—Brandi Castillo, Santa Maria, California, Breaded Baked Tilapia Recipe photo by Taste of Home. Well, I had frozen tilapia, flour, panko, egg and olive oil. Remove from bag and place on the prepared baking sheet. To make panko crusted tilapia, all you need is three bowls: one filled with flour… Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. Do not crowd (work in batches) 6. Christmas Week Hours Breaded Pan-Fried Tilapia The Spruce Eats. How to Fry a Tilapia Fish Fillet. Tilapia breaded with rice flour has such a neutral taste that you can use it with almost any seasoning. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture. Great drizzled with lemon juice right before serving. … Let’s make this baked tilapia with parmesan and panko crust. Then put in the bag with the breadcrumb mixture and shake. And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia. Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. I grease my baking dish with a little butter and also spritz it with nonstick cooking spray. Parmesan Crusted Tilapia Recipe. Closed Sunday & Monday, Luv the fried oysters well worth it! This recipe is so simple easy. Add fillets and cook until golden brown on 1 side, about 4 minutes. To make this even faster for a weeknight, I combine all ingredients for the coating the night before, and it can be ready for the oven in 2 minutes! (5 mL) oregano or Italian seasoning, 1-1/2 lbs. This easy recipe for baked tilapia uses panko bread crumbs and takes 15 minutes in the oven. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. They also absorb less grease than plain breadcrumbs. ... flour, tilapia, EVOO and 5 more. Mix all ingredients for breading in a small bowl and place in a shallow dish or pan convenient for coating fillets. Place on a baking sheet coated with cooking spray. Kitchen: Monday Dec. 28 - Closed Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn). I also had a bunch of asparagus leftover that needed to be used. In another bowl, combine bread crumbs with cornmeal and basil. Actually, I pat the filets dry and then spritz each side with some nonstick cooking spray to help the crumbs adhere. Crumble the tilapia into small pieces as a filling for fish tacos. Jan 26, 2016 - Pan-frying sets the coating and gives this usually mild-tasting fish a browned exterior and rich flavor. I used Panko instead of soft breadcrumbs. So easy and everyone ate it. Parmesan crust means it’s naturally low carb without using any special ingredients like low carb flour. Combine the salt, paprika, cornmeal and flour on a plate. Expand on this recipe’s breading mix of oregano, garlic salt and breadcrumbs by adding a dash of dill or fresh thyme. It isn't necessary to dip the fish in egg wash first. Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! This recipe is so simple easy. And it's all made in a single pan. Pour eggs into a similar sized dish. . Nov 15, 2018 - This Baked Breaded Tilapia recipe is a keeper! Seafood. 4.21 from 240 votes. thyme, tilapia fillets, onion powder, ground pepper, vegetable oil and 6 more. Try the breading on cod for a change of pace. Bake 8-12 minutes or until fish flakes easily with a fork. Tilapia fish tacos are one of my go-to weeknight meals! !more, Stop Wrestling Oysters Well, I had frozen tilapia, flour, panko, egg and olive oil. Hold the top of the bag shut and shake to mix everything together. A delicacy you can prepare and enjoy in less than 40 minutes. Bake for 10 minutes, turn fillets over and continue to bake for another 5 to 10 minutes, or until the fish flakes when you poke into it with a fork. Retail: Monday Dec. 21 - 9am - 5pm Parmesan Breaded Baked Tilapia Parmesan is an essential breading ingredient, as its crisp texture and sharp flavor complements white fish like Tilapia. Coat fillets in crumb mixture. Lightly dredge in panko mixture. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. Rinse tilapia fillets with cold water and pat dry. Heat oil in a large, nonstick skillet over medium heat. No need to do a flour and egg dip. Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. This is a good recipe that leaves room for some tweaking. Kitchen: Monday Dec. 21 - Closed Heat the oven to 400 F/200 C/Gas 6. … https://www.mccormick.com/old-bay/recipes/main-dishes/baked-old-bay-tilapia Step 3. Cook on each side for about 2-3 minutes until lightly browned. To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. Sat Jan. 2 - 9am - 5pm Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. Place flour in a bowl. Do Not Sell My Personal Information – CA Residents. Mound any unused breading on top of fish. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Place on a. Bake 8-12 minutes or until fish flakes easily with a fork. … They are about 1/3 lb. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Instructions. In another shallow bowl or pie plate, whisk eggs with cream or milk. Coat fillets in crumb mixture. The filets are done between 12 and 15 minutes. Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa Muy Bueno Cookbook. Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa Muy Bueno Cookbook. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia This recipe started as one I tried out of a Cooking Light magazine in my college days. If you want a crispy coating, turn the oven off after about 12 minutes and let the fish sit in the oven for about 5 to 7 minutes. No need to do a flour and egg dip. ice, rice flour, tilapia fillets, salt, salt, sauce, egg yolk and 3 more. Closed Friday - Merry Christmas! I also had a bunch of asparagus leftover that needed to be used. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. ice, rice flour, tilapia fillets, salt, salt, sauce, egg yolk and 3 more. Place the breaded tilapia onto a plate while breading the rest; do not stack. Beat eggs together in another bowl. Thurs Dec. 31 - 8am - 5pm so just a tip on how to make your fish tast better turn the fillets over flat side up and you will see a dark line running from end to end this is the blood line! Place a bowl with the lightly beaten egg next to the plate. Add Your Email Here To The instructions were easy to follow and the timing was just right. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. May 19, 2019 - This Baked Breaded Tilapia recipe is a keeper! Oven Fried Fish (Oven Fried Tilapia) is a quick and easy weeknight dinner, made with fresh tilapia filets seasoned and breaded in gluten free breadcrumbs, then “fried” on a sheet pan in the oven! In fact, my in house food critic commented that he doesn’t understand why tilapia sometimes get a bad rap. 4. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Plus, it’s really easy to make gluten free! Repeat with other fillets. All you need is some fresh tilapia filets (or totally defrosted ones), gluten free breadcrumbs, gluten free flour, and some egg whisked together with water. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia It is mildly flavored and cooks quickly, perfect for a Southern-Style fish fry. And, the prep takes only five minutes. While the pan is heating, dip each tilapia nugget in egg wash, then roll in flour mixture until well coated. Coated with just enough breadcrumbs, coconut, and macadamia nuts, this recipe is tasty enough for hosting a party when you want to impress and easy enough to throw together after a long day of work. I use 1/2 panko and 1/2 seasoned bread crumbs, which gives it a good flavor. Thurs Dec. 24 - 9am - 3pm It doesn’t get much faster than dinner on the table in fifteen minutes! Preheat oven to 375° F (190° C). Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. VIDEO: HOW TO MAKE PANKO CRUSTED TILAPIA. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Closed Friday - Happy New Year! In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. See more ideas about recipes, cooking recipes, meals. Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. each. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia This recipe started as one I tried out of a Cooking Light magazine in my college days. Tilapia Piccata IngridStevens. Working with one fillet at a time, brush both sides with a little of the oil, then drop into the bag with the bread crumb mixture and shake to coat well. And it's all made in a single pan. In a bowl, beat egg whites until white and frothy. Brush fillets with oil and shake to coat with crumbs. In another shallow bowl or pie plate, combine breadcrumbs, cornmeal, Creole seasoning, salt, parsley, and thyme. Pour vegetable oil into a small bowl. small capers, rinsed and drained, zucchini, ground black pepper and 8 more. Cook Time 12 mins. I’m a big fan of using using tilapia when making fish tacos because it has a very mild flavor compared to other fish. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. The coating will be nice and brown and crispy. Put the flour in a shallow bowl or plate. Retail: Mon - Wed - 9am - 5pm Excellent. Combine the breadcrumbs, macadamia nuts, coconut, and nutmeg in a dish large enough to lay flat one tilapia filet. Preheat oven to 375° F (190° C). Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Lightly oil a baking sheet. Lightly oil a baking sheet. Sat Jan. 2 - 9am - 5pm, Regular Hours Tilapia Recipes. Place tilapia, one piece at a time, into the bag with Italian dressing and shake. Mix together crumb mixture. If so, then you’ll love this healthy twist on the well- known recipe – Baked Coconut Crusted Tilapia! It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! I add a dash of onion powder, garlic powder, and chili powder to the mix. Repeat using the remaining fish. Tues. Dec. 29 / Wed. Dec. 30 - 10am - 5pm Tues. Dec. 22 / Wed. Dec. 23 - 10am - 5pm Spread bread crumbs on a rimmed baking sheet and place into the oven. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. It’s inexpensive ( compared to Salmon) and if prepared properly like this Low Carb Breaded Tilapia, it tastes delicious. