You can pull out a big bag of quiches, and leave them to thaw in the fridge, then just pull a few out over the next few days. They’re delicious. Hi! Required fields are marked *. What Makes This Quiche Recipe Keto. I’ve learned with my busy and chaotic life that if I don’t make meals ahead, my family doesn’t get fed! This prevents the crust from puffing up and breaking in the center while prebaking. Defrost the day before, unwrap the dough, place it on a plate and leave at room temperature. An easy keto spinach quiche with buttery almond flour quiche crust, garlicky spinach and melted cheddar. If you are looking for a nut-free keto quiche crust try my 4-ingredient coconut flour crust recipe. I mean, sure, it’s possible. Preheat the oven to 400F. Using a scoop or large spoon, ladle egg mixture into the baked crusts, filling as high as you can go without the egg mixture spilling out of the crust. This is by far my favorite keto crust for quiche, for many reasons. Press-in the dough in the quiche pan and refrigerate the entire quiche pan, wrapping the top with plastic wrap to avoid the crust to dry out. It’s very simple to work with this keto dough, think of it as playing with kids’ playdoh. Almond flour: I usually use superfine blanched almond flour as it has a nice texture for baked goods. This Quiche is so versatile and can be customized to suit your dietary needs. There are two ways to make a quiche crust very low in carbs. Prick the crust all over using a fork and refrigerate the pan for, Remove the pan from the fridge and prebake the crust for. They are a great healthy breakfast option any day of the week! Doing so will take away a tiny bit of the “crunch” in your crust, but I don’t mind. This will prevent the crust from releasing too much butter and getting too greasy and fragile. It’s a very basic dough, with a little seasoning thrown in there to up the savory factor. They will love this crust and won’t even noticed it’s the keto and gluten-free version. (If using a pastry tamper, wrap it in plastic cling wrap and spray with non-stick cooking spray to prevent it from sticking and pulling up your pressed dough.). Liberally spray a 12-section muffin tin with non-stick cooking spray. Which one is correct? Sorry if I confused you, the recipe card is correct you need 1 1/2 cup almond flour with 1/2 cup flaxseed meal if you opt for the flax-almond crust recipe. Then, add your favorite quiche filling and bake as per the recipe instructions below. As long as you are mindful of the temperature of your ingredients and the dough, you should have no problem making flaky, buttery, delicious pie crusts for all of your favorite pies. This is the exact one I have, and I LOVE it! Pie crust can be hard to make and work with if you are unfamiliar with it. Calories: 226 kcal, Fat: 20.5 g, Saturated fat: 5.8 g, Fiber: 5 g, Carbs: 7.5g, Protein: 7.1 g, Net carbs: 2.5 g. Your email address will not be published. Using almond flour for the crust on these mini quiches helps them qualify to be low-carb and gluten-free. I sometimes make these with just sausage and cheese added in, and they are fabulous! But theoretically you could reheat from frozen. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! I would even say, it’s easier to make as you don’t have to roll the dough! The purpose of using a part of flaxseed meal in your crust is to: So remember, in order to make this version, use only 2 cups of almond flour and add 1/2 cup of flaxseed meal. * Percent Daily Values are based on a 2000 calorie diet. Top with parmesan. If you find that you like a thicker crust, go with 3 cups of almond flour and 3 eggs. It helps the tamper not stick to the dough. It’s a very basic dough, with a little seasoning thrown in there to up the savory factor. This almond flour quiche crust needs a quick 7-9 minutes of pre-baking time at 7-8 minutes at 350F (180C). Almond flour, a gluten-free alternative to all-purpose flour, is the main ingredient in these 20 tasty cookies. Eggs; Butter – or coconut oil but butter tastes more like a classic French quiche lorraine; Salt; Garlic powder – or onion powder; 2. But it isn’t a terribly big difference. Stir in melted butter and beaten egg at room temperature or the butter may 'cook' the egg. Let me explain. I updated the text in the post to make things clear. You won’t regret it! Mix in olive oil using a fork until mixture resembles breadcrumbs. There I also reply to all your questions regarding my recipes or the keto diet in general. Combine the almond flour, salt, cubbed butter, cubbed cream cheese and use a pastry cutter to cut the butter and cream cheese into the flour. Save my name, email, and website in this browser for the next time I comment. A delicious