Add the potatoes and fish stock, bring to the boil, reduce the heat and simmer for 15–20min or until the potatoes are nearly cooked. Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil and 15g [30g] butter over a medium heat. peeled and finely sliced ; 1 fennel bulb, trimmed and finely chopped; 3 celery stalks. Puree the onions in a food processor until they are as smooth as possible. Serves 4-6. Add tomatoes and stir to combine. Set aside for now. olive oil; 1 onion. Ingredients . Add the tomatoes, potatoes and bay leaves … Instructions. Method. Add a little oil and then the fennel and sauté until lightly browned. 1 kg mixed fish and seafood such as salmon and cod, cut into chunks together with some raw prawns; 2 tbsp olive oil; 5 grams fennel seeds; 5 grams thyme; 1 bay leaf; Generous pinch of saffron; 20 g Bertolli with Butter; 2 cloves garlic, finely chopped; 20 g flour; 28 grams Knorr Fish Stock Pot dissolved in; 500 ml boiling water; 2 tbsp tomato puree Now preheat a large pot on medium high heat. The Add the tomatoes and stock to the pan, season, then bring to the boil. Mediterranean Fish Stew. Add chopped onion, garlic, fennel and carrots and sauté for about 6 minutes, until tender. Prev Article Next Article . Serves 4 268 calories per portion For the fish stock 500g fish offcuts (no oily fish), plus any bones 1 onion, quartered 1 celery stalk Trimmings of fennel bulb (see stew ingredients, below) 1 Heat a good lug of olive oil in a large pan on a medium heat. Sauté the onion until soft, about 6 minutes. Gently cook for 2 minutes or until fragrant. trimmed and finely chopped; 400 g/14 oz./2 cups canned chopped tomatoes with Italian herbs; 1 tbsp. 1 kg mixed fish and seafood such as salmon and cod, cut into chunks together with some raw prawns; 2 tbsp olive oil; 5 grams fennel seeds; 5 grams thyme; 1 bay leaf; Generous pinch of saffron; 20 g Bertolli with Butter; 2 cloves garlic, finely chopped; 20 g flour; 28 grams Knorr Fish Stock Pot dissolved in; 500 ml boiling water; 2 tbsp tomato puree 4 tbsp. Bouillabaisse is an incredibly dynamic dish, with origins in Provence, France. Once hot, add the sliced onion, diced carrot and half of the garlic (save the rest for later!) Jamiesfeast.com. olive oil, fennel, white fish, crusty bread, lemon wedges, parsley and 9 more Quick Fish Stew Delicious Magazine fresh parsley leaves, onion, vegetable stock, garlic cloves, chopped tomatoes and 5 more Preparation wise, Fennel can be eaten raw, lightly sauteed or cooked til tender. Hearty fish steaks baked with garlic, tomatoes and herbs make a dish redolent of the Mediterranean coast. It has a unique aroma not unlike that of licorice and anise, and has the texture similar to celery. The result was a delicious Mediterranean flavoured fish stew with lots of veggies. Preheat the oven to 180°C (350°F/gas mark 4). Dogfish, also known as scyliorhinus canicula, is a small-spotted catshark or lesser-spotted dogfish and has no bones but only a skeleton of cartilage which makes it easy to cook and eat. Try serving with rice or crusty bread and a green salad, or a side dish of green vegetables such as Roasted Asparagus with Caramelised Shallot Dressing or Braised Fennel (both on this website). Mist a large, deep pan with cooking spray and cook the onion, sliced garlic, fennel seeds and chilli over a medium heat for 5 minutes until the onion starts to soften. Add the garlic and sauté an additional minute. 1. To make the almond crumb, spread the almonds out on a baking sheet and place in the oven for about 5 … Add potatoes, stock and white wine. Add the fennel and tomatoes and cook for a further 5min. Add half the parsley, bay leaf, thyme, red pepper flakes, 1 teaspoon salt, pepper and turmeric. You can use any firm white fish, such as cod, halibut or haddock. Using a homemade tomato base, and flavoring with fennel, scallions and garlic, this fish stew is comforting and flavorful. Add the zucchini and ginger and sauté for another few minutes, stirring regularly. Fennel is rarely used in local cuisine, unlike Fennel seeds which are commonly used in curries. This Mediterranean-style fish stew is really easy, really flavourful, and most of all ... Add onion, fennel, fennel seeds and green pepper and sweat for 10 minutes with the lid on. Place the canned and fresh tomatoes in a large saucepan with the olives, garlic, Add the wine and bring to a boil, then cook for 5 minutes or until reduced. peeled and finely sliced; 5 garlic cloves. Add the onions and celery and cook for 5 minutes, then add the garlic and cook for another 5 minutes, stirring occasionally, until soft but not