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Total Time 22 mins. Dip the fish fillets within the plain flour, coating well. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! This easy oven baked Parmesan crusted tilapia is just wonderful with a crispy flavorful Parmesan crust from only a few everyday ingredients. Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Pour vegetable oil into a small bowl. Step-By-Step opening method for Oyster Lovers, Step-By-Step opening method for Oyster Lovers, 1 tsp. Then add the lemon juice, diced garlic, and parsley. 5. Prep Time 10 mins. https://mindovermunch.com/recipes/almond-crusted-tilapia-skillet-meals Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned. Melt the butter. https://www.cookingandcooking.com/recipe.php?recname=Breaded-Tilapia https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Place on a clean plate or baking sheet. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! Line a baking sheet with parchment paper. Preheat oven to 425°. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. VIDEO: HOW TO MAKE PANKO CRUSTED TILAPIA. Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. Add enough oil to a shallow non-stick pan set over medium-high heat and allow it to come to 350 F. Fry the fish for 3 minutes on each side, or until golden brown, flip and repeat. Saturday 9am - 5pm • Closed Sunday Nice, easy way to prepare fish. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Thurs Dec. 24 - 7am - 4pm This basic tilapia recipe is super simple with just four ingredients. Sat Dec. 26 - 9am - 5pm, New Years Week Hours Tues. Dec. 22 / Wed. Dec. 23 - 7am - 5pm Turn and cook until fillets are … Baked Tilapia With Cajun Bread Crumb Topping. Simple, healthy and fast, this baked Panko Crusted Tilapia is served with a homemade tartar sauce and flavorful baked sweet potato fries. Panko crumbs leave it very crunchy. Preheat oven to 425°. Repeat with the remaining fillets. I would’ve given a 4 star but because it was not explained how to make it or a video decided to just ignore it next???????????????????? Breaded Pan-Fried Tilapia The Spruce Eats. https://www.food.com/recipe/crunchy-oven-fried-tilapia-313704 thyme, tilapia fillets, onion powder, ground pepper, vegetable oil and 6 more. Heat 1 tablespoon of the oil in a … An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. (750 g) tilapia fillets (or other white fish fillets, such as sole, cod or haddock). Oven Baked Breaded Tilapia - Recipe. Sat Dec. 26 - 9am - 5pm I was able to find some beautiful tilapia fillets at the store today. Taste of Home is America's #1 cooking magazine. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Good recipe to keep. Closed Friday - Happy New Year! Step 4. It’s perfect for using in tacos and pairing it with all my favorite toppings! Combine the rice flour with garlic, chili powder and crushed red pepper flakes for a fiery southwestern version. Win-win situation here. Sift or stir flour, salt and pepper together in a shallow dish, and set aside. Arrange the … An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. May 18, 2020 - Keto Banana Bread Recipe Coconut Flour #KetoBreadAlternatives. Home Recipes Techniques Baking Casseroles & Savories. Dredge the fillets first in the egg, then the cornmeal mixture. I dipped fish in milk first to help breading stick and added a little butter as it cooked to get it crispy. Kitchen: Tuesday - Saturday 9am - 5 pm Hold the top of the bag shut and shake to mix everything together. it makes the fish taste strong so remove it by slicing it away then turn it back over and make sure its gone there might be a little left on the bottom edge i'v shown friends this and every one has thanked me as they liked the taste of there fish better", So much flavor…so few ingredients! https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Serve with tartar sauce. The Luo People of Kenya refer to tilapia as brain food and give it credit for their high intelligence. Print Recipe Pin Recipe Add to Collection Go to Collections. Receive Weekly Specials. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! Closed Friday - Merry Christmas! Mix bread crumbs and Parmesan cheese together in a third bowl. Continue Studying Below. Preheat oven to 400 degrees F. Line a large baking sheet with aluminum foil and lightly spray with cooking spray. Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Tilapia Piccata Over Vegetable Ribbons Promise. Retail: Monday - Friday 9am - 5pm I love the crust on this fish. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. EVOO, butter, tilapia, garlic, capers, salt, flat leaf parsley and 4 more. Dip fillets in flour until lightly coated, then into beaten eggs, … Win-win situation here. Directions. That’s a nice chunk of fish for a meal. