OK, so you're not actually going to mistake this smoothie for a piece of … Saturated Fat 27g 169%. To be quite honest, I’ve also had it for dessert too, but that was only because my mom gave me 5 avocados that were almost TOO ripe. Avocado smoothie, an easy-to-make recipe you can have any time. 1/4 medium-size ripe avocado, seeded and peeled Detox Probiotic Smoothie. This no-fruit matcha avocado smoothie is my new breakfast BFF! https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie Learn the good & bad for 250,000+ products. When it comes to easy keto breakfasts, my favorite recipes to make are 90 second English muffins, bagels, and this keto avocado smoothie. Here's how to downsize while getting lots of fresh fruit and flavor. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. Thanks for stopping by The Big Man’s World ®. Surprise: add an avocado! It’s pleasantly sweet and satisfying, and can easily be customized with your favorite fruit or flavors (like chocolate!). ... About Avocado … * You can substitute this for 2 tablespoons of your favorite granulated sweetener. A novel new way to enjoy it? Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. No, an avocado smoothie doesn’t have to be “fattening”. Avocados are very good keto-friendly vegetables. Calories per serving of Tropical Avocado Smoothie 144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds) 50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 … Well, good news: you can add it to more foods than just guac and tacos. I love adding erythritol or monk fruit sweetener. In a high speed blender, add your milk, condensed milk, and crushed ice, and blend until combined. 1/4 tsp. There are 245 calories in 1 cup (250 ml) of Avocado Smoothie (1% Milk + Sugar). Step 1: Add your spinach, kale, mint, avocado, lemon juice, and water to a high-powered blender.Add the ice cubes last. If I’m not enjoying some low carb oatmeal or a slice of banana bread, I’ll be whipping up a creamy avocado smoothie! Avocado is a nutritional powerhouse, packed with vitamins, minerals, and healthy fats. ** You can use pre-frozen avocado chunks. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Health Benefits of an Avocado Smoothie. The texture is smooth, thick, and creamy. Many supermarkets now stock frozen avocado cubes. If you have avocado left over, try making this Grilled Chicken and Avocado Salad, or even this Avocado Margarita! Required fields are marked *. With that said, I never spend more than 5 minutes preparing my meal. Cover and blend about 1 minute or until smooth. Adding homemade condensed milk gives it an even better texture! Potassium 644mg 18%. 1 Tbsp. Fresh mint and/or lime slice. All Rights Reserved. While this smoothie tastes incredible on its own, here are some fun flavor options to jazz things up! 1/3 cup chopped peeled pear Feel free to use that instead of a fresh avocado. These guacamole recipes will have you dipping chips into it all day long. © 2020 Galvanized Media. For a richer and more indulgent smoothie, swap out the milk for heavy cream. Distribute the smoothie amongst four glasses and enjoy it immediately. Once you make one of these avocado recipes, or this delectable avocado-lime smoothie, we all know what you're going to do with it: Post it on Instagram, of course! They are a good appetite suppressant, and they can even help absorb more nutrients. It’s a minty combination that is sugar- and dairy-free, and full of healthy fats and fiber. The secret to a good tasting smoothie lies in the added fat and flavoring.. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Plus, avocados are such a universally-loved food! Peanut Butter Cup Smoothie. How to make avocado smoothie with leafy greens. But don't worry, there's an easy way to keep avocados fresh that will make yours last longer—enough to get that gorgeous photo, at least! Ripe avocado – of course, this is the key to the perfect creamy keto smoothie. The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie … According to a study published by the Molecular Nutrition & Food Research, adding a monounsaturated fat (like avocado) to a salad can actually help in consuming more healthy nutrients from a meal. Each of them has wonderful health benefits as well as foodie reasons. Packed with vitamin E and healthy fats like omega 3’s, avocado … … Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. No amount of fiber or protein can prevent a smoothie like that from widening your waistline. If you’re looking for sweeter low-carb smoothies, you … High in protein and good for you fats, low in carbohydrates and sugar. Read my disclosure and copyright policy. Every smoothie still starts with a base and most of the time I use water.. Then I focus on adding at least two good fats, some protein, greens, flavor and sweetness.. It's not brain breaking recipe or anything! Avocados are such a great food to post on Instagram…until they turn brown. Next, add your chopped avocado and blend until creamy and smooth. Let me explain… Avocado. Here's how to make this creamy, low-calorie avocado-lime smoothie. However, they are a bit more savory than your typical smoothie fare. Nutrition: 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). 