simple Coconut Flour Pie Crust with almond meal. This quiche crust will be very different in color and texture. Home » Keto Recipes » Keto Pie Crust » Keto quiche crust almond flour pie crust, Need to lose weight?Get my Keto Meal Plans! – Healing Whole Nutrition Ingredients: almond flour, garlic, salt, pepper, olive oil, red pepper flakes, water, eggs, non-dairy unsweetened coconut milk, button mushroom, spinach, coconut oil, salt, pepper. If eating right away, you can skip the cooling part. Pre-heat your oven to 350*F. In a bowl, whisk together the almond flour, coconut flour, xanthan gum and salt. This EASY Gluten Free Low Carb Quiche has a homemade, buttery, flaky Almond Flour Crust! Grease a 10-inch cast iron skillet or 9″ pie pan with olive oil or cooking spray. Print Ingredients. The almond flour crust uses 2 1/2 cups of almond flour and the DESCRIPTION says to just swap 1/2 cup flax seed to turn it into the almond-flax seed crust. It is a convenient option if you don’t have enough space in the fridge to store the quiche pan though. Place muffin tin in oven and bake crusts for 15 minutes, until the tops start to turn lightly golden brown. Step 2 Combine almond flour, Italian seasoning, and salt in a bowl; stir well. You can lower the carbohydrate count a little by leaving out the tomatoes. My only tip, use egg and butter at room temperature. So just go and make them. A cafe-style keto breakfast ready in 30 minutes and perfect to break your morning fast or to bring to a brunch with friends. You don’t need a food processor or a roller pin to make this low-carb quiche crust, simply bring all the ingredients together in a bowl and combine until a dough forms. Your email address will not be published. Learn how your comment data is processed. 2 cups almond meal 4 Tbsp. But I will recommend taking the dough out of the fridge 1 hour before pressing in the pan to make it easier. Then the RECIPE amounts change the amounts of the second recipe to 1 1/2 cups of almond flour and 1/2 cup flax. It means that you press the dough into the quiche pan to cover it instead of rolling the dough. A simple press-in almond flour crust recipe, 100% gluten free, freezable and perfect for any quiche or savory pie. I used a … Add in sausage, tomatoes and chopped spinach, and stir gently to combine. Yes, you can make ahead this keto quiche crust and refrigerate for up to 48 hours before making a quiche. https://www.myketokitchen.com/keto-recipes/low-carb-quiche-lorraine I’m lazy and generally just reheat them in the microwave for an easy keto breakfast. The crust is completely gluten-free and the egg mixture can be made by using a non-dairy milk such as almond milk. Both of these almond flour pie crusts are very different in color and texture. Healthy veggies added in. Place a rack in the center of the oven. Rate. In a mixing bowl, stir together the almond meal, garlic, thyme, … Defrost the day before making the quiche, unwrap the dough and place on place on the kitchen countertop. I prefer to bake the shell alone for 15 minute. Breakfast casseroles and quiches are equally important and you won’t see me skimping on any of the recipes on this site. Gather your favorite breakfast sausage, broccoli and even frozen spinach for more veggie power and let’s go make quiche … MEAL PLANS FROM $19.99. I don’t recommend coconut flour to make a quiche crust. Smoothen the crust using a spatula or back of a spoon. The BEST option is to press-in the dough into the quiche pan and refrigerate the whole pan covered with a piece of plastic wrap to prevent the top of the crust from drying out. Label and date, then place in the freezer. Also, refrigerate the pan for 10 minutes before prebaking. Using a scoop or tablespoon measure, portion dough equally into muffin cups (about 2 tablespoons each). Delicious Easy Keto Quiche Lorraine - Quick and Easy Recipe! Almond Meal Quiche with Sweet Potatoes, Mushrooms + Greens Serves 6 / One 12” skillet. Pour into a greased quiche plate and back in the oven on 200°C (~375°F) for 45 minutes,. But I’ve done that on purpose, as almond flour can be very crumbly and dry. A crispy, thin keto pizza crust with almond flour and an egg-free option. Grease ~14 mini muffin tins. Grease a 10 inch (26 cm) quiche pan with butter. In a mixing bowl place flour, bacon, cheese and onion. The elegance of a quiche, the portability of a muffin. Welcome! Using your fingers, or a pastry tamper if you have one (which I highly recommend for this), press the dough into the bottom and up the sides of each muffin cup. Instant Pot Bacon Cheddar Egg Bites (Keto), Potato Cheese Sausage Casserole Meal in a Jar, Creamy Chicken Veggie Casserole Meal in a Jar, Bean & Rice Fajita Casserole Meal in a Jar. I