Always measure spinach once cooked, drained, and chopped for precision. You can use frozen spinach in this Cheesy Chicken and Spinach Casserole. In cast-iron skillet or baking dish, coat with butter and add chicken Add 1-2 small slices of butter and 1 tsp garlic powder atop the chicken. Drain the thawed spinach. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. In fact, one cup of spinach contains a large portion of the recommended daily value for each of those nutrients…and has only 41 calories! Next, you’ll spoon the meat into your casserole … Spray a 9x13 or similar baking dish with nonstick spray. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper. ","position":3,"name":"Add the spinach to the heated skillet a...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_3"},{"@type":"HowToStep","text":"Drain the spinach, and spread it on the bottom of a greased baking dish. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_14"}],"nutrition":{"@type":"NutritionInformation","calories":"471 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"151 milligrams cholesterol","fatContent":"38 grams fat","fiberContent":"1 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"21 grams saturated fat","servingSize":"1","sodiumContent":"422 grams sodium","sugarContent":"2 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"14 grams unsaturated fat"},"url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/"} Yield: 6Keto Cheesy Chicken and Spinach Casserole Cook Time: 25 minutes Total Time: 25 minutes This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. March 27, 2019 by Linda 1 Comment. We love this stuff. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. In a large bowl, blend together the ricotta cheese, beaten eggs, and shredded cheese until smooth. For the recipe in detail, scroll to the recipe card at the end of the post. Bake at 350 for about 40 minutes or until center is set. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_12"},{"@type":"HowToStep","text":"Bake for 20-25 minutes until the cheese is browned and bubbly. Baked with cheese side up and it all stayed inside. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Yes, you can portion and freeze this keto casserole for up to a month. Garnish with freshly chopped parsley and serve. It’s now one of my favorite ways to sneak vegetables to my family. ","position":7,"name":"Whisk in the Parmesan cheese, garlic powder and...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_7"},{"@type":"HowToStep","text":"Stir in the mozzarella cheese. Sign up with your email address to receive news and updates. This is perfect. You can also take this same recipe and use … You can use this basic recipe to make any variation that you like. Ready In: 31 min. Can Spinach Pie Be Frozen? This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. Make sure the ingredients are evenly distributed. ","position":8,"name":"Stir in the mozzarella cheese. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_8"},{"@type":"HowToStep","text":"Add salt and pepper to taste. Copyright 2020 - KetoA2Z. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_10"},{"@type":"HowToStep","text":"Spread the chicken mixture evenly over the spinach in the baking dish. 8 cup … Cool for 10 minutes before serving. Step Two:  In a large skillet heat 1 tbsp olive oil over medium heat, Step Three:  Cook Spinach in the skillet (a little at a time) until it is wilted, Step Four:  Remove Spinach from Skillet and Drain it well. I’m always amazed how much spinach cooks down. Keto Cheesy Spinach Bake starstarstarstarstar (3) This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden. Disclosure: May contain affiliate links. https://www.eatwell101.com/spinach-chicken-casserole-recipe Enjoy! Arrange in an even layer, the wilted spinach; followed by … ","position":14,"name":"Garnish with freshly chopped parsley and serve. You can also prepare your shredded chicken ahead of time and portion and freeze it for up to 3 months in vacuum-sealed bags. All Rights Reserved. Other Keto Egg Recipes . Add the cream mixture and cooked chicken and heat then pour into an 8X12 inch casserole dish. Jen Fisch October 28, 2016. Instructions Preheat oven to 375 degrees. In a 12-inch skillet, cook the spinach oven medium-high heat, turning frequently, until it wilts, about 2-3 minutes. Sharing is caring! Place a skillet on medium-high heat. Spinach and other dark leafy greens are an essential part of a keto diet because they are packed with nutrients and vitamins you may not normally get enough of. All best keto recipes on the web KetoA2Z.com, One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. If you are using frozen spinach, thaw it ahead of time and squeeze excess moisture out of the blanched spinach and place it in the bottom of the baking dish. ","position":12,"name":"Top with a thin layer of Mozzarella cheese. Add the spinach to the bottom of a greased baking dish, :  Melt 2 tbsp of butter in the skillet you cooked your spinach in, :  Add the heavy whipping cream to your skillet and using a whisk add the Parmesan cheese, garlic powder, and basil, : Add the Mozzarella cheese and salt and pepper to taste, :  Add the Shredded Chicken to the cheese mixture, :  Spread evenly, in the baking dish, the cheesy chicken mixture over the spinach mixture, :  Sprinkle Mozzarella cheese over the mixture in the baking dish, :  Place the baking dish in the preheated oven for 20-25 minutes or until the cheese is browned and bubbly, :  Serve this Keto Cheesy Chicken and Spinach Casserole sprinkled with parsley, Keto Cheesy Chicken and Spinach Casserole, Keto French Onion Chicken Casserole Recipe, Keto Pan Seared Chicken Thighs with Cherry Wine Sauce, ½ c. Mozzarella cheese + a bit more for topping. The … in a medium spinach cheese bake keto bowl, beat the eggs and Jane ’ now! 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