It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation and improves the function of blood vessels… Olive oil is one of the best oils that benefit the human body. Frontiers in Nutrition. Again make sure your olive oil is Genuine, and  preferably extra virgin organic to ensure quality, power of healing and safe consumption. amzn_assoc_marketplace = "amazon"; It is best suitable for people who want to enjoy the benefits of olive oil without spending a bomb. Further, the researchers concluded that a plant-based diet with EVOO is likely a more acceptable dietary pattern in the long-term (10). The key to dietary success is getting the balance right. Black olives are a good source of dietary fiber. Gender Differences in Hypertension and Hypertension Awareness Among Young Adults. If you’ve noticed your hair looks a little limp, dry or heat damaged, using an olive oil treatment could help give it a new lease of life. Here are a few least-known health benefits of eating olives. It's also been credited with reducing LDL (bad cholesterol), raising HDL (good cholesterol), reducing DNA damage and increasing heart health, among many other things. Can Olive Oil Prevent Or Even Cure Thyroid Disorders And Its Symptoms? Many clinical studies have confirmed olive oil’s role in chronic disease prevention. Casanova must have had excellent circulation for all those conquests; olive oil boosts circulation to all areas of the body, including those hard to reach erogenous zones. Providing information about olives and olive oil, current and relevant local and international news, and listings of producers and products. Everett B, Zajacova A. Olive oil is also known for a very long time to advance and prolong healthy and full beautiful hair,  I know how important a headful of hair can be to many of us men including myself,  Well, thanks for the olive oil, I still have a headful of hair at 58 just like I was in my twenties. (269) La Tourangelle, Organic Extra Virgin Olive O…. Nutrition & Diabetes. amzn_assoc_search_bar = "true"; Vitamin E and the Risk of Prostate Cancer: Updated Results of The Selenium and Vitamin E Cancer Prevention Trial (SELECT). The oil contains vitamin E, which increases the efficiency of the sperms when making love. Men enhancement is one of today’s big businesses. If you have any questions or like to add to this topic to further educate our readers please do so using the comment box blow,  thanks dearly for doing so. OLive Oil Benefits For Men – The Magic In Your Kitchen. Beyond Blue [Internet]. The olive leaf is a treasure chest of medical applications. Higher Blood Pressure as a Risk Factor for Diseases Other Than Stroke and Ischemic Heart Disease. Vitamin E, found in EVOO, has been linked to improving sperm count and motility (13). Majzoub A, Agarwal A. See More: Olive Oil Benefits. (1852) Bariani California Extra Virgin Olive Oil - …. Consuming 1 tablespoon of olive oil every morning can soothe and reduce stomach ulcers, as the antioxidants in olive oil can reduce the acidic content in the stomach and can also heal the tissues affected by stomach ulcers. Diabetes [Internet]. Olive is a wonder for every living soul not just confined to humans, it’s healing energies are limitless and borderless. It should be noted that high doses of vitamin E have been linked to prostate cancer and therefore should be discouraged (14). But EVOO is a nutritional powerhouse. If you are particularly prone to infections and get sick often, the best natural remedy to boost your immune levels is olive oil. Klein E, Thompson I, Tangen C, Crowley J, Lucia S, Goodman P et al. The PREDIMED Study found that a high intake of EVOO was associated with reduced cardiovascular disease and mortality risk in a Mediterranean population (7). Olives are nutritious and delicious fruits with a range of health benefits including their ability to protect against antioxidant damage, heart disease, reverse bone loss, prevent various cancers, reduce inflammation and arthritis and improve digestion. © Olive Wellness Institute 2020. 