Daily Goals. Serving Size : 3 pieces (85g) 200 Cal. Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Free online calorie counter and diet plan. Obiettivo di calorie 1,856 cal. spanakopita de-casa nutrition facts and nutritional information. Do not separate pieces apart. Dimensione della porzione: 50 gram. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Place pieces, flat side down, on a baking sheet. Obiettivi giornalieri. 200 / 2,000 cal Rimanente. Photos. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. Percentages are based on a diet of 2000 calories a day. image. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … 59 % 12g Fat. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Conta calorie gratuito on line e programma di dieta. Take a look at Costco Spanakopita related products and other millions of foods. Canada. 57 % 9g Grassi. Registra alimento. Find nutrition facts for over 2,000,000 foods. Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … 34 % 12g Carboidrati. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. 170 / … 9 % 4g Protein. Valori nutrizionali e informazioni nutrizionali per spanakopita feta. Nutrition Facts. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. 33 % 15g Carbs. South Korea. 144 cal. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. Costco Spanakopita. There are 334 calories in 1 cup of Spanakopita. 14 % 7g Proteine . Come incide questo alimento sui tuoi obiettivi quotidiani? Valori nutrizionali e informazioni nutrizionali per spanakopita. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Preheat oven to 400°F (200°C). Cuisine Adventures Frozen Spanakopita Pack of 48. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Lose weight by tracking your caloric intake quickly and easily. Obiettivo di calorie 1,800 cal. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Spanakopita Calories album. Go. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Costco Item#440586. Food Search. Obiettivi di Fitness: Stato di salute del cuore. Update. Registra alimento. Per serving size 3 pieces (85g) contains 200 calories. Log Food. image. Registra alimento. Obiettivo di calorie 1,830 cal. Your Food Diary Use the FatSecret food diary to track your diet. Our spanakopita calories album or see spanakopita calories restaurant. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Spanakopita. 12 % 5g Proteine . Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. 140 ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 2 pieces (56g) 180 Cal. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Dimensione della porzione: 57 g (2 Triangles) 170 cal. How does this food fit into your daily goals? Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Image Spanakopita. Come incide questo alimento sui tuoi obiettivi quotidiani? Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. United Kingdom. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. IQF Frozen Pineapple Chunks 4 × 1 kg. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Obiettivi giornalieri. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. Cuisine Adventures Costco (Canada) - Spanakopita. Mexico. Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! image. Customer Service; CA (expand to select country/region) Select country/region: United States. Item 1965949 Add. Image Spanakopita Costco US + Retail - Cuisine Adventures. 2020 Aug 31. costco cuisine-adventures nutrition facts and nutritional information. Bake for 14 to 16 minutes or until golden brown. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. Inventory and pricing may vary at your warehouse location and are subject to change. Costco Costco - Spanakopita. 48 % 11g Grassi. image. Calorie Goal 1,820 cal. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. 42 % 18g Carboidrati. level 2 Come incide questo alimento sui tuoi obiettivi quotidiani? 47 % 9g Grassi. Back. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. 144 / … pilaros( costco) pilaros( costco) - spanakopita. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 1 to 0 of 0 + Submit Photo . Enter your email to receive great offers from Costco Business Centre. Serving Size: 1: Amount Per Serving. 2,000 calories a day is used for general nutrition advice. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures If anyone wants a better break down for the salad I'd be happy to provide it. Buy a Costco rotisserie chicken and make sandwiches with the meat! 9 % 3g Proteine . Image Greek Leek Pie Recipe (Phyllo Pie) image. Image Spanakopita Spiral With Spinach And Feta. This whole lunch came to 378 calories. 39 % 20g Carboidrati. Obiettivi giornalieri. 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