Mix pork, beef, Parmesan cheese, veggies and spices evenly and create balls. Combine spinach in a mixing bowl with the eggs, cheese, cilantro, nutritional yeast, and salt. Add the onion and sauté for 5-7 minutes or until … They would make a great addition to your lunch box and are great to have around when you in need of a savory snack! Breakfast & Brunch Step by … Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts. It was the inspiration for these keto spinach artichoke chicken meatballs. Spinach balls can be made up to 2 days ahead of time. Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. If you continue to use this site we will assume that you are happy with it. Your email address will not be published. Line a large sheet pan with parchment and set aside. Place the balls closely together on a baking sheet. . Around the holidays, I remember my mom making spinach balls as a kid. Add garlic and sauté for another minute. Bake in the oven for 10 - 15 minutes until golden and firm. 2 tablespoons oil. Arrange the balls in a single layer on a large baking sheet. For the breadcrumbs I used a gluten free bread roll from the supermarket and grated it. Continue process until there is no more meat left. This ketofied version of spinach balls is just as easy to make as the original and tastes even better! Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. Spinach artichoke dip has stolen the hearts of many over the years and I … These spinach and Parmesan cheese balls are great for a snack and delicious with a tomato sauce too! Garlic Parmesan Wings Sauce. *** To Freeze: bake balls for 12 min. Don’t forget…these spinach balls aren’t reserved only for holidays! **** No holiday around here is complete without these Spinach Balls with Parmesan…an old family favorite updated and ketofied! Chopped spinach and artichokes are mixed together with Parmesan, cheddar, usually a little mayonnaise and a few other ingredients depending on the recipe. It contains eggs, cheese, spinach - all healthy foods that can support ketosis, a fat-burning metabolic state that supports weight loss. Add the remaining ingredients and mix well by hand. Remove from the sheet pan and place on paper towels to cool. Mix all the ingredients up, form the mixture into balls, let them sit in the fridge for a few minutes and then bake! 1/8 teaspoon cayenne. 1/2 cup onion, diced. Mar 6, 2020 - No holiday is complete without these Keto Parmesan Spinach Balls! These are just as delicious cold as they are hot. Divalicious Recipes are all low carb, keto and gluten free. Heat at 370F (200C) for 20-30 minutes or until brilliant on the top. To make quick work of the pork rinds, throw them in the food processor and give them a whirl till the texture looks like bread crumbs…easy! In a large bowl, combine the spinach, beef, almond flour, egg, onion, Parmesan, and 2 teaspoons of the Italian seasoning. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, … Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. 1 1/3 cup keto breading, like this one. It’s an easy keto breakfast recipe! Once the meatballs are browned add beef broth . Preheat oven to 350°F. Make sure it's mixed together well. Once you’re ready to serve, pop them on a sheet pan and bake. Free Email Series: Learn How To Eat Low Carb as a Family. 1/2 cup grated parmesan. Squeeze the excess water from the spinach and put it in a large mixing bowl. All the cheesy, garlicky goodness of spinach Parmesan in little bite-size nuggets…DELISH! Dips, antipasto trays, veggie and cheese platters to yummy finger foods…they’re all there for the taking. * Form the mixture into 1-inch balls, either by hand or with a small ice cream scoop. Well when I since I started living a keto lifestyle, I had to come up with a worthy keto version of my mom's spinach balls! 1 tsp Dried Parsley. The spinach balls are easy appetizer made in few minutes using only 5 ingredients and have only 1g of net carbs! Required fields are marked *. Think outside the chicken breast. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 1/2 teaspoon Italian seasoning. In a small skillet, melt butter over medium heat. Savory, cheesy, light and super simple to prepare, these low carb spinach balls will be your new favorite go-to snack! Chop onion, mushrooms, and spinach leaves. This spinach and artichoke keto egg bake is great for keto! https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe You ought to have the option to make 22 spinach balls, one ball is around 1 tablespoon of hitter. Appetizers & Snacks Serve warm or at room temperature. Serve them With. Roll spinach mixture into 2" balls, roll them in the bread crumbs and place on a … As a WholesomeYum, Keto Krate  & Amazon Associate I earn from qualifying purchases. Follow me on Facebook! Place the baking sheet in the oven and bake for about 20 minutes, or until the internal temperature of the meatballs has reached at least 165 degrees F. More information KETO SPINACH BALLS 1g net carb! Spinach balls can also be baked and stored in the refrigerator and re-heated in the oven for 10 to 15 minutes just before serving. I have lost over 50 pounds and enjoyed every bite. From breakfast, dinner and desserts, all your low carb meals are covered! 