Do you like dates? Absolutely. We know that hormones play a major role in skin aging and appearance. “The unexpected truth about dates and hypoglycemia.” Journal of family & community medicine 23.2 (2016): 115. We may soak dates in water overnight. Rahmani, Arshad H., et al. Dates are also good sources of fiber that can benefit those with diabetes. One medjool date contains about 167 mg of potassium. The carotenoid anti-oxidants contained within dates preserve skin health, and can acts as UV light reflectors, blocking the damage caused by the sun. If you don’t get enough carbs, your body may burn your muscles instead for energy. The rich nutritional content of dates makes them beneficial for your health in several ways. Dates are also very beneficial for the several skin related problems. Benefits of skin-to-skin care during infancy may persist for years. Now that you know all about the benefits of dried dates, let’s check out their nutrition profile. The dietary fiber in dry dates is known to treat constipation effectively. Date seed oil is extracted out of seeds available in dates. Dates have many health benefits due to the content of a variety of minerals and vitamins in it. 3. benefits of dates for men Best Health Benefits of Dates For Skin, Health and Hair It's likewise a decent wellspring of vitality, sugar, and fiber. Whether fresh or dry, this fruit is absolutely delicious and has numerous health benefits. In some cases, reducing fiber intake may help treat constipation (10). The magnesium in the fruit relaxes the muscles in your heart and blood vessels, consequently reducing blood pressure. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. Dried dates also contain higher levels of calcium and iron, but fresh dates win in vitamin C. You can consume dates any way you want. An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on ... 2. 4. In this article, we explore their potential health benefits and nutrition profile, among others. 11 Evidence-Based Health Benefits Of Flaxseeds, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. This, in turn, improves the elasticity of your skin, giving it a smooth and firm texture. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The dehydration process causes this wrinkling of the skin. May Promote Brain Health. However, more research is required to validate this benefit of dried dates. This natural sugar helps provide energy to the body. However, dates are laden with sugars, which can give you a quick boost of energy. Date is a fruit of the date palm tree, and not a nut. Dates are rich in fiber. Anecdotal evidence suggests that the antioxidants in dates may prevent atherosclerosis. Soak approximately 10 red dates in water for two hours before steaming for an hour. Dates also contain isoflavones (the second highest of any fruit) known to reduce the risk of cardiovascular disease. They help treat insomnia and anxiety. Health Benefits of Dates for Health and Hair: Here are our 10 amazing dates benefits for health and hair. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken. Both dried and fresh dates can be stored in the freezer or refrigerator. Eating dates in limited numbers can offer benefits. Since they’re dried, their calorie content is higher than... 2. It also makes stools soft and prevents constipation. Furthermore, these dried fruits also improve skin and hair health. Dates are available in different varieties. The fiber in dates may help. “Nutrition and osteoporosis prevention for the orthopaedic surgeon: a wholefoods approach.”, Turner, Jake, Meghana Parsi, and Madhu Badireddy. You can also mix diced dates with your breakfast cereal. “Effect of dietary fiber on constipation: a meta analysis.”, Ahmed, Jasim, Fahad M. Al-Jasass, and Muhammad Siddiq. A smooth skin indicates freshness, whereas a wrinkled skin indicates they are dried. Diarrhea can get better or aggravated with the choice of foods you consume. These may offer an energy boost too. “Date fruit (Phoenix dactylifera L.): An underutilized food seeking industrial valorization.”, Yang, Jing, et al. Mix the two ingredients. The dry, yet sweet and delicious date is a popular snack in Middle East Asia. Well, dates are no exception. These nutrient-rich fruits may boost immunity when they are consumed in the recommended quantities. Dates are a good source of vitamin C and vitamin P. This helps enhance the skin’s elasticity. 9 amazing health benefits of eating dates. “Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis.” Bmj 347 (2013): f6879. In addition to getting all the benefits of dates that we have listed, you’ll also get the added goodness of calcium. Health Benefits Of Dates. There is limited research in this regard. Fresh and dried dates have a similar appearance, except that dried dates are a little wrinkly. Also, the presence of vitamin B5 in dates may help provide nourishment to the hair roots that make your hair stronger. However, more research is warranted in this regard. Dates are a very sweet, tasty fruit that are packed full of goodness with many health benefits. Dates provide relief from intestinal disorders, constipation, anemia, heart problems, diarrhea, ... whenever treated is brown-red together with bluish bloom with extremely old and wrinkly skin as well as the flesh is oftentimes tough as well as breakable however the taste is nice, fairly sweet as well as nutty. They also have all the essential minerals like iron, potassium, selenium, magnesium, phosphorus, and copper, without which your body’s cells cannot perform their regular activities. Fiber slows down the digestion process and controls blood sugar levels (25). 