11 Amazing Health Benefits of Olives. Further, given the inflammatory nature of diabetes, the improvements in blood glucose metabolism may be related to the anti-inflammatory properties of the oil. Data from the PREDIMED study showed that the adoption of a Mediterranean Diet not only protected participants’ hearts, but also reduced the incidence of depression (7). The health and medicinal benefits of olive… This results inimproved blood flow to the heart’s own coronary blood vessels. Virgin Olive Oil – The most popular variety, virgin olive oil is a well-known cooking oil with a surprisingly low acid content. Quite a few healthful compounds are found in all olive oils, including cholesterol-lowering monounsaturated fatty acids. What are some olive oil benefits for hair? This fat soluble vitamin has been shown to shield the sperm’s cell membrane from oxidative damage in infertile men (13). Modern research has found that thanks to two bioactive compounds called oleuropein and hydroxytyrosol, olive leaf extract can lower high blood pressure, reduce high blood glucose, and may fight arthritis, Alzheimer's, and even cancer. Not to mention reducing our alcohol intake. In fact, more men than women die from heart disease, trachea and lung cancer, chronic lower lung disease, colon cancer, leukaemia, diabetes and suicide. Healthcare. Sorry to hear of your condition, Olive oil if taken from the very beginning can be your best source of preventing Your email address will not be published. 2012;1(4):21-23. Olive oil increases sperm count Olive oil is known to increase men’s sperm count. 10. Journal of Cancer Therapy. Stretch mark is an ugly and nagging problem that is more common among women because their skin is softer and more delicate compared to that of men. One study revealed similar weight loss results following either the Prostate Cancer Foundation diet or a plant-based diet that included three tablespoons of EVOO a day for eight weeks (10). amzn_assoc_region = "US"; Olive oil combined with fish oil can profoundly reduce the aches and pains of rheumatoid arthritis.. amzn_assoc_default_search_phrase = "California organic extra virgin olive oil"; 2015;61(1):1-17. Health Details: What are the benefits of olive oil for men?Olive oil is a divine and a special healing phenomena as mentioned in the three worlds major religions, Olive oil is the God's gift to humanity that does healing wonders when consumed regularly. Berrougui H, Ikhlef S, Khalil A. This fat soluble vitamin has been shown to shield the sperm’s cell membrane from oxidative damage in infertile men (13). Biodemography and Social Biology. From a dietary perspective, a high saturated fat and salt intake, inadequate fibre consumption and too many sugary drinks increase a man’s risk of heart disease and other chronic illnesses. Olive oil tastes better than the glop you just threw out, and besides, it can depress bad cholesterol, clean your arteries, and trim your waist. – Ten Top Facts. There are more men expecting to have longer and thicker penis which improve their confidence. While much of the research has been focussed on supplementation in high doses, there appears to be a role for vitamin E from food sources such as nuts, seeds, avocados, and of course, EVOO. Length must be between 3 characters and 15 characters. Kokubo Y, Iwashima Y. According to Beyond Blue, one in eight men will experience depression, and one in five men will experience anxiety at some stage of their lives (15). Here are five reasons to consider this product from olive trees for a more lustrous and thick appearance: You will have important ingredients like vitamin E. The Benefits of Aloe Vera for Male Enhancement. Recommendations for prostate cancer treatment often include weight loss. The Mediterranean diet, possibly the healthiest diet around, has countless health benefits.…, Extra virgin olive oil (EVOO) consumption and antioxidant status in healthy institutionalized…, When you sign up you will be sent our free olive science and wellness e-book. Spanish extra virgin olive oil – Best Buy Spanish Olive Oil Reviews, What Are The Olive Oil Benefits – You’ll Be Very surprised, List Of Pure Olive Oils And The Best 6 To choose, Is Olive Oil Good For You? All Rights Reserved. That advice goes for both genders. OLive Oil Benefits For Men - The Magic In Your Kitchen - A . This is problematic as elevated blood pressure is an independent risk factor of heart disease and stroke (9). Is this really benefitable? The Medical Journal of Australia. Extra Virgin Olive Oil Polyphenols Promote Cholesterol Efflux and Improve HDL Functionality. AS you can notice, the hair still the same, again thanks for the extra virgin olive oil. 7 Reasons Why Extra Virgin Olive Oil Is The Original Superfood for Men 1. Even though you can treat many illnesses with olive oil, but if conditions are too advanced it might be too late Improves Chances Of Fertility: Olive is good for the reproductive system. Open Heart. This means that the extracts have the ability to both prevent andtreat high blood pressure.8 The drop in blood pressure is accompanied by reduced pressure in the heart’s left ventricle. Diabetes is defined by the reduced effectiveness of insulin or the resistance to insulin over time. If you didn’t already know, your testicles produce testosterone by... 2. (421) Life Extension California Estate Org…. Olive oil is a divine and a special healing phenomena as mentioned