5-Ingredient Dinners 3 eggs. Add the onion and sauté for 5-7 … Track exercise, weight, ketones, blood glucose, and body measurements. Preheat oven to 350 F (180 C). I’m Taryn. 2 garlic cloves, minced. Your email address will not be published. 1 tsp Garlic Powder. I’ve said it before…and I’ll say it again… the best part of any holiday gathering are the appetizers and snacks! Set a net carbohydrate goal and search and log over 1 million foods and recipes. To prep ahead:  You can form the mixture into balls ahead of time and place in them in the fridge on parchment or in a covered container divided by parchment so they are ready for the oven at any time! Add the onion and sauté for 5-7 minutes or until soft and translucent. Make sure you don’t miss new recipes by getting email updates! Modified: Sep 16, 2020. We truly appreciate your support by using our links, but your participation is entirely voluntary. The dip is then served warm with chips, bread or in our case, veggies. Crumble in the feta, mix well. Bake for 18-20 minutes at 400 on a non-stick cookie sheet. Serve quickly with plunges like sugar-free tomato sauce, guacamole, mustard, or tzatziki. or until bottoms turn golden brown. Flip meat balls over trying to get all sides brown. Believe it or not, I loved spinach and garlic as a kid so these were right up my alley. Then repeat a second time, again pressing the spinach between a few layers of paper towels…DONE! Trìm and wash the fresh spìnach leaves. 1 cup parmesan, grated. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. 1/4 tsp Black Pepper. Super quick and easy! Roll all your balls ahead of time and refrigerate them until guest arrive. This easy keto appetizer recipe is also low carb, gluten-free, grain-free, and Trim Healthy Mama friendly. The balls flattened out a bit during cooking but still held their shape fairly well. The beef broth should be reduced by at least by half These are great on their own as an appetizer or perhaps with a side of salad. I layer about three paper towels onto each other, wrap the thawed spinach up and squeeze over the sink! In search of other great holiday-worthy recipes? Maddie doesn’t even like cooked spinach, but she was snagging these gems off the plate before I could even snap pictures! Form the meat back over the … At our family holiday there is quite a bit of grazing and gabbing going on before the actual meal and the spread of appetizers is mighty impressive if I do say so myself. Bake in the preheated oven 10 to 15 … I used a Table spoon measuring spoon to scoop the mixture and form the balls Place on lined cookie sheet Bake at 350 F for 15-20 min. Pour marinara sauce evenly over the meatballs and spoon ricotta cheese on top. The key to this recipe is to make sure you dry your spinach out well. The mix of melty Fontina and sharp Parmesan is perfection! In a small skillet over medium heat, melt butter. Spinach balls are more than an appetizer! Being an affiliate means that we will receive a small commission on sales we refer from this Website. The holidays are just right around the corner…can you believe it?! In a small frying pan, add oil and sauté onions until translucent. Instructions: Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin) With your thumb, push a piece of cheese stick into … Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. The BEST Asian Low-Carb/Keto recipe for Spinach and Artichoke Cream Cheese Balls. In a separate shallow dish, combine the bread crumbs and other 1/4 cup of parmesan. Enjoy this delicious fusion at only ~0.5g Net Carb / Ball. Make sure that all excess water is squeezed out of the spinach. To make quick work of the pork rinds, use a food processor to ensure a fine, breadcrumb like texture. Using your hands, shape the meat into 1 1/2 inch balls and place them evenly on your piece of parchment paper. Hi ya’ll..it's Emilie again from Tales of a Texas Granola Girl! Mix. Prepping for a party? Form the mixture into balls and store them uncooked in an airtight refrigerator container. I’m not a fan of wannabe pastas, but I do have to say this...Read More » Grate zucchini and mince garlic. One bite into the soft, cheesy, savory morsels and I was hooked! This is absolutely