Other low carb recipes you might enjoy: Egg Roll in a Bowl, Crispy Baked Drumsticks, or Ham Egg & Cheese Breakfast Cups. Cook for 20 minutes (10 minutes per side). Breaded chicken makes a great weeknight meal. Flour. Hopefully, you have a big enough kitchen because it seems like every year, there’s more gadgets that are a must-have for healthy cooking. The crispiest, juiciest keto chicken strips are made in an airfryer. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Preheat the oven to 400 degrees. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. Place almonds in another shallow bowl. Tip: Use almond flour in the recipe to make this Keto friendly. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Air Fried Chicken Calories. Chicken breast is an excellent source of protein and great for a low carb diet. Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. Nutrition Facts. That is amazing to me y’all. https://www.meganseelinger.com/blog/ketofriedchickentenders To reheat chicken breasts in your air fryer, place chicken in the air fryer. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Shake any excess flour off. These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Air Fryer Chicken Strips. Almond flour – This keto friendly flour that heats well in the air fryer. This is a low carb alternative and great if you are on the keto diet. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. Air fried chicken has up to 70% less calories than traditional oil fried chicken. Stir to combine. Here's an easy keto-friendly recipe for making fried chicken at home. These almond flour chicken tenders make a great dinner when paired with Crispy Green Bean Fries , Loaded Cauliflower Casserole , or my favorite Air Fryer Broccoli . Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. You’ll need flour for the dredging mixture and another for the gravy. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. It is lean and with added fat and vegetables, you’re set for an amazing keto meal! The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Combine almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large enough to dip the chicken breasts. Continue to dredge the chicken in egg and almond flour until you are done. 2. Preheat air fryer to 350°. How to Make Keto Chicken Parmesan. Want to make keto chicken tenders without breading? Once the deep fryer is heated up, fry each piece of chicken tender one at a time. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. Air fry for a further 3-4 minutes or until chicken reaches an internal temperature of … I missed chicken … The flour will make the chicken breast crispy and the gravy thicker. They are amazing! Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Once it is fried to your likeness, set it aside. Top with marinara sauce and mozzarella cheese. If you’d like a super crispy crust, opt-in for panko breadcrumbs (note, they are not low-carb). Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. 6. You can prepare this Air Fryer Chicken Breast, with little prep work, in less than 30 minutes! Line a sheet pan with parchment paper. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html The best way to make low-carb fried chicken is to use an air fryer. Juicy Seasoned Chicken – The Preparation Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. Eggs and water- The chicken gets dredged in this combination to help the pork rinds stick to it. Ingredients: Chicken Fried Chicken: 3-4 chicken breast salt pepper 1 bag of pork grinds, crushed 1 cup of almond flour 4 eggs 2 tbs of heavy cream 1 tsp parsley flakes 1 tsp paprika 1 tsp garlic powder 1 tsp… This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! 7. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. I usually fry keto chicken strips in a skillet in avocado oil. Slice the chicken breasts in half horizontally to create 4 thinner chicken breasts. Keto Basil Pesto Chicken - Creamy, delicious and simple. Fried chicken in an air fryer is not only quicker than using an oven but, you also just get a crispier, juicier piece of chicken. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Place two sliced breasts into your air fryer (unless you have a bigger air fryer and can fit more), and drizzle with avocado oil and sprinkle grated parmesan cheese, if using. ... Philly Cheesesteak - Made simple in the air fryer. For Keto and Paleo air fryer chicken fried steak, never use all-purpose flour. Flip the chicken breasts over. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Place chicken in a single layer on greased tray in air-fryer … Preheat the oven to 350 degrees (F). A good chicken breast should have a pinkish hue with very little fat. Simply omit the breadcrumbs. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Serving size: 1/4 of a … The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. 5. Put it in the air fryer at 390 degrees for 16 minutes flipping them over after 8 minutes and continue cooking. 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