in the three worlds major religions, Olive oil is the God’s gift to humanity that does healing wonders when consumed regularly. The latest addition to this bandwagon is olive leaves. It is no mere coincidence that people living in the Mediterranean regions have some of the lowest cancer rates on earth, as much of this protection is attributed to their abundant use and consumption of olives and olive … If you are one of those unlucky ones that lost his sex drive for one reason or another,  or suffer muscle loss and fatigue, olive oil and raw garlic is the best natural answer to put you back in track in a few months. The Mediterranean diet was voted "The Best Diet Overall" by U.S. News & World Report for its numerous health benefits and easy-to-follow principles. Did you know that Australian men live five years less on average than women (1)? 1. It’s true that not all oils are created equal. Do it the olive oil way, the natural way, the safer way while enjoying both life and the elimination or prevention of many other illnesses in your body. For your information, it has also been studied as one of the oils with Omega 6 and Omega 9 that provide essential oils to boost up the health of the body. Fights Bacteria; The natural anti-bacterial property of extra virgin olive oil is highly effective in fighting bacteria situated in the stomach. In addition, it’s packed full of hearty-healthy monounsaturated fats and antioxidants such as biophenols and phytosterols as well as vitamin E. Let’s review some of the evidence on how it can benefit a man’s health. The research in this area is focussing on the quality of the diet overall rather than a single food or nutrient. Tsartsou E, Proutsos N, Castanas E, Kampa M. Network Meta-Analysis of Metabolic Effects of Olive-Oil in Humans Shows the Importance of Olive Oil Consumption With Moderate Polyphenol Levels as Part of the Mediterranean Diet. Deaths in Australia [Internet]. Recent studies have revealed that men have greater levels of hypertension than women (8). (109) Cobram Estate Extra Virgin Olive Oil 100%…. Extra Virgin Olive Oil Benefits on Health. Effects of dietary fats on blood lipids: a review of direct comparison trials. 2011;306(14):1549-1556. 2015;2015:1-9. New research has shone the light on how diet can impact our mood as well as our mental health. They help to soothe allergic reactions, improve blood circulation, boost cognitive function, defend against infections, and lower blood pressure. Causes of death in Australia, 2017 [Internet]. Yes, consuming olive oil will promote your hair and reduce or and even prevent baldness. The statistics on mental health issues in men are staggering. amzn_assoc_title = "California organic extra virgin olive oil"; Australian Institute of Health and Welfare. Available from: Australian Bureau of Statistics. Glad you’re doing so, and yes take a spoon in the morning as well, there is no limit to it, good luck and God bless. amzn_assoc_ad_mode = "search"; Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of disease. The largest study is the PREDIMED trials, which demonstrated the cardiovascular benefits of a Mediterranean diet rich in olive oil. These bacteria usually cause ulcers and even stomach cancer. According to the Australian Institute of Health and Welfare the prevalence of diabetes is higher for men than women (11). Evidence-Based Complementary and Alternative Medicine. However, there is increasing evidence that a diet high in monounsaturated fat (the ones predominately found in EVOO) can help to promote a better-balanced lipid profile (4). A high dietary saturated fat intake is associated with higher concentrations of low-density lipoprotein (LDL) cholesterol, a known risk factor for coronary heart disease. The Australian Bureau of Statistics Leading Causes of Death by Gender shows that the death rate from the main causes of death is usually higher for men than women. (62) Lucius Organic California Olive Oil…. Its alcoholic and water-based extracts have anti-atherosclerotic, anti-inflammatory, antioxidant, antimicrobial, anti … It’s rich in a variety of active compounds that have been demonstrated to provide numerous health benefits. I’m in my 2nd week taking 1 tablespoon of oil before bedtime. amzn_assoc_placement = "adunit0"; New England Journal of Medicine. Offer Significant Protection Against Cancer. Australian Institute of Health and Welfare. This is what olive oil is all about, putting you back in track again the safer and healthier way the divine way. Sexual Life Benefits of Olive Oil No wonder the greatest lover in history was Italian: extra virgin olive oil may even improve your sex life. For one thing, olive oil increases testosterone levels, which can help men get and maintain erections. Available from: Schwingshackl L, Lampousi A, Portillo M, Romaguera D, Hoffmann G, Boeing H. Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. amzn_assoc_search_bar_position = "top"; If your once thick mane is not what it used to be, you may wish to check out the benefits of olive oil for hair growth. Men also experience higher rates of addiction, violence and crime (2). Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. 2018;379(14):1387-1389. Available from: Grech A, Sui Z, Siu H, Zheng M, Allman-Farinelli M, Rangan A. Socio-Demographic Determinants of Diet Quality in Australian Adults Using the Validated Healthy Eating Index for Australian Adults (HEIFA-2013). Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of disease. Olive Central is a portal for the South African olive industry to connect with consumers of olives and olive oil. I am in my mid 50s and just recently heard about all the natural health benefits that extra virgin olive oil have and can provide to the human body. However, those adhering to the plant-based diet showed greater improvements in insulin sensitivity and glycaemic control. amzn_assoc_tracking_id = "businesswithz-20"; Why taking harmful pills that killed so many,  Viagra killed more men through heart episodes more than airplane accidents did in the skies, not to forget the horrible side effect that permanently altered the lives of so many users. Required fields are marked *. Canberra: Australian Institute of Health and Welfare, 2019 [cited 2019 Sep. 23]. Olive oil is packed with health benefits: It’s anti-inflammatory, antibacterial, heart-healthy, skin-healthy, and more. Summary Extra virgin olive oil has numerous benefits for heart health. 2015;66(2):254-259. DiNicolantonio J, O’Keefe J. Male Fertility: Vitamin E, found in EVOO, has been linked to improving sperm count and motility (13). 2017;5(1):7. … Hypertension. The focus should be on consuming whole foods. However, there are some things that you can do to help. 11. If you are a mother and expecting a baby, then olives will be one of the most essential fruits for you at that time. Olive Oil Increases Testosterone and Sperm Count 2. What are the benefits of olive oil for men? Animal studies demonstrate that olive leaf extracts lead to significant drops in elevated bloodpressure.6,7 Remarkably, these effects are evident when supplementation occurs either before orafter the animals develop hypertension. Gentlemen, it’s time to embrace EVOO – your hearts, prostates and waistlines will thank you for it. There is a couple of things in peculiar that is an extra bonus for men,  olive oil is a very effective natural solution for dull sex drive And serve as a natural muscle lubricant. Casanova must have had excellent circulation for all those conquests; olive oil boosts circulation to all areas of the body, including those hard to reach erogenous zones. The fatty lipids in olive oil help improve the immunity of immunocompromised people. Flynn M, Cunningham J, Renzulli J, Mega A. 2018;16(1):113-124. EVOO boasts an impressive nutritional profile. Beyondblue.org.au. Canberra: Australian Bureau of Statistics, 2017 [cited 2019 Sep. 23]. for olive oil to interfere with the outcome. 2017;08(10):880-890. Arab Journal of Urology. Including Extra Virgin Olive Oil May More Improve Glycemic Control despite Similar Weight Loss Compared to the Diet Recommended by the Prostate Cancer Foundation: A Randomized, Pilot Study. The men enhancement exercises usually include some steeps which should be applied three to five times a day. The benefits of EVOO cannot be understated. Available from: Jacka F, Berk M. Depression, diet and exercise. It also has benefits for the skin. Think plenty of fresh vegetables, fruit, dairy, whole grains and lean proteins. Extra virgin olive oil was given to males between the ages of 23 - 40 to test hormone profile changes. For instance, olive oil is good for your heart, and some of its compounds appear to have anti-cancer properties, and potentially could slow cognitive decline. In fact, these compounds, specific to EVOO, appear to contain free-radical scavenging properties to reduce oxidative damage. Olives are very rich in antioxidants that may contribute to a variety of benefits, such as lower cholesterol and blood pressure. For men wanting to improve their health and wellbeing, the inclusion of 2-3 tablespoons of EVOO in their diet at the expense of other fats (butter, copha, coconut oil, hydrogenated vegetable oils) can go some way to reducing their disease risk, and therefore lead to some favourable outcomes. Systematic review of antioxidant types and doses in male infertility: Benefits on semen parameters, advanced sperm function, assisted reproduction and live-birth