8 Proven Health Benefits of Dates 1. “Effects of dates pulp extract and palm sap (Phoenix dactylifera L.) on gastrointestinal transit activity in healthy rats.” Journal of medicinal food 17.7 (2014): 782-786. They are large and delicious. It prevents breakouts and promotes natural moisturizing, which helps hydrate your skin. Dates are a great source of iron, one of the most vital minerals in your body (9). “Date fruit composition and nutrition.”, Al-Farsi, Mohamed, et al. When holding a dried Medjool date in your hand, you first feel its firm yet wrinkled textured, but don’t make any quick judgments — upon biting into a Medjool date, you will see that the inside is actually moist and meaty. Dates are a rich source of Vitamin C and D that works great when it comes to skin care. Benefits of Dates in Moisturizing the Skin Dates when prepared for a paste to apply on skin can be natural moisturizer to retain the moisture for a long period of time keeping the skin smooth and supple which is the most essential benefit you can get from drupe fruits. They naturally contain less moisture than fresh dates. “The role of nutrients in bone health, from A to Z.” Critical reviews in food science and nutrition 46.8 (2006): 621-628. They have a toffee-like flavor. Besides having fiber, remember to limit your consumption of foods that contain no fiber at all. Do Purple Potatoes Grow Naturally? Essa, Musthafa Mohamed, Mohammed Akbar, and Mohammed Abdul Sattar Khan. Dried dates have low moisture and stay edible for almost 5 years if stored properly, whereas fresh dates have a shorter shelf-life of 8 to 10 months due to their moisture content. Read more to know the nutritional value of dates in detail. Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. The extract may help combat wrinkles, too (11). Reading and theater are his other interests. Al-Alawi, Reem A., et al. Dates contain fiber. They are known to control low-density lipo protein (or bad cholesterol) in the bloodstream, thereby improving your heart health. Hence, ensure your tea doesn’t have added sugar. Fresh and dry dates are the two common variants available on the market. Verma, Priyanka. While buying fresh dates, look for plump, moist, and unbruised fruits that are soft with glossy skins. Akbari, Solmaz, and Amir AlirezaRasouli-Ghahroudi. Threapleton, Diane E., et al. Eating a minimum of 20 to 35 grams of fiber every day may help promote digestive health. The fruit may also help combat other skin issues like itching or rashes. Dates are rich in this vitamin as well and can help combat this condition (22). Check out the next section to find out. “Nutritional composition of fruit of 10 date palm (Phoenix dactylifera L.) cultivars grown in Saudi Arabia.”, Pullar, Juliet M., Anitra C. Carr, and Margreet Vissers. “The impact of date palm fruits and their component polyphenols, on gut microbial ecology, bacterial metabolites and colon cancer cell proliferation.” Journal of nutritional science 3 (2014). Fresh dates are soft, and dry dates are harder. Dates usually don’t cause gas, unless someone is sensitive to their high fiber content. Deglet Noor – These are among the best varieties from Tunisia and Algeria. What are the benefits of taking dates with milk? “Effects of dietary fiber and carbohydrate on glucose and lipoprotein metabolism in diabetic patients.” Diabetes care 14.12 (1991): 1115-1125. Deglet Noor and Medjool dates are commonly consumed varieties. Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. It plays a key role in maintaining the number of blood cells as well as regulating the flow of oxygen in the body (10). Did you know homemade dates facial mask can get rid of impurities, revitalise and freshen up your skin? So, start the intake of this nutrient-rich fruit daily to enjoy its benefits! They look hard due to their low moisture content and are often used in Indian households. 1. “Nutritional analysis of date fruits (Phoenix dactylifera L.) in perspective of Bangladesh.”, Zasada, Malwina, and Elżbieta Budzisz. The mineral helps manage hypertension (14). Dates are rich in potassium and may help improve the condition. Use of date seed oil on the skin has approved the protective effects against the damage due to the exposure to UV-B irradiation when it was compared with skin that was applied with the date seed oil. There are many varieties of dates, out of which Medjool is the best one and generally used all over the world. These dates are gentle and red to black. May Support Healthy Pregnancy. You can dice dates and serve them along with frozen vanilla yogurt. Hair loss prevention: Dates are rich in iron, which helps to facilitate blood circulation in the scalp region thus good for the health of hair.It also helps with proper oxygenation thereby smoothing distribution of nutrients in the hair follicles, thus good prevention of hair loss, hair greying, and growth of new hairs. Dates are generally sold whole, packaged in narrow boxes, or pressed into blocks. Health Benefits of Dates. Yes, you can eat dates after a meal. 1. “Dried fruits: excellent in vitro and in vivo antioxidants.”. One way dates may help pregnant women is through their calorie count. Some of the benefits of dates for the skin are listed below : Dates are loaded with flavonoids and vitamin C, which help to improve the elasticity of the skin. Health Benefits of Dates. They are the fruits of the date palm tree and have been the staple food of the Middle Eastern countries for centuries. It prevents breakouts and promotes natural moisturizing, which helps hydrate your skin. Date palm kernel extract is known to have phytohormones that exhibit significant anti-aging effects. In the following section, we will look at the various types of dates. But most pregnant women tend to choose high-calorie foods that are low in nutrients. Looking to load up on proteins. More studies are warranted in this regard (8). Dates are known to have a large amount of proteins and vitamins in them, which can help to benefit your body in many ways. They also contain beta-D-glu can that can promote a feeling of satiety and prevent overeating while improving nutrient uptake and relieving symptoms of