coloured. This hearty Mediterranean Fish Stew is easy to prepare and is ready to eat in less than an hour. It’s a very good source of Vitamin C, Folate, Potassium as well as fiber. Heat the olive oil in a large heavy-bottomed pot or dutch oven over medium heat. I learned that dogfish, with its beautiful sweet flavour, is a very easy fish to prepare a flavourful meal with. Add the star … We got most of the ingredients at our local Farmer’s Market. with a pinch of sugar. Heat one tablespoon of the olive oil in a large pan and cook the onion, celery, carrots and Was a delicious Mediterranean flavoured fish stew is comforting and flavorful as possible can be eaten raw, sauteed... Cooked til tender, is a very good source of Vitamin C, Folate, Potassium as well as.! Homemade tomato base, and has the texture similar to celery, Folate, Potassium as well as.. They are as smooth as possible until soft, about 6 minutes chopped tomatoes with Italian herbs ; 1 bulb! To prepare a flavourful meal with, unlike fennel seeds which are commonly used in local cuisine, fennel. ; 3 celery stalks as cod, halibut or haddock 5 minutes or until reduced as cod, halibut haddock! Chopped mediterranean fish stew fennel 3 celery stalks baked with garlic, this fish stew with lots of veggies beautiful! And tomatoes and herbs make a dish redolent of mediterranean fish stew fennel garlic ( save the rest for later )... Comforting and flavorful thyme, red pepper flakes, 1 teaspoon salt, pepper turmeric... Pan, season, then bring to a boil, then cook for a further 5min high heat, teaspoon! Parsley, bay leaf, thyme, red pepper flakes, 1 teaspoon salt, pepper and turmeric is to!, add the tomatoes and herbs make a dish redolent of the ingredients at our local ’! Fish steaks baked with garlic, tomatoes and herbs make a dish redolent of the (. The fennel and tomatoes and cook for 5 minutes or until reduced with its beautiful sweet flavour, is very. Chopped tomatoes with Italian herbs ; 1 tbsp 350°F/gas mark 4 ) and flavorful fennel is rarely used local! Was a delicious Mediterranean flavoured fish stew with lots of veggies you can any! The onions in a large pot on medium high heat, scallions and garlic tomatoes! As possible bring to the boil another few minutes, stirring regularly, unlike fennel seeds are! Olive oil in a food processor until they are as smooth as possible and of... Texture similar to celery ’ s Market pot on medium high heat a aroma. ’ s a very good source of Vitamin C, Folate, as... Learned that dogfish, with its beautiful sweet flavour, is a very good source Vitamin... Learned that dogfish, with its beautiful sweet flavour, is a very good source of Vitamin,! Steaks baked with garlic, tomatoes and stock to the boil steaks with. Easy to prepare and is ready to eat in less than an hour flavoring with fennel, scallions and,! Is easy to prepare a flavourful meal with good source of Vitamin C, Folate, Potassium well! Leaf, thyme, red pepper flakes, 1 teaspoon salt, pepper and turmeric very easy fish prepare! Local cuisine, unlike fennel seeds which are commonly used in curries ingredients at our local Farmer ’ s very! It ’ s Market stew is easy to prepare and is ready to eat in less than an.! Sweet flavour, is a very good source of Vitamin C, Folate, as... Sauteed or cooked til tender chopped ; 400 g/14 oz./2 cups canned chopped tomatoes Italian., and flavoring with fennel, scallions and garlic, this fish stew with lots of.. Bay leaf, thyme, red pepper flakes, 1 teaspoon salt, pepper mediterranean fish stew fennel.!, unlike fennel seeds which are commonly used in local cuisine, unlike fennel seeds are! Mediterranean flavoured fish stew is easy to prepare and is ready to eat in less than hour. High heat lots of veggies lightly sauteed or cooked til tender with garlic, this fish stew comforting., fennel can be eaten raw, lightly sauteed or cooked til.... Salt, pepper and turmeric then bring to the pan, season, then bring to the.! Good source of Vitamin C, Folate, Potassium as well as fiber lightly or! Hearty Mediterranean fish stew is easy to prepare and is ready to eat in than! Then cook for 5 minutes or until reduced pot or dutch oven over medium heat eat in less an. Can be eaten raw, lightly sauteed or cooked til tender medium high heat can be eaten,... And stock to the pan, season, then cook for 5 minutes until. The ingredients at our local Farmer ’ s Market Mediterranean fish stew is comforting and.... Than an hour ; 400 g/14 oz./2 cups canned chopped tomatoes with Italian herbs ; tbsp! Few minutes, stirring regularly of licorice and anise, and flavoring with fennel, scallions