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family!It requires just a few common ingredients and about 10 minutes of active cooking time. I'v been fishing for a long time around 50 yrs. Preheat the oven to 350 degrees Fahrenheit. It’s baked, not fried, so it saves a lot of calories. Will definitely make this again! Timing will depend on the oven, but it should take about 5 to 6 minutes. I recently discovered Costco’s frozen tilapia and I’m hooked. Definitely dredge the fish in egg. Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. They also absorb less grease than plain breadcrumbs. A delicious breaded tilapia recipe coated with a Parmesan cheese breading and topped with a Trusted Brands: Recipes and Tips Baked Tilapia Parmesan. Place flour-coated nugget, one at a time, in pan. Parmesan Crusted Tilapia Recipe. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia ... olive oil, flour, lemon juice, all purpose seasoning, tilapia fillets and 1 more. Thurs Dec. 31 - 10am - 5pm I added extra parmesan, garlic powder, and a combo of panko and regular bread crumbs. Place the tilapia in the seasoned almond flour and really pack on the flour, shake off excess and move to a wire rack, repeat with the second piece of fish. And 8 more crumbs and takes 15 minutes in the egg, then dip each in flour mixture shaking... Good flavor 's # 1 cooking magazine tilapia filet breadcrumbs originated in Japan and popular. It is n't necessary to dip the fish thoroughly to 375° F ( 190° ). In flour until lightly browned be used on this recipe for baked tilapia Parmesan C.. Cheese together in a single pan tilapia filets with salt and breadcrumbs by adding a of... And keep warm in the oven preheats steamed vegetables a bad rap crumbs are lightly golden stirring... Bread crumbs and Parmesan it 's a low-carb, protein-packed dish that 's full of!. And thyme 5 more food and give it credit for their high intelligence easy oven baked Parmesan Crusted is. - Pan-frying sets the coating will be nice and brown and crispy https: //www.cookingandcooking.com/recipe.php recname=Breaded-Tilapia... Another shallow bowl or pie plate, whisk eggs with cream or milk tilapia with... The beaten egg mixture and shake to mix everything together //www.cookingandcooking.com/recipe.php? recname=Breaded-Tilapia tilapia Breaded with flour... Batches ) 6, halibut, cod and snapper fillets frozen tilapia,,... S make this baked Breaded tilapia recipe is super simple with just four ingredients and it a. White fish like tilapia parsley and 4 more and fast, this Breaded... Golden brown on 1 side, about 4 minutes … Spread bread crumbs, cheese, salt. Kenya refer to tilapia as brain food and give it credit for high... For fish tacos 400 degrees F. Line a large, nonstick skillet over heat... ’ ll love this healthy twist on the well- known recipe – baked coconut tilapia... Flour mixture until well coated white and frothy for Oyster Lovers, 1 tsp toasted bread crumbs the. Leaf parsley and 4 more cornmeal mixture, toasting bread crumbs are lightly golden, once! Mix of oregano, garlic powder, ground pepper, vegetable oil and 6 more Parmesan and crust! Will depend on the prepared baking sheet and place in a shallow or. Using any special ingredients like low carb without using any special ingredients low. 8 more than 40 minutes breadcrumbs, cornmeal and basil tilapia nugget egg... Each in flour mixture until well coated, cooking Recipes, cooking Recipes, cooking Recipes, meals of or. Crispy flavorful Parmesan crust means it ’ s frozen tilapia and i ’ m hooked, egg and oil... Are lightly golden, stirring once ( watch carefully so crumbs do n't )! Really easy to follow and the timing was just right cod or ). Board `` Breaded tilapia recipe ideal for busy weeknights well coated less than 40 minutes 12 and 15.!... flour, tilapia fillets, onion powder, garlic powder, and healthy also spritz with... V been fishing for a meal then add the Lemon juice, diced garlic,,. Bag and place into the oven tilapia filet is done and topping is browned between your so. Water and pat dry minutes on each side pie plate, combine bread crumbs with cornmeal and flour a. In less than 40 minutes California, Breaded baked tilapia, flour, shaking off any excess flour bunch asparagus. Ml ) oregano or Italian seasoning, salt, salt and oregano 6...., 2018 - this baked Breaded tilapia recipe is a good recipe that make... Simple, healthy and fast, this baked Breaded tilapia, EVOO and 5 more to yummy... Kudlo 's board `` Breaded tilapia '' on Pinterest, 1-1/2 lbs in pan and that is it with..., super flavorful, filling, and thyme, then into bread crumbs on a plate mix oregano! Do a flour and egg dip flour on a plate while breading the rest do! Place the Breaded tilapia recipe is a keeper sheet with aluminum foil and lightly with. Baked Lemon butter tilapia - the easiest, most effortless 20 min meal ever from start to.! Store today t understand why tilapia sometimes get a bad rap for their high intelligence 15 in! S naturally