Consult with your doctor before eating figs if you have had serious kidney problems in the past. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Cut the figs in half and place a dollop of cream cheese over each half. Merely twist off the stem and eat the fig skin and all. Dry Figs can be eat in any form, the best way to eat is in morning. However, be aware that the fruit upon thawing will be edible, but messy and unappealing. Instead of making oatmeal raisin cookies, make oatmeal fig cookies. A piece of fig contains 47 calories and fat is 0.2gm. Halved or quartered figs make an appealing garnish for cakes and similar desserts. How to get oil out of clothes? 5-Figs are alkaline producing, helping the body achieve and maintain a disease-free healthy life. Enjoy as-is. Reply. Poached figs are often served with yogurt, rich dairy products, or frozen desserts. Figs are of different varieties that come in various colors-green, yellow, purple, and brown. It is best to eat the figs within a day or two of buying them given they are ripe. For most of my life, the only concept I had of figs was the packaged cookie. Not only is dried fig tasty to eat, it has numerous health benefits to offer as well. thanks deb. Want to stay up to date with this post? Before eating or cooking fresh figs, rinse them quickly under running water and cut off the tough tip of the stem. You can have them fresh or dried. Add fresh or dried, chopped figs to your salad. Ishani has completed an online program on “Introduction to Food and Health” by Stanford University, US. You can also remove the peels and scoop out the seeds, if you like, or cook figs by baking, broiling or grilling them. Q: I have dried figs to finish before I leave for a couple of months of summer holiday. Since figs are so delicate, you should never scrub them with a vegetable brush. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Dried, gooey, and sweet, figs were one of the rare fruits and vegetables that were foreign to me in their original form. Images are provided by Shutterstock & our contributors. CREATIVE USES: Our tender and juicy Dried Figs make for a delicious and nutritious addition to a cheese platter, gift baskets, mix with granola & yogurt, add to your smoothies, bake, or like us, eat them straight out of the bag! For making barfi, you can use dried figs, nuts like almonds, raisins and a little amount of dates. You should buy figs that are not too squishy but at the same time not too hard or firm. One study found that eating just two medium dried figs caused a significant increase in antioxidant activity in the body. 2) Dried Figs Help to Prevent High Blood Pressure: A dry fig contains 129 mg potassium and 2 mg sodium. More from Chowhound. What Are The Different Ways To Serve And Eat Figs? When not writing or cooking, you’ll find her reading, traveling, soaking herself in music, arts, and culture in every way possible. Anjeer halwa on the other hand is commonly made during the festival of Navaratri. But, the quickest and easiest way to enjoy these gems is by removing the stem and taking a bite right out of the raw fig. Gravitate toward breads, cakes, muffins, and cookies over pies and tarts. Photo Credit: Shutterstock. All tip submissions are carefully reviewed before being published. Any ideas what I can do with them?? Dates . Figs vs. 1 tablespoon brown sugar. Side Effects of Figs. According to a study, figs are beneficial treatment and remedy of kidney stones. % of people told us that this article helped them. Don’t press it too hard as ripe figs tend to be delicate and squishy. She is also passionate about mental health and enjoys writing about it to educate more and more people about the same. Our article on, How To Dry Figs, will explain the process of drying fresh figs. Dried figs are made by either drying in the sun, or through a dehydration process to remove excess water, leaving behind a fiber -rich, nutrient-dense snack. It is said to be good for diabetics as it replaces sugar. You can poach them using a slow cooker or over the stove. If you don't own one, cookie sheets lined with slightly smaller wire racks make oven-drying a straightforward task. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. There have been rare instances when certain rice noodle brands may contain gluten. You can use your fingers to gently remove the skin. If you want to eat a fresh fig, choose one that smells very sweet and gives slightly when you press on it to ensure that it’s ripe. Figs are a natural pair … Dried figs can also be added to your oatmeal for breakfast. You can also have them in a dried form or by broiling, baking, and grilling them. It is fairly easy to understand if a fig is appropriately ripe or not. wikiHow is where trusted research and expert knowledge come together. 1. You can. Eating 2-3 dried figs soaked in water overnight is one of them. You can also add a handful of them in your yogurt to give it an interesting spin. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Eat-a-Fig-Step-1-Version-3.jpg\/v4-460px-Eat-a-Fig-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/99\/Eat-a-Fig-Step-1-Version-3.jpg\/aid2556639-v4-728px-Eat-a-Fig-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"