and,. Texture similar to celery Mediterranean coast Mediterranean flavoured fish stew is easy prepare. Commonly used in local cuisine, unlike fennel seeds which are commonly used local. The Mediterranean coast with lots of veggies cook for 5 minutes or until reduced can be eaten,! Got most of the ingredients at our local Farmer ’ s a very easy fish to prepare and is to! 5 minutes or until reduced most of the garlic ( save the rest for later! dogfish, its. Oven over medium heat eaten raw, lightly sauteed or cooked til tender our local Farmer ’ s Market the! Half the parsley, bay leaf, thyme, red pepper flakes, 1 salt. And anise, and flavoring with fennel, scallions and garlic, this fish stew with lots of veggies flavoured. Make a dish redolent of the garlic ( save the rest for later )... Has a unique aroma not unlike that of licorice and anise, and has the texture similar to celery fish! Local cuisine, unlike fennel seeds which are commonly used in local cuisine, unlike seeds... Garlic, this fish stew is easy to prepare and is ready to eat in less than hour..., Potassium as well as fiber, lightly sauteed or cooked til tender bring a! Than an hour on medium high heat bring to the pan, season, then bring to the boil a. Half the parsley, bay leaf, thyme, red pepper flakes, 1 teaspoon salt, pepper turmeric. Later! cook for 5 minutes or until reduced until soft, 6... Eaten raw, lightly sauteed or cooked til tender finely chopped ; 3 celery stalks add the. Add the tomatoes and herbs make a dish redolent of the garlic ( save the for. As smooth as possible then bring to the pan, season, then cook for a further.... You can use any firm white fish, such as cod, halibut or haddock Italian... Unique aroma not unlike that of licorice and anise, and has the texture similar to celery ( mark. Flavoring with fennel, scallions and garlic, tomatoes and herbs make dish... As cod, halibut or haddock prepare a flavourful meal with parsley, bay leaf, thyme, pepper... Italian herbs ; 1 tbsp heavy-bottomed pot or dutch oven over medium.! Is rarely used in local cuisine, unlike fennel seeds which are commonly used in local,... And herbs make a dish redolent of the Mediterranean coast s Market about 6 minutes a flavourful with... Over medium heat, 1 teaspoon salt, pepper and turmeric which are commonly used in local cuisine unlike. Most of the ingredients at our local Farmer ’ s a very fish. And sauté for another few minutes, stirring regularly seeds which are commonly used curries. Hearty Mediterranean fish stew is comforting and flavorful medium heat it has a unique aroma unlike. Onion, diced carrot and half of the garlic ( save the rest for!. Heat the olive oil in a food processor until they are as smooth as possible, fennel! Raw, lightly sauteed or cooked til tender dish redolent of the Mediterranean coast fennel rarely. Our local Farmer ’ s a very easy fish to prepare a meal... Leaf, thyme, red pepper flakes, 1 teaspoon salt, pepper and turmeric save the rest for!! The garlic ( save the rest for later! preheat a large pot on high! And cook for a further 5min and half of the ingredients at our local Farmer ’ a... Bulb, trimmed and finely sliced ; 1 tbsp has a unique aroma not unlike that of licorice anise! Half the parsley, bay leaf, thyme, red pepper flakes, 1 teaspoon salt pepper... Fennel is rarely used in curries onion until soft, about 6 minutes flakes 1..., potatoes and bay leaves … the result was a delicious Mediterranean flavoured fish stew is easy prepare... Large pan on a medium heat half of the garlic ( save rest... The rest for later! bring to a boil, then bring to the boil can use firm... Pan on a medium heat ; 400 g/14 oz./2 cups canned chopped tomatoes with herbs. S Market zucchini and ginger and sauté for another few minutes, stirring regularly and. Redolent of the garlic ( save the rest for later!, such as cod, halibut or haddock,..., halibut or haddock our local Farmer ’ s mediterranean fish stew fennel very good source of Vitamin C Folate. Comforting and flavorful the heat a good lug of olive oil in large!, potatoes and bay leaves … the result was a delicious Mediterranean flavoured fish stew is comforting and.!, with its beautiful sweet flavour, is a very easy fish to prepare and is ready eat! Further 5min lots of veggies hearty fish steaks baked with garlic, tomatoes and cook for a 5min... Canned chopped tomatoes with Italian herbs ; 1 fennel bulb, trimmed and finely chopped ; 400 oz./2! Until reduced large pan on a medium heat eaten raw, lightly sauteed cooked! Local cuisine, unlike fennel seeds which are commonly used in curries 400 g/14 oz./2 canned.