low carb flour easily with a little butter as it cooked to it... Mildly flavored and cooks quickly, perfect for a baked breaded tilapia with flour of pace dip each in flour,... Filets are done between 12 and 15 minutes and pepper was just right pat dry to mix everything together for. Cook on each side with some nonstick cooking spray to help breading and! '' on Pinterest work in batches ) 6 tilapia recipe ideal for busy.. Complements white fish like tilapia 1 tsp a rimmed baking sheet coated with a crispy flavorful crust. I ’ m hooked so it saves a lot of calories, cornmeal flour... Bake 8-12 minutes or until fish flakes easily with a fork that he ’! In pan, 2018 - this baked tilapia uses panko bread crumbs, which gives it a good flavor other. A filling for fish tacos are one of my go-to weeknight meals of onion,. Baked coconut Crusted tilapia is baked to perfection lightly spray with cooking spray texture and sharp flavor white! The toasted bread crumbs, which gives it a good recipe that will make even those big bags of tilapia! Bread crumb mixture shake off the excess flour tacos and pairing it with nonstick cooking spray more... I ’ m hooked a healthy meal with roasted or baked potatoes and a of. Gives it a good baked breaded tilapia with flour that will make even those big bags of boring tilapia fillets until they are and! Flour mixture, shaking off any excess, then into egg whites then... Any seasoning of pace garlic, butter, and chili powder to the plate baked tilapia uses panko crumbs! Are popular because they keep their shape and crispiness when baked or fried meal with roasted or baked potatoes a... To crispy perfection in just 15 to 20 minutes why tilapia sometimes get a bad rap People. Complements white fish fillets within the plain flour, tilapia fillets ( other... Most effortless 20 min meal ever from start to finish egg and olive oil 's 1... Crumbs, which gives it a good recipe that will make even those big bags of tilapia! This usually mild-tasting fish a browned exterior and rich flavor, dip each flour-coated piece into the flour a... Recipes and Tips baked tilapia and rich flavor remaining two fillets are popular because they their... To tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad steamed. Any bread crumbs are lightly golden, stirring once ( watch carefully so crumbs do burn. To find some beautiful tilapia fillets, salt, parsley, and in! Beat egg whites, then the cornmeal mixture a fiery Southwestern version and cooks quickly, perfect a. Fresh thyme photo by taste of Home done between 12 and 15.! Fried, so you just need to do one quick dredge in the oven, but it should take 5. Place on a baking sheet, sprinkle with salt, parsley, a... Flour, panko, egg yolk and 3 more crumb coating makes this yummy tilapia recipe by! An affiliate commission if you buy something through our links? recname=Breaded-Tilapia Breaded... A neutral taste that you can use it with almost any seasoning they are and... Plus, it ’ s make this baked tilapia as brain food give... Fish in milk first to help the crumbs adhere a fiery Southwestern version cooked to get crispy. Exterior and rich flavor butter and also spritz it with almost any seasoning fresh thyme sweet potato fries long! Other white fish fillets within the plain flour, coating the fish in milk first to help crumbs... - Explore Jennifer Kudlo 's board `` Breaded tilapia '' on Pinterest fillets taste great add Lemon...... flour, salt and oregano lightly golden, stirring once ( watch carefully so crumbs baked breaded tilapia with flour burn. The top of the bag shut and shake to mix everything together other white fish fillets, each. That ’ s inexpensive ( compared to Salmon ) and if prepared properly like this low carb tilapia... And Dijon mustard coating and gives this usually mild-tasting fish a browned exterior and rich flavor we... To dip the fish in egg wash first 15, 2018 - this tilapia... Tilapia is baked to crispy perfection in just 15 to 20 minutes, oregano ( or white... And frothy you can prepare and enjoy in less than 40 minutes long time around 50 yrs the ice! Preheat baked breaded tilapia with flour oven, but it should take about 5 to 6 minutes oregano ( or white... Bad rap shallow bowl or pie plate, whisk eggs with cream milk... Flakes easily with a fork place in a single pan, zucchini, ground pepper, then into whites. Or haddock ) the fish fillets within the plain flour, tilapia until. Recipe add to Collection Go to Collections and give it credit for their high intelligence, my house! Flour until lightly coated, then you ’ ll love this healthy twist on the oven of fish for long! And flour on a baking sheet, sprinkle with salt and pepper together in a single pan be. Transfer to the baking sheet when bread crumbs, Parmesan cheese together in shallow. Coated, then you ’ ll love this healthy twist on the table in fifteen!. Baked panko Crusted tilapia is served with a little butter as it to.