rate. Should I do 1 tablespoon in the morning also? This was not a gender-specific finding. I’d rather seek another more known brand, thanks for your stop. Journal of the American Medical Association. Yet, it is more than promising that the Mediterranean Diet, in which EVOO is an essential food, is linked with improved mental wellbeing. This relationship was once seen to be one of an association rather than something that was more definitive. Virgin olive oil contains omega 3 and omega 6 fatty acids, saturated fat, monounsaturated fats, vitamin E, and vitamin K. On the other hand, lemons are loaded with vitamin C, flavonoids, magnesium, iron, potassium and other vitamins and minerals. Testosterone levels increasing by 17.4%. The beauty benefits of olive oil also include providing glowing, supple and younger looking skin. No wonder the greatest lover in history was Italian: extra virgin olive oil may even improve your sex life. Olive Oil Improves Mood and Fights Depression Top Organic extra virgin olive oil Recommendation, « drinking olive oil benefits – What is the difference, The Benefits of Drinking Olive Oil and some Fresh Garlic Daily », Best Olive Oil Gift Baskets – 5 Top Brand Picks. Olive leaves have been used in traditional medicines to treat a variety of ailments. Estruch R, Ros E, Salas-Salvadó J, Covas M, Corella D, Arós F et al. 2019 [cited 23 September 2019]. amzn_assoc_default_category = "All"; This type of oil is extracted from the fruit of the olive tree, and it’s well-known for its beneficial properties. amzn_assoc_ad_type = "smart"; Health Benefits Of Olive Oil And Lemon 1. 2019;6. Finally, let’s talk about olive oil health benefits for your body’s immune system. Olive fruit and olive oil are known for their health benefits. However, data suggests that men drop the ball more than women when it comes to healthy eating (3). Addit… The benefits of fruits and veggies make them no-brainers when it comes to daily meals and snacks. In fact, new research being conducted in Australia has clearly identified a ‘cause and effect’ relationship between our diet quality and our mental health (16). Canberra: Australian Institute of Health and Welfare, 2019 [cited 2019 Sep. 23]. Studies have shown the postprandial (occurring after a meal) rise in glucose may be reduced by the presence of EVOO (12). Reduces Stretch Marks. Most men notice thinning as they grow older. Depression is … 2018;5(2):e000871. Sam, Your email address will not be published. A 100-gram serving -- about 3.5 ounces -- of ripe olives provides 3 grams of total dietary fiber. Olive Oil Benefits in Strengthening Bones: You would have heard about the role of Calcium and Vitamin D in the strengthening bone. So, what if there was a simple dietary change that Aussie men could make to improve their health? While there are a number of dietary strategies to elicit weight loss, the most efficacious diet has yet to be determined. Well, there is… it’s the addition of extra virgin olive oil (EVOO) in the diet. One of the benefits of olive oil for erectile dysfunction versus medications such as Viagra (sildenafil) or Cialis (tadalafil) is the lack of side effects. Continued Potential Health Benefits of Extra Virgin Olive Oil. Numerous studies have shown olive oil’s ability to cut heart disease by reducing triglycerides and LDL cholesterol while synergistically increasing HDL cholesterol (4,5,6). There is always a magic somewhere don’t give up and I hope you the best. From heart ailments to arthritis, fatigue or skin rashes, bone or stomach ailments, Memory problems or aging, the list go on and on. many illnesses. According to recent research, one way for men to work on this problem naturally is with olive oil. Research shows that EVOO may decrease the risk of diabetes and improve glycaemic control in people with the disease (12). https://www.aihw.gov.au/reports/life-expectancy-death/deaths-in-australia, https://www.aihw.gov.au/reports/diabetes/diabetes, https://www.beyondblue.org.au/media/statistics, Olive Health, Wellness and Lifestyle Medicine. 2017;7(4):e262-e262. amzn_assoc_linkid = "5f38bcffd96b1fd90ffdf2de25f1ad26"; Good day, I had kidney failure and are currently on dialysis, will olive oil and garlic work for me. Trial ( SELECT ) thank you for it oils that benefit the human body morning also oil before bedtime the. Lower cholesterol and blood pressure quality of the olive tree, and ’. Italian: extra virgin olive oil has numerous benefits for heart health that not all oils are created.. For people who want to enjoy the benefits of extra virgin olive oil times a day can! To contain free-radical scavenging properties to reduce oxidative damage in infertile men ( ). 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