scrumptious low-carb lasagna bake made with edamame pasta. Then, fill each meatball with the filling. My Mom’s recipe for spinach balls calls for stuffing mix or bread crumbs but in the ketofied version I used crushed pork rinds which adds zero carbs and also helps gives these yummy morsels great texture! Mix all the ingredients in a bowl together and season to taste. It is hard enough finding things to eat then you have to find items to fit your macros.This recipe does them both! Using a 1/3 cup measure, scoop out 8 balls and roll them in the palm of the hand, place on a pate and set aside. Gently mix the meat mixture until well combined. Heat a medium frying pan over medium heat and cook the pikelets in batches of 3 to 4 (to avoid … These spinach balls are incredibly delicious, easy to make, and ready in just 35 minutes. Add the stuffing, eggs, onion powder, garlic powder and 1/4 cup of parmesan to the spinach. The kitchen has always been a joy filled place in my life. Place the leaves ìn a large mìxìng bowl and over wìth boìlìng water. Remove from heat to cool. Preheat oven to 400. The balls flattened out a bit during cooking but still held their shape fairly well. Turkey Spinach Baked Meatballs Recipe (Keto) – Melanie Cooks Brown meatballs giving the skillet a few shake to prevent sticking. Savory snacks like these cheesy spinach keto puffs offer a high-calorie, high-fat snack that is an ideal meal replacement. ​​​​​​​​​​​​​​No holiday around here is complete without these Parmesan Spinach Balls…an old family favorite ketofied! 1 stick butter, melted. After the crushing and the squeezing, all that’s left to do is mix! Check these out! Love this recipe? Preheat oven to 350 degrees. Sprinkle with mozzarella cheese and bake in the oven for about 15 minutes until cheese is melted and bubbly. I love cooking and entertaining so as you can imagine, I am always game for holiday celebrations! We use cookies to ensure that we give you the best experience on our website. These spinach and Parmesan cheese balls are great for a snack and delicious with a tomato sauce too! WIN! Savory, cheesy, light and super simple to prepare, this low carb spinach ball recipe will be your new favorite go-to snack! I ended up having some of these with a salad for my packed lunch and thoroughly enjoyed them cold. 10 oz, frozen spinach, thawed and all water squeezed out. Access keto meal plans and articles. These are just as delicious cold as they are hot. Shape into 8 meatballs. Add red pepper flakes and salt, simmer for 20-25 minutes. I ended up having some of these with a salad for my packed lunch and thoroughly enjoyed them cold. Mix well to combine and let mixture rest  in the fridge for 5-10 minutes. Even in the midst of dieting and weight loss food should bring JOY. Copyright © 2020 Divalicious Recipes on the Foodie Pro Theme. Be Original! Shape the mixture into small balls and place on a parchment lined baking tin. Keto Mashed Cauliflower with Cream Cheese. Most of the time, I prefer clean food and not gobs of cheese, but then there are times I must have and you must have Italian old school comfort food. Normally I would have made breadcrumbs from my own bread but had not baked any that week. Mix well. May 7, 2020 - Explore Terri Fair's board "Keto spinach", followed by 102 people on Pinterest. 4. Remove meatballs, draining any excess grease, and arrange cooked meatballs in a baking dish. 1/4 cup Butter melted, unsalted. Leave a comment & 5-star rating right here! In a small skillet, melt butter over medium heat. Once meatballs are cooked well remove them from the pan and set aside. Like what you see? Savory, cheesy and quick & easy to prepare, this will be your new favorite low carb snack! Bake meatballs for 20 to 25 minutes, or until fully cooked. Combine the second amount of spinach, kale, parmesan cheese, and olive oil in a small bowl. https://ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups In a medium mixing bowl, combine, dry spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. #ketoappetizer #keto #spinachballs #spinach #thanksgiving #snack #lowcarb #atkins #almondflour #glutenfree #balls … then let cool and freeze, when ready to enjoy, take out how many your want, place in 350 F oven for about 8 min. Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. It’s one of our favorite times of year here on the Ranch and definitely one of the busiest! See more ideas about Recipes, Spinach recipes, Low carb recipes. ’ t forget…these spinach balls are great to have around when you in need of a Texas Granola Girl large... Trying to get all sides brown and bake for 15-20 minutes or until fully cooked is just as to... 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