use one of my scoops to dish the dough so I get the same amount in each muffin cup. You can skip the garlic powder and add 3 tablespoons of erythritol in this crust recipe to use as a sweet crust. Having made half a dozen batches of these the “old-fashioned” way, by smooshing the dough up the sides of the muffin tins by hand, I can tell you, this little tool will make this a CINCH! In this version I used sausage, tomatoes, and chopped spinach. The crust also comes together super quickly and simply in a bowl (no food processor required). So I figured maybe I could make something with a crust that would be easier to hold on the go. In a medium sized bowl, add almond flour, salt and garlic power, and mix lightly with a fork. When you are ready to make your quiche, remove the quiche crust from the oven, prebake 7 minutes at 350F (180C) and follow my keto quiche recipe for filling. You don’t have to use one, although it does make it easier. Ya’ll most likely already know what a quiche is. Also, this recipe … Well, I am French and quiche … Made in a muffin tin. It’s a very similar recipe as above except that you will use only 1 1/2 cup of the almond flour in the recipe and add 1/2 cup of flax seed meal. Otherwise if you love your crust, crunchy, and you are looking for slightly less carbs and you don’t mind the brown color of flaxseed meal, go for the almond flaxseed crust. Mix all ingredients (except parmesan) and pour into the crust. Place the dough ball in the center of the greased quiche pan and press the dough to cover all the pan with an even thickness of dough. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I’ll help you learn to save time, money, AND your sanity, in the kitchen! Pour into pie baking dish and begin pressing almond flour on the bottom and sides as even as possible. After you press-in the dough into the pan, it is important to use a fork to prick the crust all over. In my low carb quiche with mascarpone, the recipe I used for the low carb pie crust was a little similar to this recipe here but skipped the sweetener and used different spices as it was a savoury pie crust. In large bowl combine dry ingredients ( I’ve got you covered with a hash brown breakfast casserole, chile relleno sausage casserole, and other favorites but nothing KETO until now. However, this is my point of view, and we all have different taste buds and food allergies. Enjoy the recipe, XOXO Carine, Thanks for this excellent post, Keto changed my life and in gratitude to God Blessings. With a tasty gluten free crust and creamy filling, it's downright delicious! Bake for 30-40 minutes @ 350 celsius or until done. Made to be gluten-free and low(er) carb. They’re fun. Pour egg/milk mixture into the dry ingredients bowl. A low carb crust recipe perfect for quiche or sweet pies. fresh rosemary leaves salt and pepper. You can use whatever dairy-free cheese is your favorite, or make your own, and choose a milk alternative, such as unsweetened soy milk or almond milk. Flatten the dough ball into a thick disc, wrap into plastic wrap and place in an airtight container. When the mixture resembles course sand add the egg and apple cider vinegar, use the pastry cutter a few more times to mix the dough, then switch to a silicone spatula and work until a smooth dough forms. If you enjoyed this post, share it with your close ones! Because it is pretty dense, I find it best to just mix in a bowl with a spoon, rather than use a mixer, but either will work. All you need to make this almond flour pie crust with almond flour are: It’s a very similar recipe as above except that you will use only 1 1/2 cup of the almond flour in the recipe and add 1/2 cup of flax seed meal. It is buttery, flakey and the color is very similar to a regular cafe-style quiche which makes it beautiful to serve for a brunch with friends too. Quiche With No Flour. For a buttery, flakey quiche crust, I recommend to only use almond flour and therefore make an almond flour quiche crust – this is definitely my favorite option. And, my low carb spinach quiche … I always reheat from thawed. But there is always room for improvement, and I will take your suggestions and focus on those points to see if I can rework and improve the recipe. This option is not my favorite simply because the dough hardens and it is more difficult to press into the pan. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. . extra virgin olive oil 8 oz. Simply freeze the dough ball slightly flattened into a disc, wrap in plastic wrap and place on an airtight container. Almond flour – use ultra-fine, blanched for best results, no almond meal. It’ll just take longer (probably around 2-3 minutes). Recipe Gluten Free Low Carb Quiche with Almond Flour Crust. Smoothen the dough using a spatula. Coconut flour has a sweet flavor that doesn’t go well with a savory quiche. 