indigestion (1). Very Nutritious. It has antibacterial properties that are believed to be more effective than those in honey. The benefits of date palms were mentioned in many religions and used in its religious ceremonies. Are They Good For You? By Rima Chowdhury. Did you know that dates are free from cholesterol, and contain very little fat? Try out dates face pack for instant glowing skin. Dates, commonly known as Khajur contain vitamins C and D which works on the skin elasticity. It is simply an organic product that is beneficial for skin, hair and overall health. The health benefits of red dates are immense and these dates are often used as food, in making health tonic, to be added in traditional herbs, and even in desserts. Iron is a major component of hemoglobin. But, dates are high in natural sugars like fructose, glucose and sucrose. But there are some options that everyone likes to consume, there are similar dates which are very beneficial for our health. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The Bedouins had exploited and used every part of the tree for centuries and it had served them well. There are also several health benefits of date palm fruit and many delicious recipes that used dates as the main ingredients. They contain several vitamins, minerals, and antioxidants that are said to aid digestion, improve cardiovascular health, boost energy, and tackle anemia. Palacios, Cristina. Dates are very beneficial for keeping our skin healthy as they are a good source of Vitamin A, a vital nutrient that provides many benefits to our body and skin. Dates have been a staple food in the Middle East and South Asia for a very long time. One of the best benefits of Medjool dates is its high dietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition. This process may prevent hair loss and stimulate new hair growth. Dates have been found to offer protection against oxidative stress and inflammation in the brain. Yes, the sweeter the date is, the more it is considered good to keep us healthy. Skin Benefits. They are semi-dry and not too sweet. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Dried dates, having a longer shelf life, can be stored in the same manner for up to 1 year. All these nutrients are important to keep your bones healthy and prevent bone-related conditions (like osteoporosis). Eating dates in moderation can also help you lose weight because they contain a lot of fiber and can help you cut back on refined sugar. Dates may help treat anemia as they contain iron. Dates nice as a substitute snack for those of you who want to get live healthier. Eid, Noura, et al. Jujube dates are also called Chinese dates (or red dates). Fiber also stabilizes blood sugar levels. Sindhu Koganti is a Biotechnology graduate and has been in the writing field for over 4 years now. Basic minerals, for example, calcium, press, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. “Effects of date (Phoenix dactylifera L., Medjool or Hallawi Variety) consumption by healthy subjects on serum glucose and lipid levels and on serum oxidative status: a pilot study.” Journal of agricultural and food chemistry 57.17 (2009): 8010-8017. Dates are rich sources of copper, magnesium, selenium, and manganese. They are also a better source of fiber. Bauza, E., et al. The fiber in dates may help. Not taking adequate potassium may also lead to kidney stones, though more research is needed to understand this mechanism. Further research is needed to understand the efficacy of dates in enhancing sexual health. This is the great natural fruit to reduce the premature aging effects and sign. However, anecdotal evidence suggests that the vitamins and minerals available in dried dates help in maintaining a healthy scalp, which further strengthens the hair roots. Slavin, Joanne. However, further research is required to validate these benefits. May Improve Bone Health. This content is relatively high when compared to other fruits. Dates can be a healthy replacement. The following two tabs change content below. They prevent the accumulation of melanin in your body which otherwise may out-rule your skin. Dates are the fruit, which is grown in the tropical region of the world. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. However, further studies are required to understand this specific mechanism of dates. The iron, calcium, and vitamin C in dried dates may contribute to the healthy production of hair and reduction in inflammatory conditions that can cause hair loss and dandruff. Dates are excellent sources of fiber. Dates are high in sugar. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. The health benefits of eating dates daily – Dates are healthy foods that grow in desert areas or hot climates. However, limited research is available in this regard. Health benefits of dates: Here are only a few of the reasons why you should eat dates regularly: 1. Do you like dates? In rat studies, the date pulp extract was found to stimulate the gastrointestinal transit activity and can aid in treating constipation. “Date palm tree (Phoenix dactylifera L.): natural products and therapeutic options.” Frontiers in plant science 8 (2017): 845. The fiber in dates improves intestinal health and naturally reduces cholesterol. Al Binali, HA Hajar. A long-term study of babies who were in the NICU (neonatal intensive care unit) of an Israeli medical center after birth found that benefits persisted years later. Which dates to your diet and see the potential to relieve the symptoms of indigestion, improve cardiovascular,. 24 ) may not even suffer from constipation in the large intestine and cause,! Last dates benefits for skin of pregnancy is to provide our readers with unbiased and well-researched information, them. Intestinal health and hair: here are only a few of the tree for centuries, your system. 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