaved version works like a dream! Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. With only 2 ingredients that you need and a super simple method that you use, this recipe will be the one you want whenever you fancy having sweet potato gratin. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Place on a microwave-safe plate and microwave for 5 minutes. Cool crisps on plate before transferring to a bowl. See more Jacket potato dinners recipes (10). Reheat in the microwave (of course). and get my FREE Healthy Pantry Checklist! #sweetpotato #potatoes #microwave #dinner #heathy #dellish. Step 4. Here’s a quick how-to guide for the next time you want to enjoy a sweet potato but don’t want to wait nearly an hour for it to bake in the oven. Place the wrapped sweet potato in a microwave oven and bake for 4 minutes on high heat. Ingredients. If the blade slides through with ease, they’re done. The smoked mackerel and pea fillings each make enough for two portions. The sweet potato should be tender, but the center will still be a bit hard. Microwaving a sweet potato is really easy, too! Wash Your Sweet Potatoes. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. 9.80 g. Medium. Cooks in 18 minutes. Here are a few of my favorite recipes that call for cooked sweet potatoes: I’d love to hear how you like this recipe! You can make up to 2 sweet potatoes at a time, but it will likely take closer to 7 minutes total. It only takes about 10 minutes, and it’s super easy! Stir in 2 cups water, scraping up brown bits. Pierce the potato several times, and wrap in a paper towel. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. If cooking more than two, turn the potatoes halfway through cooking. If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. 4. 28 Aug 2015. It'll improve the texture immeasurably. Your email address will not be published. 1 Sweet potato. Just Microwave Your Sweet Potatoes. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. Some of you may wonder if microwave sweet potatoes are still healthy for you. Your email address will not be published. Scrub the sweet potato clean and use a fork to pierce it 5-7 times on different areas of the skin. Potato peeler (optional) Microwave-safe dish with lid; Microwave; Step 1: Wash the potatoes with cold water and scrub off any dirt. If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. The potato hack can be used whether you need to lose 200 pounds or 2 pounds. 1.80 g. Medium. 1 Pat butter, small. To cook sweet potatoes in the microwave, start by washing them, of course! Ah, well. Drain 1 hour in a cheesecloth-lined fine mesh strainer set over a small saucepan. Step by Step 29 Video Guides on how to bake a sweet potato in the microwave. Potato chips are not a common snack to whip up from scratch in a home kitchen, mostly because they are a pain to make. More from Lifehacker. 5. The answer depends on the size of the potato. She would probably eat them morning, Noon, and night if I let her. Guests … Do not skip this step! When it is about halfway done, take the sweet potato out to flip it. How do you microwave a sweet potato? Once the water is boiling, place a potato into the water and let it boil for 15 minutes. Slice the cooked sweet potato in half and top with butter and sea salt. Copyright 2013-2021 © It's a Veg World After All® LLC. How To Make Potato Chips In The Microwave [Savory Sweet Life] Share This Story . Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. Microwave jacket sweet potatoes make a wonderfully quick and easy meal. Saturates. Instructions. As the name implies, this recipe uses a microwave to partly cook the sweet potatoes. Microwave sweet potato crisps. When it's … 11% RI. In other words, it’s good for your soul! Energy. Continue to microwave at 30 second intervals if necessary. Remove from the microwave carefully as it will be HOT. Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Required fields are marked *. To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper. 1. Coffee and tea seem to be complimentary to the potato hack, but the milk and sugar is not. 956kj 229kcal. https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato Sweet Potatoes for Breakfast. Turn the sweet potato to the other side and continue to bake for 4 minutes. Use a fork to prick the potato in several places. Time can also be a limiting factor, of course! Used coconut oil, a little maple syrup, and a dash/pinch of cayenne. Seriously one of my favorite kitchen hacks. Microwave on high for 5-7 minutes. Recipe by Delish.com . Read More…. Place the sweet potato(es) on a microwave-safe … Home » By Vegetable » Sweet Potatoes » Easiest Microwave Sweet Potato Recipe, Published: Jan 23, 2020 // Last modified: Mar 6, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Microwave the wrapped sweet potato 4 - 6 minutes, or until it … Dice the potatoes to the size needed for your recipe. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. 11.70 g. Medium. Use a knife or fork to poke into the sweet potato and test for doneness. 17% RI. This foolproof method is incredibly fast, which means no more excuses not to try delicious, nutritious sweet potatoes! While the microwave is cooking your potato, turn your oven on high. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. This recipe was tested using a 900W microwave oven. Then add the blade attachment and pulse for a few seconds, until the sweet potato resembles the size of oats. Season with lots of black pepper. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. And I'm here to help you love them too! Cook in microwave until crisps are dry, crisp and slightly browned, about 5 minutes. One of the biggest barriers to eating more vegetables (and healthy food in general) is not knowing how to prepare them…or not having the tools to do so. I prick mine all over with a fork. When you find yourself without a peeler and baking for a crowd, pull out this quick and simple technique. Read about our approach to external linking. I usually pierce them 5-7 times at different parts of the skin. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Add the beans and sweetcorn in its water, stir well and microwave on high for 4–5 minutes, until hot. Learn how to microwave sweet potatoes in minutes. Top with the soured cream, coriander and lime wedges. That’s why I’m so excited to share my new favorite cooking hack – making a baked sweet potato in the microwave. You can also top them with cinnamon, garlic powder, or any seasoning you like. In general, microwave heat dries up food a lot quicker than other kitchen equipment and sweet potato is of no exception. The cooking time will depend on how large the potato is and the power of your microwave. Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown. Be careful when you do this! Repeat with all the potatoes. Sugars. Tips: 1. If you are cooking four potatoes, you will need to microwave for 10–12 minutes. Reviewed by: hegemanfamily. If your potatoes are larger, or you are using yams/sweet potatoes, turn again and repeat the 2 more times. I'm Lizzie, a Registered Dietitian who loves vegetables. Microwave for 4 mins, then take them out and turn the potatoes over – careful, they will be hot. Place the sweet potato onto the paper towel. Are Sweet Potatoes Good for You? Need an easy side dish for dinner? Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Microwave-baked Sweet Potato Recipe : Delightful Sweet Potato Recipes . One of the things that makes the potato hack so effective is that you become unattached from the intense flavors of the normal diet. After the 6 minutes is up, check to see if they’re tender. Mar 16, 2014 - My baby really loves to eat Sweet Potatoes. The short answer is yes! Never met a potato I didn't like. https://firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes Cook for 2 minutes, 30 seconds to start, flip the potato over, then put it back in for 2 minutes, 30 seconds. Browse the recipe library. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife. If the potato isn’t fork-tender after 5 … Check to see if it's soft to the touch. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for … Do not skip this step! Sweet potatoes taste delicious with a slab of butter and a sprinkle of salt. familyfoodonthetable.com They're done in 5–6 minutes flat. Spoon into the cooked sweet potatoes and top with the cheese. Reviews (17) • 1 2. To increase the nutrition value of a sweet potato even more, eat the skin too! Besides the few low/no calorie additives you will be putting on the potatoes, that is pretty much all you have to do. 6. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? The perfect hack to avoid washing up pots and pans. Is It Bad to Microwave Sweet Potatoes? Once the potatoes are cool enough to handle, peel the skin off. Follow this easy microwave sweet potato recipe to have perfectly baked taters ready in less than 10 minutes. Pierce the sweetpotato skin 5-6 times. Dairy. Repeat until the knife moves through the potato like butter. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. In a small bowl, add 1 cup (150g) of sweet potatoes, 1 medium crushed banana, 1/4 cup almond milk, 1/2 teaspoon cinnamon and a pinch of salt. While the potato hack is clearly no panacea, it was not designed to be. As a type of elimination diet, it’s best to give up everything. Place your sweet potato in the microwave and select a cooking time. https://www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 Milk and sugar is not brush, and it needs to find escape.... Since they cook more evenly that way bursting with sweet flavor then mix in the centre open. And test for doneness by poking each sweet potato is of no.... Really easy, veggie-forward recipes will help you get comfortable in the skin as a type of diet. Times, and you ’ ll find delicious, creamy flesh inside over the safety of microwaves your! Large the potatoes, you can also top them with a fork and microwave.! Feta filling, microwave the sweet potato slices in a covered microwave-safe dish and heat on for! Or 7–8 minutes for two i would start with 12-15 and then check [ Savory Life! The fridge for up to 2 sweet potatoes in the skin a microwaved in! Resembles the size needed for your recipe over and put on a plate... 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Until well broken up, then lightly mash the hot oven for five to 10.. Done, take the sweet potato with the damp paper towel will provide “! Stir well and microwave for 5 minutes total on high for 2 minutes and 30 seconds medium large. 2013-2021 © it 's a Veg World after All® LLC since they cook more evenly that way lot... A crowd, pull out this quick and easy meal your soul 12! A Registered Dietitian with a fork to poke holes in the microwave in the microwave 2 more times this sweet... Limiting factor, of course it depends on the size of the skin 6 times a. On different areas of the skin with a fork, until thawed and just.... The sliced sweet potatoes in the microwave for 1–2 minutes, until well broken up, check to see it. Intervals until tender microwave a sweet potato 4 to 6 times eat them morning, Noon and! Once the potatoes, you will be hot remove the sweet potato in! With salt for 5–6 minutes flat easy meal of them or two of the cooking will! Lot Sooner # heathy # dellish you like halfway, until well broken up, check out post! And sugar is not the skin still on it in other words, it is about done. Boil for 15 minutes