5 minutes pretty sure this soon became a habit for me, because to this,... Delicious healthy desserts that do N'T taste healthy and sugar you 'll love these tasty new ways to eat fat... Your avocado and continue to blend until creamy and smooth this no-fruit matcha avocado.. Amongst four glasses and enjoy immediately, to increase the protein content enhance... Smoothie like that from widening your waistline taste healthy until smooth and it can help satisfy your hunger every! 1 blender, and full of healthy fats ’ m stoked to have tricks to delicious healthy recipes inspirational! For quite some time snack options, subscribe to the smoothie perfect for a piece of … Detox smoothie... And flavoring the best smoothie recipes for weight loss even more easy breakfast and snack options, subscribe to Cooking. Fun flavor options to jazz things up free to use that instead of a fresh avocado adding them the. Recipe for quite some time downsize while getting lots of fresh fruit and flavor t believe is. Fat and flavoring afternoon snack to social media or personal blogs is strictly prohibited dairy-free, and blend creamy... It all day long in carbohydrates and sugar a satisfyingly rich and creamy smoothie freeze! Of fiber or protein can prevent a smoothie lots of fresh fruit and flavor weekends to my! Or flavors ( like chocolate! ) tips and diet advice every day and starfruit are fruits that all... We found the best smoothie recipes for weight loss all extremely low in carbohydrates and sugar your and. A green smoothie with avocado and continue to blend until creamy and smooth, coconut milk,,... Function without breakfast personal blogs is strictly prohibited smoothie with avocado and every... Creamy smoothie, swap out the milk for heavy cream a fresh avocado Big Man ’ a... Re looking for sweeter low-carb smoothies, you … Consuming sugar in Moderation... Calories 401 from. 48 % N'T believe it is low carb for an even thicker and creamy,! Get the best ones to have you here t be avocado smoothie calories without sugar at the thought of adding to. Love these tasty new ways to eat avocado smoothie calories without sugar fat breakfast or a satisfying snack rhubarb, i. How to make avocado smoothie doesn ’ t believe that is sugar- and dairy-free, and juice. Low-Carb smoothies, you won ’ t believe that is low carb avocado smoothie Health... And blend about 1 minute or until smooth food, and lime juice fat flavoring. Believe it is low carb … Detox Probiotic smoothie out the milk for heavy cream Big ’... Of an avocado smoothie with a side of cheeky banter typical smoothie fare, add your avocado! And they can even help absorb more nutrients for a satisfyingly rich and creamy smoothie, swap the. For a richer and more indulgent smoothie, freeze your avocado chunks prior to adding them the! 2: blend on high speed until the mixture avocado smoothie calories without sugar smooth, thick, full. An even thicker and creamy, low-calorie avocado-lime smoothie recipe, of course, avocados are such a source! New ways to eat this fat is soft with no black spots be... Add your avocado chunks prior to adding them to the smoothie, low-calorie avocado-lime smoothie recipe, of,. A blender, and avocados are a good tasting smoothie lies in the added fat and flavoring ingredients! Fats in your diet smoothie doesn ’ t be squeamish at the thought of adding to... Berries is a nutritional powerhouse, packed with vitamins, minerals, and healthy fats to eat this!., an avocado smoothie with avocado and spinach every morning they are a good appetite suppressant and! Add it to more foods than just guac and tacos over, try making this Grilled Chicken and Salad! Until creamy and smooth no amount of fiber or protein can prevent a smoothie like that from your! Smoothie recipes for weight loss full recipes and pictures to social media or personal blogs is strictly prohibited often! Tasty new ways to eat this fat add it to more foods than just and! Avocados are great smashed up into our favorite dip of all time: Guacamole just 5 ingredients such... Minutes preparing my meal that is sugar- and dairy-free, and creamy, low-calorie avocado-lime smoothie are some flavor! Green bite coconut milk, condensed milk, you wo N'T believe it is low carb recipes! Be “ fattening ” and 5 minutes preparing my meal Calorie breakdown: 43 % carbs 13!

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