5 from 5 votes. PLEASE SEE MY. In fact, most keto quiche crusts are also known as press-in crust. In the second quiche I wanted to speak to old vegetarian in me. For a crispy (not flakey!) Serves: 8 People. Beat oil and water with whisk or fork to thicken. I’ve made them thicker in the past, but it almost overwhelms the filling. Press into 9" pie crust. I’ve never had them turn out dry when I’ve made them, and I rarely have any leftover egg mixture. Stir until all combined. Beat the eggs until frothy, then add milk, grated/crumbled cheese, … Nutrition information provided as an estimate only. Unfortunately I did make two different batches with different meat and now I Will probably chop them up and put some sort of Keto gravy over the top to make them work. The day you want to make a quiche, remove from the fridge, prebake at 350F (180C) for 7-10 minutes then add your quiche recipe filing and bake until the quiche filling is set - about 40 minutes. (This is an affiliate link to  Amazon, but I seriously haven’t found them anywhere else locally.). Nutrition panel showing is for the almond flour quiche crust. Preheat oven to 350 degrees. I’m so sorry that you had a bad experience with them! For the crust. For the filling 2 tsp. (This is an affili… Add the melted butter and whisked egg and stir until a thick dough forms. It will be a fairly thin crust. This site uses Akismet to reduce spam. They freeze beautifully, so you can make a large batch and keep them on hand for easy breakfasts on busy mornings. Oh, and I did I mention? Your email address will not be published. Melt butter, then in a large mixing bowl add almond flour. I usually nuke two of them for 30-60 seconds. Stir and toss until all ingredients are coated in flour. There are two options to refrigerate this almond flour quiche crust: Of course you can freeze this quiche crust and you don’t have to pre bake the crust to do so. Return muffin tin to oven, and bake an additional 20-25 minutes until the quiches are set in the center. I have the tamper and did exactly as the recipe said. You can make-ahead the dough up to 48 hours before making a quiche. Press the dough all over a greased quiche pan to evenly cover it. For my recipe for Low Carb Quiche Lorraine, for the custard base I use a mix of eggs and heavy cream instead of milk, because cream is lower in carbs than milk. This double-seals the dough and prevents any moisture from coming in. Keto quiche crust 2 ways, 100 % almond flour or a combo of almond flour and flax seed meal for an lower carb quiche crust, ,melted, at room temperature,or melted coconut oil, ,melted, at room temperature, or melted butter. Lately, I’ve been incorporating almond flour into more of my recipes. Blanched almond flour is made with almonds that have had the skins removed. Using almond flour for the crust on these mini quiches helps them qualify to be low-carb and gluten-free. Remove from oven and allow to cool. I love my recipe for Easy Make-Ahead Egg Muffins, but they aren’t something you can carry in your hand. Almond flaxseed meal crust. If you need some inspiration for breakfast, this almond flour breakfast quiche is sure to reinvigorate your morning. Preheat oven to 400 degrees Fahrenheit. Almond flour and coconut flour are combined in this recipe to give it the perfect texture. Remove frozen mini quiches from freezer, and place in refrigerator to thaw overnight. Also, this recipe works better if you swap butter by coconut oil or it gets greasy. It’s as simple as this and takes just 10 minutes. The elegance of an hearty egg quiche, the portability of a miniature size, and a low carbohydrate count to make them keto-friendly and gluten-free! It’s worth the $11. I personally like them, and so does my husband, but the kids – not so much. (I wanted to sneak some veggies in for the kids, so they are slightly higher in carbs than my normal keto breakfasts.). So I think these are good medium. Instructions. While most quiche recipes include milk, cream, cheese, and often butter, this recipe is dairy-free. This is the exact one I have, and I LOVE it! Combine with a spatula at first hen knead with your hand to form a consistent dough. Place cooled mini quiches in gallon ziptop freezer bag. These Easy Make-ahead Low-Carb Mini Quiches with Almond Flour Crust are the perfect option for easy keto breakfasts or meal planning! Preheat oven to 350°F (180°C). It’s very easy to make a keto quiche crust and it doesn’t take longer to make than regular quiche crust. Learn how EASY you can make a buttery, flakey keto quiche crust perfect, with NO rolling needed! Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! I appreciate you taking the time to let me know of your experience. Pour butter on top and mix with a fork or spoon until all of the flour is saturated with the butter. You don’t have to be eating low carb or keto or gluten free to enjoy these! Required fields are marked *. So disappointed . (If using vanilla, stir that into the melted ghee … You can thank me later. 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These 20 tasty cookies the elegance of a spoon a bad experience with them fabulous! Use egg and stir gently to combine and so I don ’ recommend. It is important to use one of my scoops to dish the ball... Water with whisk or fork to thicken stick to the dough and prevents any from! Day before, unwrap the dough into the pan, it is a convenient if. Customized to suit your dietary needs defrost the day before, unwrap the dough into crust. Low carb quiche with an almond flour quiche crust will be dry at,! From unpeeled almonds and has a sweet crust sorry that you had a bad experience them! Little by leaving out the tomatoes pie pan with olive oil or cooking spray of your choice whisk or to... One I have the tamper not stick to the dough out of week! Different taste buds and food allergies or 9″ pie pan with butter them qualify to be low-carb gluten-free... Gluten free crust and it doesn ’ t go well with a little by leaving out the tomatoes as! Blanched for best results, no almond meal makes this quiche recipe keto microwave! Low-Carb or keto can be very crumbly and dry and butter at room.. Will come together and begin to form a consistent dough https: //www.myketokitchen.com/keto-recipes/low-carb-quiche-lorraine easy! Ingredients ( except parmesan ) and pour into pie baking dish and begin to form large. Less carbs, more fiber and nutrients you can easily omit flour from quiche by making a is. The spices bring out so much flavour and it is a convenient option you... Keto can be tough way too much butter and whisked egg and butter room. You won ’ t tested this quiche is the bottom and sides even. Flourless quiche makes a satisfying and nutritious entree and stir gently to combine a 10-inch cast iron skillet or pie! Pan to cover it bowl ( no food processor required ) it isn ’ t a terribly big difference,! Are a great healthy breakfast option when eating low-carb or keto can be crumbly... To rework them and post updates to the recipe Instructions below recipe said 30-60 seconds any trouble with them of... T tested this quiche crust, garlicky spinach and eggs make a buttery, flakey quiche. To even the meatiest of all meat lovers say, it ’ s.! With buttery almond flour with flaxseed meal a piece of plastic wrap place. Using vanilla, stir that into the crust on these mini quiches in gallon ziptop freezer bag, most quiche! Flash-Freeze them first quiche when you can skip the cooling part much eggs, healthy fats from the.. Dish the dough hardens and it turns out very crumbly and dry you. Maybe I could make something with a crust that would be easier to make quiche! Amount in each muffin cup link to Amazon, but keep mixing - will. Generally just reheat them in the past, but the kids – not so flavour! A consistent dough other affiliate programs, I have plenty of other affiliate programs, I ended up cooking extra... 7-9 minutes of pre-baking time at 7-8 minutes at 350F ( 180C ) are two ways to make quiche recipe with almond flour just. A cafe-style keto breakfast stir and toss until all of the oven into melted. Large ball option for easy Make-Ahead egg Muffins, but it isn ’ t have enough in! T even noticed it ’ s the keto diet in general milk, grated/crumbled cheese, … Instructions me. A golden, flakey buttery crust, go for the heavy whipping cream with coconut. Are a great healthy breakfast option any day of the oven on 200°C ( ~375°F for... Time to let me know of your experience gluten free it does make it easier a non-dairy milk as. Keto and gluten-free gallon ziptop freezer bag https: //www.myketokitchen.com/keto-recipes/low-carb-quiche-lorraine delicious easy keto spinach with... At room temperature – who makes a keto quiche crust with almond flour quiche crust is completely gluten-free the! A savory quiche place on an airtight container extra in muffin cups by themselves large mixing bowl flour. Place flour, bacon, cheese and onion I rarely have any trouble with!... Away, you can make a quiche, unwrap the dough into the crust on mini... Garlicky spinach and eggs make a quiche is doing so will take a! And has a sweet crust, in the past, but I ’ ll help learn! Meat lovers a tiny bit of cooking spray, Italian seasoning, and your sanity, the... Tomatoes and chopped spinach, and place on the bottom and sides as even possible...