Slice the white part of each fennel bulb into thin bite-sized pieces. meant to add cabbage and forgot. They’re just such a versatile ingredient that it was bound to happen. In a large bowl, combine chicken, fennel, carrot, fennel seed, oil, vinegar and parsley. The dressing here is a lemon vinaigrette spiked with garlic and blood orange zest. i cut mine in rounds and added some asparagus in. 2 fennel bulbs, thinly sliced. This salad can be served alongside a lean protein or as part of a holiday meal. Toast the nuts in a hot frying pan for 3-5 mins until golden, then tip onto a plate. Leftover dukkah from this recipe can be used in a variety of different ways. Home » Vegetarian » Fennel, Carrot, and Zucchini Salad. Pour in the lemon or lime juice and mix together to make a dressing. But it has a lot to offer from a culinary standpoint. A light and crunchy salad with raw carrot and fennel, pistachios, and an easy lemon olive oil dressing. Shaved Carrot and Fennel Salad Pick a handful of red, yellow and orange carrots (about 4-5, depending on size) and scrub 'em up good. Shaved Carrot & Fennel Salad. If you’ve never had fennel before, this might be one of the best ways to try it. This stunning shaved carrot fennel salad is made with peeled veggies, pistachios, and a delicate dressing. Place the fennel pieces and … Leftovers will last in an airtight container in the fridge for up to 3 days. Quarter the fennel bulbs lengthwise, cut into bulb to remove core and thinly slice, or roughly chop. This crunchy, light, and colorful carrot salad is wonderful in every season. Heat your char-grill or flat top to as hot as it can get. This is a great side dish to fish or another lean protein or as part of a holiday meal. Small handful fennel tops (optional) Method. Step 1. Combine the shavings and pistachios in a large bowl. 2 tsp fennel seeds, toasted in a dry pan. Leftovers will last for up to 3 days in the fridge. I hope you enjoy these fun shaved veggies as much as I do! Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. and get my FREE Healthy Pantry Checklist! I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. This versatile fennel and roasted carrot salad is perfect served alongside a protein or as part of an autumnal feast. Pour dressing over salad, toss to combine and serve. Time to make a roasted carrot and fennel salad with arugula. If you’re a part of the Veg World, you’ve probably picked up on the fact that I love to make super fancy looking recipes that are secretly (or not so secretly) incredibly easy to make. Large bunch each fresh basil and coriander, roughly chopped. Reserve 1/4 cup chopped fennel fronds. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. 1 fennel bulb, cut into 3-by-1/4-inch matchsticks 1 Granny Smith apple, unpeeled, cored, and cut into 1/2-inch wedges Directions In the same pan, heat the oil and fry the mustard and nigella or black onion seeds, if using, until they begin to pop – about 30 secs. For more information, see my affiliate disclosure. Sue me! To prepare the fennel for this recipe, simply slice off the stalks and wash the bulb. Mix until well coated. Put the carrots and fennel in a bowl and toss with the olive oil, lemon juice, and 1 tablespoon vinegar. these were a nice change for carrots. Prepare the fennel by removing the stalks and any discolored outer pieces. Pile the carrots, fennel, scallions, cilantro (if using), raisins, and almonds in a large bowl, add the dressing, and toss well. Ok, so I posted about carrots two days in a row. Peel a layer off the yellow and orange to discard if you absolutely have to, but you'll want the outside peels of your red carrots in the salad… I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Combine cup extra virgin olive oil, 1 tbs red wine vinegar, 1 tbs orange juice, 2 tsp tarragon and reserved orange zest in a jar. Published July 4, 2016 / Updated September 5, 2018 / 8 Comments. In the same pan, heat the oil and fry the mustard and nigella or black onion seeds, if using, until they begin to pop – about 30 secs. If you don't have a vegetable peeler, you can also use a paring knife to make shavings. Read More…. And I'm here to help you love them too! Blogs and influencer types often peddle some version of perfection. Recipe developed by Jamila René Lepore, MS, RDN. Small pinch chilli flakes. Keep in mind that shaving veggies takes more time than chopping them, but it's a really pretty preparation! Rate/review using the stars on the recipe card or in the comments section. Some people, especially those who dislike licorice, shy away from fennel. This post may contain … Serves 2; serving size about 2 cups. Tip the carrots and fennel into a salad bowl. Season well with kosher salt and freshly ground pepper. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Shave the fennel lengthwise like the carrots. This post may contain affiliate links. Kohlrabi, Fennel and Blueberry Salad Star chef Stephanie Izard's salad features thin slices of raw kohlrabi, which tastes similar to broccoli stem but is milder and sweeter. Quote BBH25. Prepare the carrots by slicing off their ends and peeling off the outer layer. Savour the spicy Indian-tinged flavours of this fresh and light salad. Fennel, Carrot, and Zucchini Salad. Wholesome ingredients are the basis for a healthy salad. Heat the olive oil in a skillet over medium heat. 3 large oranges, peeled and sliced into rings, juice reserved. Copyright 2013-2020 © It's a Veg World After All® LLC. Simmer about 5 minutes until the cream has been absorbed into the carrots and fennel. For more veggie recipes, subscribe to the weekly newsletter. In a small bowl, whisk together the dressing ingredients, and pour it over the veggies and nuts. Heat the oven to 180°C/160°C fan/gas 4. Place the carrots on the heat and leave for 5 minutes or so before turning to … You should accumulate about 8 cups of spiralized fruits and vegetables. Home » Meal Type » Salads » Simple Shaved Carrot and Fennel Salad, Published: Oct 25, 2018 // Last modified: Oct 21, 2020 by Lizzie Streit, MS, RDN // 2 Comments. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! more great lunchtime salad recipes. 2 fennel bulbs, thinly sliced (about 3 cups) 2 medium shallots, finely chopped (about 1⁄4 cup) 1/4 cup red wine vinegar Garnish with chopped fennel fronds before serving. Be sure to remove and discard the fennel core. Jump to Recipe. Dress the salad immediately to prevent oxidation and toss gently with the last 2 tablespoons of Gorgonzola. I know, I know. Keyword: cooking with scraps, dukkah, fennel, salad… Mix in the heavy cream, and reduce heat to low. i used 1 teaspoon of ground fennel seed and it wasn't overpowering. If you make this recipe, I’d love to hear how you like it in the comments below! Season to taste, secure lid and shake well. Pour in the lemon or lime juice and mix together to make a dressing. It’s really useful to keep the bulb intact and not cut it into smaller pieces. tabbouleh salad with chicken hearty grain-and-veggie salad … 4 carrots, pared (with a vegetable peeler) into ribbons. Its unique taste really shakes up traditional recipes, and when you pair fennel with the right companions (like sweet carrots), you’re in for a real treat. 2 tbsp clear honey. You will only shave the bulb with a vegetable peeler, since the stalks are usually bitter. Tip the carrots and fennel into a salad bowl. Published: Oct 25, 2018 // Last modified: Oct 21, 2020 by Lizzie Streit, MS, RDN // 2 Comments 4 raw beetroot, thinly sliced. Read More My Roasted Carrot, Fennel and Blood Orange Salad … I’m not a huge fan of licorice, and therefore I don’t enjoy raw fennel. Toast the nuts in a hot frying pan for 3-5 mins until golden, then tip onto a plate. Welcome! Then, use a vegetable peeler to create thin shavings. When you get to a point where it becomes difficult to keep shaving the veggies, thinly slice whatever is left. Season with sea salt and fresh black pepper. Course: Salad. Let stand for 20 minutes to soften. Simple Shaved Carrot and Fennel Salad. Shaved Zucchini Salad with Carrot Tops and Fennel Seed Dukkah. Fennel and carrot salad with honey and orange dressing recipe French Carrot Fennel Salad • Steamy Kitchen Recipes Giveaways These let the carrot and fennel shine rather than covering them up. These pretty lil’ things are the perfect companion to shaved fennel, a lesser known veggie with a subtle anise test. … Make the vinaigrette: Toast fennel seeds in a small skillet over medium-high heat, shaking skillet occasionally, until fragrant but not browned, about 1 minute. And you can keep those to sprinkle on top of this Shaved Fennel Carrot Salad before you serve it. Slow Cooker Butternut Squash Brown Rice Risotto », Spinach Pancakes Recipe with Berry Compote, Stuffed Endive Appetizer with Blue Cheese and Apple, Roasted Delicata Squash and Kale with Lemon Tahini, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes. Easy, veggie-forward recipes will help you get to a point where it becomes to... Years of experience creating recipes that celebrate seasonal vegetables juice, salt, season! Has a lot to offer from a culinary standpoint super easy lunch cookbook of your choice to a where! You will only Shave the fennel. … French Carrot fennel salad fridge for up to 3.... Takes more time than chopping them, but it 's a really pretty preparation shine rather covering... Fridge for up to 3 days in the fridge companion to Shaved fennel Carrot salad with Carrot Tops and seeds... Dish to fish or another lean protein or as part of a holiday meal will only the... 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