Here are 6 possible side effects of eating too much Cassia cinnamon. Eating too much bread can cause Celiac disease, an autoimmune disorder that can occur in genetically predisposed people where the ingestion of gluten leads to damage to the small intestine. © 2020 Galvanized Media. Overeating of this fruits can cause acute pancreatitis. The most common issue after eating moldy bread is stomachache; however, what happens definitely depends on the type of mold you eat, but another factor determining its effects is how sensitive you are to mold. When eaten as is, it has a high glycemic index and can directly lead to elevated blood-sugar levels," Lori Zanini, RD, CDE told us in a previous article. Wheat contains a protein called gluten. Is it a good thing or a bad thing? You may have heard of people being “celiac” or having “gluten intolerance†. This is where it matters what type of bread you're eating. with Alice Paul Saint George, adorar. You may experience stomach ache, cramps, and constipation in such cases. Types of Bread Causing Side Effects: Rye bread Wheat Bread White bread Barley bread The risk of side effects of eating bread can be minimized by reducing the quantity and frequency of consuming them. One likely effect is on the digestive system. White bread can tend to be high in sodium, especially if you're eating a few slices at one time, and the bread that you're given in restaurants is notorious for being loaded with sodium. Chowing down on food too fast can lead to bloating for a variety of reasons. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues. Another side effect of excess carbohydrate consumption is increased hunger and appetite, according to researcher David S. Ludwig, M.D., Ph.D in the May 2002 issue of the "Journal of the American Medical Association." Another downside of not eating enough fiber is that your digestive system starts to get a little out of whack and you might end up getting backed up and suffering from constipation. The most dangerous allergic reaction is anaphylaxis. Dark, leafy greens including spinach and Swiss chard, fiber-rich kidney beans and brown rice, heart-healthy nuts, lean proteins such as tuna, and plenty of water all make up a healthy diet. In nature, saponins discourage birds from eating the seeds, as they’re bitter and slightly toxic. A vicious cycle! The high carb content of wheat bread and wheat-based products can be problematic if your have diabetes or insulin resistance or are trying to lose weight. Instead, you're just left hungry and then consuming more calories. That depends. Insufficient water intake may also worsen your condition. 10 Negative Health Effects of Eating Fried Foods. The fibres in the bread act strongly in streamlining bowel movements and reduce the occurrences of constipation and diarrhoea. This includes whole fruits, raw veggies, whole wheat bread, brown rice, and legumes. Shutterstock. I am sure there is no one out there who is not fond of fried foods. Decreasing your fructan intake by replacing wheat bread with rice, potatoes and squashes can help you prevent these side effects. However, eating too much bread can be unhealthy. May Cause Liver Damage Cassia (or regular) cinnamon is a rich source of coumarin. We cannot say that bread is totally unhealthy. Though little research has been done on the topic, some people speculate that these compounds could cause stomachaches and digestive troubles in especially sensitive people. Although bread has a lot of nutritive value, which provides multiple benefits, there are a few side effects one might experience in eating bread during pregnancy. 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