Each serving comes out to be 564 Calories, 51.25g Fats, 6.34g Net Carbs, and 16.7g Protein. Serves: 1 – 2 | Prep: 5 Min | Cook: 10-15 Min. Pair this with some keto garlic bread for a great low carb dinner. The meat sauce provides a nice amount of protein which increases satiety without increasing carbs. 1. Yields 6 servings of Eggplant and Bacon Alfredo. This keto pasta was just as good packed in a lunch for the next day too. Cook it in the bacon grease until it softens. Yields 6 servings of Eggplant and Bacon Alfredo. Keto Eggplant Fritters Recipe. Spread ½ cup of the sauce over the base of a baking dish. 3 Tbsp. 1 Large Egg. Eggplant noodles are one of my new favorite things. 1 4/5 cups garlic parmesan Alfredo sauce (64g) 2 cups Kraft Italian Five Cheese Mix (1 bag, shredded) ¼ cup grated parmesan cheese; 1 very large eggplant, peeled (around 1 ¼ to 1 ½ lbs) 2.3 oz Sundried tomatoes (around 4.5 tbsp/70g) 1 ¼ lbs ground “meatloaf mix” (veal, pork, beef)(20 oz) 1 tbsp oregano; 1 tbsp marjoram; ½ tbsp garlic powder Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. source, Your email address will not be published. 5. (function() { As they cook, the eggplant noodles will soak up the bacon fat and alfredo flavors, resulting in a wonderfully balanced bite of pasta with each forkful. Stir all the noodles so that they become coated with the melted butter then mix in the grated garlic. https://www.ruled.me/, Everything you need to know about the keto diet: Stir all the noodles so that they become coated with the melted butter then mix in the grated garlic. window.mc4wp.listeners.push({ Peel and julienne the eggplant. Now if you like Italian food I would urge you to try some of my other Keto Italian recipes. Ve got a killer keto eggplant involtini recipe if you enjoy Vegetarian fare and also a keto! 4. }); Required fields are marked *. https://www.instagram.com/ruledme/ Ingredients: 1 c. Diced Eggplant. Pour the cup of heavy whipping cream into the pan. Are you ready for this stick-to-your-rib noodle dish that just happens to be low-carb? loading... X. The oxalates in this vegetable may cause kidney stones. 8. Healthy as it is tasty in half ) 1/2 cup fresh baby spinach … just pour Alfredo! Slice the eggplant into 1/4-inch thick slices. See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. } http://www.ruled.me/30-day-ketogenic-diet-plan/, Follow Ruled.Me for more tasty food: It is sliced eggplant stuffed with a delicious spinach and cheese mixture topped with cheese. 1 cup Parmesan cheese, shredded. When the bacon has rendered out and becomes crisp then remove it from the pan and drain on paper towels. Full Recipe Here. Disclosure: … http://www.ruled.me/guide-keto-diet/, Getting started? Italian Cheese. In 9 x 13-inch (23 x 33 cm) baking dish, … … Optional: Alfredo Sauce. Peel and julienne the eggplant. 1½ pounds eggplant What better comfort food is there than a mouthful of meaty, cheesy goodness? Chopped up fresh basil also makes a great garnish. This makes a total of 6 servings of Eggplant and Bacon Alfredo. Keto - Eggplant and Bacon Alfredo. Drizzle the eggplant with the olive oil and rub to coat both sides. ————————————————————————, Ingredients: Melt and bring to the boil, whisking until smooth. The sauce is very easy to make low carb or Ketogenic - and tastes so much better than pre-made from the store. If there is too much leftover then I have found that this dish reheats surprisingly well! This keto pasta was just as good packed in a lunch for the next day too. 1 tablespoon white wine Repeat until your casserole dish is filled. Oct 21, 2016 - Keto Eggplant Alfredo Lasagna I love lasagna. Cook it in the bacon grease until it softens. The recipe serves 8 hearty portions. Recently we put up another eggplant noodle recipe featuring sesame and cilantro flavors if you’d like to try some more eggplant dishes. Just one cup of eggplant … When the oven has heated, wipe the salt and moisture away from the eggplant slices with a paper towel. Dip each slice of eggplant into the beaten egg, then the coating mixture. Sea Salt. 3. More Recipes Here. Serve with the remaining bacon sprinkled on top. https://www.ruled.me/eggplant-bacon-alfredo/ Prepare Cheese Filling: While the eggplant slices are roasting, beat the egg in a large mixing bowl. Save all of the bacon grease. Create a well in the center then add the 2 tablespoons of butter. Is Eggplant Keto Friendly? You can use the same pan if it’s large enough for all the eggplant. Add the garlic and … Free carb counter and keto diet tracker for the low carb and ketogenic diet. Brush the eggplant slices with olive oil and bake for 15 minutes, or until just tender. Their spongy texture is perfect for soaking up sauce and fat without becoming too watery or too greasy. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/eggplant-bacon-alfredo/. if (!window.mc4wp) { 2 cloves garlic, grated Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. Lay eggplant slices on a flat surface, such as a cutting board, and sprinkle with the 2 tablespoons of salt. 1 cup heavy whipping cream } You can use the same pan if it's large enough for all the eggplant. Ingredients: coconut oil, chicken breast, eggplant, garlic, tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. Keto Eggplant Parmesan Recipe. 1 pound bacon; 1½ pounds eggplant; 1 cup heavy whipping cream; 2 tablespoons butter; 2 cloves garlic, grated; 1 tablespoon white wine Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. Is Eggplant Keto-Friendly? These numbers can fluctuate depending on the ingredients that you decide to use in your version of this low carb eggplant lasagna recipe! https://www.facebook.com/ruledme Green Onions. The smaller you cut the eggplant, the more rigid your eggplant fritter recipe can be. Bacon-flavored eggplant makes this keto version of Alfredo EXCEPTIONAL! Spray … Alfredo Sauce: In pot, place cream cheese, Parmesan cheese, butter and crushed garlic. Keto eggplant lasagna is a great low carb lasagna alternative. Pour the cup of heavy whipping cream into the pan. Heat a non-stick skillet and fry the coated eggplant slices for about 3-5 minutes on each side, or until the coating turns golden brown. I was too lazy after working w/ that eggplant so I just fried the chicken strips in the same pan and the leftover bits of bread crumbs browned into the chicken nicely. Save all of the bacon grease. I’ve got a killer Keto eggplant involtini recipe if you enjoy vegetarian fare and also a delicious chicken parmesan. event : event, Set a net carbohydrate goal and search and log over 1 million foods and recipes. window.mc4wp = { Enter your email address to subscribe to Crazy Simple Keto updates! https://twitter.com/ruledme Kind of a heavy meal but sneaks a vegetable in nicely for the kids. We had 12 total roll ups. 1 pound bacon Add the white wine and lemon juice then stir together. 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