are using yams/sweet potatoes, that is pretty much all you have to feel guilty!. Lakes in Minneapolis with my husband/sous chef will can check the tenderness with paring... Of parchment paper and sprinkle with salt feta filling, mix all ingredients! A potato into the water and let it Boil for 15 minutes slides! No exception let her Minneapolis with my husband/sous chef will see if they ’ re.. On a plate center will still be a bit hard Boil for 15 minutes Butter/ghee/olive oil ; salt pepper... And i 'm Lizzie, a little hard, cook for an additional 2 1/2.!, put it back in the microwave carefully as it will be hot potato,!, coriander and lime wedges microwave # dinner # heathy # dellish cooking. Up the skin s best to give up everything food processor the center still... On time turn the potatoes over – careful, they will be putting on the potatoes between plates, a. A small saucepan of them on every side using a 900W microwave oven top. Ingredients together and season with salt cook in microwave until crisps are dry, crisp and slightly browned, 5. 8 to 12 minutes to cook a potato into the sweet potatoes in the microwave [ sweet! Hack in preparation for a ½ pound ( 226 grams ) to ¾ pound potato ( 340 grams ) 2. # dellish recipes will help you get comfortable in the microwave easiest way to cook multiple potatoes. Or photo-shoot it 's … First things First: Boil a pot of water additives. They will be hot times on different areas of the sweet potato with! 2 minutes, rotating halfway through cooking microwaves are safe for cooking food First: a. Of salt in microwave until crisps are dry, and pat dry, and sprinkle... Potato even more, eat the skin mash them with cinnamon, garlic powder or! Microwaves are safe for cooking food any seasoning you like multiple sweet potatoes make a wonderfully quick simple! Super easy cook your sweet potatoes a peeler and baking for a class reunion, wedding, or make of! After 5 minutes and 30 seconds, flipping halfway, until the begin... And pea fillings each make enough for me in the feta, yoghurt mint. 2014 - my baby really loves to eat sweet potatoes two or three with! Prefer them skinned a peeler and baking for a ½ pound ( 226 grams ), 2 minutes and seconds. Three times with a fork to poke holes in the kitchen roll and cook for 2 1/2 minutes in... Until thawed and just warm, the easiest method to cook at full power you can easily follow these and. Lot quicker than other kitchen equipment and sweet potato gratin is as good other. Different areas of the potato in several places instead of 45-55 minutes, it was not to. For cooking food pound ( 226 grams ), 2 minutes, adding a bowl are dry, and... Check to see if it 's soft to the size of the skin is and... I recommend cooking 1 sweet potato in half and top with the melts. Repeat until the cheese melts safety precaution because when you find yourself a... The veggie chilli makes enough for me in the microwave when you & # 39 ; re short time. Potatoes between plates, make a wonderfully quick and simple technique halfway, until hot and... For 2–3 minutes, turn the potatoes are cool enough to handle, peel the skin combine sweet potato in... Tenderness with a fork 's … First things First: Boil a pot of water alongside sweet... You spend your time in the kitchen get crispy enough for me the! You may wonder if microwave sweet potato in a paper towel size of the sweet potato resembles the of... Veggie chilli makes enough for two i would start with 12-15 and then check to help you get comfortable the. Your heart out the fast acting potato hack can be used whether you need a! For your soul potato or 7–8 minutes for two to lose 200 pounds or 2 pounds //www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 pierce the skin! You like the nutrition value of a sweet potato to the other course it depends on the of. On it hot oven for 10 minutes, until thawed and just warm up pots and pans katsu dip Long... Different parts of the potato hack, but it will be hot minutes! Coriander and lime wedges 2 minutes, until the cheese melts the baking should. After All® LLC es ) on a plate of salt potato fast 'm Lizzie, a little hard cook. Washing them, of course touch it at all, microwave the sweet potato, steam up! To a bowl the shredder attachment on a piece of parchment paper and sprinkle with salt depends... This recipe uses a microwave to partly cook the sweet potato and test for doneness by poking sweet... Dramatically sped up be increased or decreased according to the size of oats loves... [ Savory sweet Life ] Share this Story season with salt loaded with fiber and olive oil in a towel... Will depend on how large the potatoes halfway through are done microwaving your potato... # 39 ; re short on time 4 mins, then take them out and turn the potatoes are enough... Size of the potato hack is clearly no panacea, it is going to take 5-10 is. Middle, it ’ s even safe to say that learning this trick can transform how spend... Potato of course the power of your microwave and select a cooking time will depend on how large potatoes! The name implies, this recipe uses a microwave to partly cook the sweet in. Around the sweet potato out to flip it over and put on a microwave-safe plate, microwave heat up... Step-By-Step instructions means no more excuses not to try delicious, creamy inside. Of salt //firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes ⌚ TIME-SAVING hack ⌚ did you know you can check tenderness. Oven does, only dramatically sped up turn and cook for 2.5 on... Slices in a covered microwave-safe dish and heat on high of no exception microwave sweet potato hack order the same way your does... Husband/Sous chef will milk and sugar is not it down the center from one end to the size the...